{
  "status": "verified-estimate",
  "perServing": {
    "calories": 206,
    "protein": 5.1,
    "carbs": 24.3,
    "fat": 10.7,
    "sugar": 5.4
  },
  "servings": 12,
  "servingBasis": "1/12 of the complete recipe; 12 equal portions of the finished batch; finished serving weight not measured",
  "ingredientSnapshot": [
    "300 g verified gluten-free plain old-fashioned rolled oats, dry",
    "120 g plain canned pumpkin purée without salt, not pumpkin pie filling",
    "90 g pure maple syrup",
    "40 g canola oil",
    "60 g raw shelled pecans, coarsely chopped",
    "50 g plain dried hulled pumpkin seeds",
    "4 g ground cinnamon",
    "1.5 g ground ginger",
    "0.5 g ground nutmeg",
    "2 g fine salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168450/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/170182/nutrients",
    "https://fdc.nal.usda.gov/food-details/170556/nutrients",
    "https://fdc.nal.usda.gov/food-details/170926/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171326/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "One serving is one twelfth of the complete batch. Final serving weight depends on evaporation; weigh the cooled batch and divide by twelve rather than assuming a cup yield.",
    "All measured oil, syrup, nuts and seeds are counted. No invented nutrient-retention adjustment is applied for baking.",
    "Contains pecans. Gluten-free classification requires verified gluten-free oats and compatible spice/seed labels and handling. Vegan/dairy-free tags require compatible ingredient labels; no allergen-safety claim."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "300 g verified gluten-free plain old-fashioned rolled oats, dry",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cereals, oats, regular and quick, not fortified, dry. Canonical edible grams are recorded before recipe preparation.",
            "300 g dry regular rolled oats, not prepared porridge or a purchased granola."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 1137,
            "protein": 39.45,
            "carbs": 203.1,
            "fat": 19.56,
            "sugar": 2.97
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173904",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1815029",
              "protein": "1815039",
              "carbs": "1815028",
              "fat": "1815027",
              "sugar": "1815009"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "peanut-cocoa-oat-cookies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "120 g plain canned pumpkin purée without salt, not pumpkin pie filling",
      "components": [
        {
          "ingredientKey": "pumpkin_canned",
          "fdc_id": "168450",
          "foodDescription": "Pumpkin, canned, without salt",
          "foodState": "Pumpkin, canned, without salt",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Pumpkin, canned, without salt. Canonical edible grams are recorded before recipe preparation.",
            "120 g plain canned pumpkin without salt, matching the retained primary profile; not raw pumpkin or sweetened pie filling."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 34,
            "protein": 1.1,
            "carbs": 8.09,
            "fat": 0.28,
            "sugar": 3.3
          },
          "contribution": {
            "calories": 40.8,
            "protein": 1.32,
            "carbs": 9.708,
            "fat": 0.336,
            "sugar": 3.96
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "chickpea-pumpkin-savory-cobbler",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "90 g pure maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 90,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Syrups, maple. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 90,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 234,
            "protein": 0.036000000000000004,
            "carbs": 60.336000000000006,
            "fat": 0.05399999999999999,
            "sugar": 54.413999999999994
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169661",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1459728",
              "protein": "1459703",
              "carbs": "1459727",
              "fat": "1459726",
              "sugar": "1459736"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "blueberry-balsamic-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "40 g canola oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 353.6,
            "protein": 0,
            "carbs": 0,
            "fat": 40,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "yeast-raised-griddle-crumpets",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "60 g raw shelled pecans, coarsely chopped",
      "components": [
        {
          "ingredientKey": "pecans",
          "fdc_id": "170182",
          "foodDescription": "Nuts, pecans",
          "foodState": "Nuts, pecans",
          "quantity": 60,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Nuts, pecans. Canonical edible grams are recorded before recipe preparation.",
            "60 g raw edible shelled pecans before home roasting."
          ],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 691,
            "protein": 9.17,
            "carbs": 13.86,
            "fat": 71.97,
            "sugar": 3.97
          },
          "contribution": {
            "calories": 414.6,
            "protein": 5.502000000000001,
            "carbs": 8.315999999999999,
            "fat": 43.181999999999995,
            "sugar": 2.382
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170182",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1501358",
              "protein": "1501307",
              "carbs": "1501357",
              "fat": "1501270",
              "sugar": "1501364"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "maple-pecan-baked-apples",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "50 g plain dried hulled pumpkin seeds",
      "components": [
        {
          "ingredientKey": "pepitas",
          "fdc_id": "170556",
          "foodDescription": "Seeds, pumpkin and squash seed kernels, dried",
          "foodState": "Seeds, pumpkin and squash seed kernels, dried",
          "quantity": 50,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Seeds, pumpkin and squash seed kernels, dried. Canonical edible grams are recorded before recipe preparation.",
            "50 g dried edible kernels before home roasting."
          ],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 559,
            "protein": 30.23,
            "carbs": 10.71,
            "fat": 49.05,
            "sugar": 1.4
          },
          "contribution": {
            "calories": 279.5,
            "protein": 15.115,
            "carbs": 5.355,
            "fat": 24.525,
            "sugar": 0.7
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "seeded-whole-wheat-soda-bread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "4 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cinnamon, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 9.88,
            "protein": 0.15960000000000002,
            "carbs": 3.2236000000000002,
            "fat": 0.0496,
            "sugar": 0.0868
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cinnamon-apple-butter",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1.5 g ground ginger",
      "components": [
        {
          "ingredientKey": "ginger_ground",
          "fdc_id": "170926",
          "foodDescription": "Spices, ginger, ground",
          "foodState": "Spices, ginger, ground",
          "quantity": 1.5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, ginger, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 335,
            "protein": 8.98,
            "carbs": 71.62,
            "fat": 4.24,
            "sugar": 3.39
          },
          "contribution": {
            "calories": 5.025,
            "protein": 0.13470000000000001,
            "carbs": 1.0743,
            "fat": 0.0636,
            "sugar": 0.05085
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cinnamon-ginger-pumpkin-loaf",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "0.5 g ground nutmeg",
      "components": [
        {
          "ingredientKey": "nutmeg",
          "fdc_id": "171326",
          "foodDescription": "Spices, nutmeg, ground",
          "foodState": "Spices, nutmeg, ground",
          "quantity": 0.5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, nutmeg, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 525,
            "protein": 5.84,
            "carbs": 49.29,
            "fat": 36.31,
            "sugar": 2.99
          },
          "contribution": {
            "calories": 2.625,
            "protein": 0.0292,
            "carbs": 0.24645,
            "fat": 0.18155000000000002,
            "sugar": 0.014950000000000001
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-spinach-souffles",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "coffee-cocoa-semifreddo",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 2477.03,
    "protein": 61.74650000000001,
    "carbs": 291.35934999999995,
    "fat": 127.95174999999998,
    "sugar": 64.57859999999998
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-23"
}