{ "status": "verified-estimate", "perServing": { "calories": 76, "protein": 2.7, "carbs": 9.2, "fat": 3.5, "sugar": 1.5 }, "servings": 8, "servingBasis": "1/8 of the complete recipe; finished serving weight not measured", "ingredientSnapshot": [ "300 g plain canned pumpkin without salt, not pie filling", "240 g canned cannellini beans, drained, rinsed and weighed after draining", "24 g olive oil", "6 g peeled garlic, finely chopped", "2 g ground cumin", "25 g lemon juice", "2 g fine salt" ], "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions", "sources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/168450/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/2644287/nutrients" ], "notes": [ "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.", "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.", "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.", "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.", "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.", "All flavored oil and pumpkin are retained; no water added or drained after mixing.", "Use plain beans and compatible spice labels; dietary tags are ingredient classifications, not allergen-safety claims." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "300 g plain canned pumpkin without salt, not pie filling", "components": [ { "ingredientKey": "pumpkin_canned", "fdc_id": "168450", "foodDescription": "Pumpkin, canned, without salt", "foodState": "Pumpkin, canned, without salt", "quantity": 300, "unit": "g", "notes": [ "Primary profile matches the recorded food state: Pumpkin, canned, without salt. Canonical edible grams are recorded before recipe preparation.", "300 g plain unsalted canned pumpkin, not fresh raw pumpkin or pie filling." ], "grams": 300, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 34, "protein": 1.1, "carbs": 8.09, "fat": 0.28, "sugar": 3.3 }, "contribution": { "calories": 102, "protein": 3.3, "carbs": 24.27, "fat": 0.8400000000000002, "sugar": 9.9 }, "status": "mapped", "retainedEvidence": { "sourceRecipeId": "pumpkin-spice-granola", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 1, "sourceText": "240 g canned cannellini beans, drained, rinsed and weighed after draining", "components": [ { "status": "mapped", "ingredientKey": "cannellini_drained", "sourceCode": "2644287", "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed", "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients", "sourceType": "USDA Foundation Foods April 2026", "quantity": 240, "unit": "g", "grams": 240, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 112, "protein": 7.41, "fat": 1.17, "carbs": 18.8, "sugar": 0.7 }, "contribution": { "calories": 268.8, "protein": 17.784000000000002, "carbs": 45.12, "fat": 2.8079999999999994, "sugar": 1.68 }, "sourceNutrientRows": { "foodClass": "FinalFood", "description": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodNutrients": [ { "type": "FoodNutrient", "id": 33293970, "nutrient": { "id": 1089, "number": "303", "name": "Iron, Fe", "rank": 5400, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.77, "min": 1.08, "median": 1.33, "amount": 1.4 }, { "type": "FoodNutrient", "id": 33293971, "nutrient": { "id": 1090, "number": "304", "name": "Magnesium, Mg", "rank": 5500, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 32.3, "min": 26.5, "median": 29, "amount": 29.3 }, { "type": "FoodNutrient", "id": 33293972, "nutrient": { "id": 1091, "number": "305", "name": "Phosphorus, P", "rank": 5600, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 112, "min": 81.6, "median": 93.8, "amount": 94.7 }, { "type": "FoodNutrient", "id": 33293973, "nutrient": { "id": 1092, "number": "306", "name": "Potassium, K", "rank": 5700, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 245, "min": 176, "median": 200, "amount": 203 }, { "type": "FoodNutrient", "id": 33293974, "nutrient": { "id": 1093, "number": "307", "name": "Sodium, Na", "rank": 5800, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 225, "min": 56.7, "median": 165, "amount": 164 }, { "type": "FoodNutrient", "id": 33293975, "nutrient": { "id": 1095, "number": "309", "name": "Zinc, Zn", "rank": 5900, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.662, "min": 0.416, "median": 0.494, "amount": 0.516 }, { "type": "FoodNutrient", "id": 33293976, "nutrient": { "id": 1098, "number": "312", "name": "Copper, Cu", "rank": 6000, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.29, "min": 0.155, "median": 0.224, "amount": 0.219 }, { "type": "FoodNutrient", "id": 33293977, "nutrient": { "id": 1002, "number": "202", "name": "Nitrogen", "rank": 500, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.36, "min": 0.98, "median": 1.2, "amount": 1.19 }, { "type": "FoodNutrient", "id": 33293978, "nutrient": { "id": 1004, "number": "204", "name": "Total lipid (fat)", "rank": 800, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.42, "min": 0.99, "median": 