{
  "status": "verified-estimate",
  "perServing": {
    "calories": 111,
    "protein": 3.1,
    "carbs": 13.9,
    "fat": 5.5,
    "sugar": 6.8
  },
  "servings": 16,
  "servingBasis": "1/16 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "1½ cups rolled oats",
    "½ cup smooth peanut butter",
    "¼ cup honey",
    "¼ cup mini chocolate chips",
    "½ tsp vanilla extract",
    "1–2 tbsp water, as needed",
    "20 g finely ground rolled oats, for coating"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167976/nutrients",
    "https://fdc.nal.usda.gov/food-details/169640/nutrients",
    "https://fdc.nal.usda.gov/food-details/173471/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174266/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Mini chocolate chips use the USDA cup-mini-chips household mass."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "1½ cups rolled oats",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 1.5,
          "unit": "cup",
          "notes": [],
          "grams": 121.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93454",
              "fdc_id": "173904",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "81",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 460.485,
            "protein": 15.977250000000002,
            "carbs": 82.25550000000001,
            "fat": 7.921799999999999,
            "sugar": 1.20285
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "½ cup smooth peanut butter",
      "components": [
        {
          "ingredientKey": "peanut_butter",
          "fdc_id": "174266",
          "foodDescription": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 129,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "94050",
              "fdc_id": "174266",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "258",
              "data_points": "1",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 598,
            "protein": 22.21,
            "carbs": 22.31,
            "fat": 51.36,
            "sugar": 10.49
          },
          "contribution": {
            "calories": 771.42,
            "protein": 28.6509,
            "carbs": 28.779899999999998,
            "fat": 66.25439999999999,
            "sugar": 13.5321
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "¼ cup honey",
      "components": [
        {
          "ingredientKey": "honey",
          "fdc_id": "169640",
          "foodDescription": "Honey",
          "foodState": "Honey",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [],
          "grams": 84.75,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85264",
              "fdc_id": "169640",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "339",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 304,
            "protein": 0.3,
            "carbs": 82.4,
            "fat": 0,
            "sugar": 82.12
          },
          "contribution": {
            "calories": 257.64,
            "protein": 0.25425000000000003,
            "carbs": 69.834,
            "fat": 0,
            "sugar": 69.5967
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "¼ cup mini chocolate chips",
      "components": [
        {
          "ingredientKey": "choc_chips",
          "fdc_id": "167976",
          "foodDescription": "Candies, semisweet chocolate",
          "foodState": "Candies, semisweet chocolate",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [
            "Chocolate chips/chunks modeled as semisweet chocolate."
          ],
          "grams": 43.25,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "82317",
              "fdc_id": "167976",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup mini chips",
              "gram_weight": "173",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 480,
            "protein": 4.2,
            "carbs": 63.9,
            "fat": 30,
            "sugar": 54.5
          },
          "contribution": {
            "calories": 207.6,
            "protein": 1.8165,
            "carbs": 27.636749999999996,
            "fat": 12.975,
            "sugar": 23.57125
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "½ tsp vanilla extract",
      "components": [
        {
          "ingredientKey": "vanilla",
          "fdc_id": "173471",
          "foodDescription": "Vanilla extract",
          "foodState": "Vanilla extract",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 2.1,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92603",
              "fdc_id": "173471",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 288,
            "protein": 0.06,
            "carbs": 12.65,
            "fat": 0.06,
            "sugar": 12.65
          },
          "contribution": {
            "calories": 6.048000000000001,
            "protein": 0.00126,
            "carbs": 0.26565,
            "fat": 0.00126,
            "sugar": 0.26565
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1–2 tbsp water, as needed",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 1.5,
          "unit": "tbsp",
          "notes": [],
          "grams": 22.21875,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.5 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "20 g finely ground rolled oats, for coating",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 75.8,
            "protein": 2.63,
            "carbs": 13.54,
            "fat": 1.3039999999999998,
            "sugar": 0.198
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 111.1870625,
    "protein": 3.0831350000000004,
    "carbs": 13.8944875,
    "fat": 5.5285287499999995,
    "sugar": 6.7729093749999985
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "2461b70f62eaafea9a84ecafcc17fe20937b1690df1e2b344560acdc0672012b"
}