{
  "status": "verified-estimate",
  "perServing": {
    "calories": 372,
    "protein": 11.3,
    "carbs": 47.5,
    "fat": 16.3,
    "sugar": 15.6
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "240 g old-fashioned rolled oats, not instant or steel-cut",
    "450 g milk",
    "2 large eggs, about 100 g without shells",
    "400 g ripe but firm pear, weighed after coring, skin left on, divided",
    "50 g walnuts, roughly chopped",
    "45 g maple syrup",
    "25 g unsalted butter, melted and cooled slightly, plus 5 g for the dish",
    "4 g baking powder",
    "1.5 g ground cardamom",
    "3 g vanilla extract",
    "1.5 g fine salt"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169118/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/170187/nutrients",
    "https://fdc.nal.usda.gov/food-details/170919/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/172804/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173471/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "All 5 g dish butter counted with 25 g batter butter."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "240 g old-fashioned rolled oats, not instant or steel-cut",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 240,
          "unit": "g",
          "notes": [],
          "grams": 240,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 909.6,
            "protein": 31.56,
            "carbs": 162.48,
            "fat": 15.648,
            "sugar": 2.376
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "450 g milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 450,
          "unit": "g",
          "notes": [
            "Unspecified dairy milk modeled as whole milk (3.25% milkfat)."
          ],
          "grams": 450,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 274.5,
            "protein": 14.175,
            "carbs": 21.51,
            "fat": 14.715,
            "sugar": 22.725
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 large eggs, about 100 g without shells",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 100,
          "unit": "g",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "400 g ripe but firm pear, weighed after coring, skin left on, divided",
      "components": [
        {
          "ingredientKey": "pear",
          "fdc_id": "169118",
          "foodDescription": "Pears, raw",
          "foodState": "Pears, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 57,
            "protein": 0.36,
            "carbs": 15.23,
            "fat": 0.14,
            "sugar": 9.75
          },
          "contribution": {
            "calories": 228,
            "protein": 1.44,
            "carbs": 60.92,
            "fat": 0.56,
            "sugar": 39
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "50 g walnuts, roughly chopped",
      "components": [
        {
          "ingredientKey": "walnuts",
          "fdc_id": "170187",
          "foodDescription": "Nuts, walnuts, english",
          "foodState": "Nuts, walnuts, english",
          "quantity": 50,
          "unit": "g",
          "notes": [],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 654,
            "protein": 15.23,
            "carbs": 13.71,
            "fat": 65.21,
            "sugar": 2.61
          },
          "contribution": {
            "calories": 327,
            "protein": 7.615,
            "carbs": 6.855,
            "fat": 32.605,
            "sugar": 1.305
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "45 g maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 45,
          "unit": "g",
          "notes": [],
          "grams": 45,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 117,
            "protein": 0.018000000000000002,
            "carbs": 30.168000000000003,
            "fat": 0.026999999999999996,
            "sugar": 27.206999999999997
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "25 g unsalted butter, melted and cooled slightly, plus 5 g for the dish",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 215.1,
            "protein": 0.255,
            "carbs": 0.018,
            "fat": 24.333000000000002,
            "sugar": 0.018
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "4 g baking powder",
      "components": [
        {
          "ingredientKey": "baking_powder",
          "fdc_id": "172804",
          "foodDescription": "Leavening agents, baking powder, double-acting, straight phosphate",
          "foodState": "Leavening agents, baking powder, double-acting, straight phosphate",
          "quantity": 4,
          "unit": "g",
          "notes": [],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 51,
            "protein": 0.1,
            "carbs": 24.1,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 2.04,
            "protein": 0.004,
            "carbs": 0.9640000000000001,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1.5 g ground cardamom",
      "components": [
        {
          "ingredientKey": "cardamom",
          "fdc_id": "170919",
          "foodDescription": "Spices, cardamom",
          "foodState": "Spices, cardamom",
          "quantity": 1.5,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170919 - Spices, cardamom. Proximates (starch, sugars), vitamins (alpha-tocopherol, beta-carotene, folate) and Se were borrowed from Indian Food Composition Tables 2017, G020 - Cardamom, green. Dry matter adjustment was applied to starch and sugar. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), I, caffeine and cholesterol were imputed zero. Note low sum of proximates - data should be used with caution."
          ],
          "grams": 1.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 311,
            "protein": 10.76,
            "carbs": 68.47,
            "fat": 6.7,
            "sugar": 4.4
          },
          "contribution": {
            "calories": 4.665,
            "protein": 0.16140000000000002,
            "carbs": 1.02705,
            "fat": 0.1005,
            "sugar": 0.066
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "F002258",
              "foodDescription": "Cardamom seed, dried, ground",
              "dataset": "Australian Food Composition Database Release 3, December 2025",
              "worksheet": "All solids & liquids per 100 g",
              "excelRow": 4,
              "column": "Total sugars (g)",
              "per100g": 4.4,
              "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
              "derivation": "The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170919 - Spices, cardamom. Proximates (starch, sugars), vitamins (alpha-tocopherol, beta-carotene, folate) and Se were borrowed from Indian Food Composition Tables 2017, G020 - Cardamom, green. Dry matter adjustment was applied to starch and sugar. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), I, caffeine and cholesterol were imputed zero. Note low sum of proximates - data should be used with caution."
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "3 g vanilla extract",
      "components": [
        {
          "ingredientKey": "vanilla",
          "fdc_id": "173471",
          "foodDescription": "Vanilla extract",
          "foodState": "Vanilla extract",
          "quantity": 3,
          "unit": "g",
          "notes": [],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 288,
            "protein": 0.06,
            "carbs": 12.65,
            "fat": 0.06,
            "sugar": 12.65
          },
          "contribution": {
            "calories": 8.64,
            "protein": 0.0018,
            "carbs": 0.3795,
            "fat": 0.0018,
            "sugar": 0.3795
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "1.5 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1.5,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 371.59083333333325,
    "protein": 11.298366666666666,
    "carbs": 47.50692499999999,
    "fat": 16.250049999999998,
    "sugar": 15.574416666666666
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "1c32c052f17344305c8fd2b3148813b0c9b4ebce69572d6f070d420b42744929"
}