1.14, "amount": 1.17 }, { "type": "FoodNutrient", "id": 33293979, "nutrient": { "id": 1101, "number": "315", "name": "Manganese, Mn", "rank": 6100, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.503, "min": 0.259, "median": 0.354, "amount": 0.369 }, { "type": "FoodNutrient", "id": 33293980, "nutrient": { "id": 1007, "number": "207", "name": "Ash", "rank": 1000, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.33, "min": 0.81, "median": 1.06, "amount": 1.07 }, { "type": "FoodNutrient", "id": 33293981, "nutrient": { "id": 1009, "number": "209", "name": "Starch", "rank": 2200, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 12, "min": 10.4, "median": 11.4, "amount": 11.3 }, { "type": "FoodNutrient", "id": 33293982, "nutrient": { "id": 2033, "number": "293", "name": "Total dietary fiber (AOAC 2011.25)", "rank": 1300, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 7.7, "min": 5.6, "median": 6.55, "amount": 6.76 }, { "type": "FoodNutrient", "id": 33293983, "nutrient": { "id": 1051, "number": "255", "name": "Water", "rank": 100, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 73.8, "min": 69.7, "median": 71.4, "amount": 71.5 }, { "type": "FoodNutrient", "id": 33293984, "nutrient": { "id": 1087, "number": "301", "name": "Calcium, Ca", "rank": 5300, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 88, "min": 53.4, "median": 67.2, "amount": 69.2 }, { "type": "FoodNutrient", "id": 33294009, "nutrient": { "id": 1003, "number": "203", "name": "Protein", "rank": 600, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "max": 8.5, "min": 6.12, "median": 7.53, "amount": 7.41 }, { "type": "FoodNutrient", "id": 33294010, "nutrient": { "id": 1005, "number": "205", "name": "Carbohydrate, by difference", "rank": 1110, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 18.8 }, { "type": "FoodNutrient", "id": 33294011, "nutrient": { "id": 2047, "number": "957", "name": "Energy (Atwater General Factors)", "rank": 280, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 115 }, { "type": "FoodNutrient", "id": 33294012, "nutrient": { "id": 2048, "number": "958", "name": "Energy (Atwater Specific Factors)", "rank": 290, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 112 }, { "type": "FoodNutrient", "id": 34673988, "nutrient": { "id": 1071, "number": "283", "name": "Resistant starch", "rank": 2225, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 3, "min": 1, "median": 2, "amount": 2 } ], "foodAttributes": [], "nutrientConversionFactors": [ { "type": ".ProteinConversionFactor", "value": 6.25 }, { "type": ".CalorieConversionFactor", "proteinValue": 3.47, "nitrogenValue": 6.25, "fatValue": 8.37, "carbohydrateValue": 4.07 } ], "isHistoricalReference": false, "ndbNumber": 100316, "foodCategory": { "description": "Legumes and Legume Products" }, "fdcId": 2644287, "dataType": "Foundation", "foodPortions": [ { "id": 312693, "value": 1, "measureUnit": { "id": 1121, "name": "RACC", "abbreviation": "RACC" }, "gramWeight": 130, "sequenceNumber": 1, "amount": 1 } ], "publicationDate": "10/26/2023", "inputFoods": [ { "id": 123939, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644396, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123938, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644394, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123936, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644400, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123934, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644398, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123931, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644392, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123920, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644404, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123918, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644402, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123914, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644406, "dataType": "Sample", "publicationDate": "10/26/2023" } } ] }, "notes": [ "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain.", "Primary profile matches the recorded food state: Beans, cannellini, canned, sodium added, drained and rinsed. Canonical edible grams are recorded before recipe preparation.", "240 g edible drained and rinsed canned beans, matching the retained profile." ], "fdc_id": "2644287", "supplementaryNutrients": { "sugar": { "foodCode": "13-666", "foodDescription": "Beans, cannellini, canned, re-heated, drained", "dataset": "UK CoFID 2021", "worksheet": "1.3 Proximates", "excelRow": 135, "column": "Total sugars (g)", "per100g": 0.7, "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx" } }, "retainedEvidence": { "sourceRecipeId": "saffron-vegetable-paella", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 2, "sourceText": "24 g olive oil", "components": [ { "ingredientKey": "olive_oil", "fdc_id": "171413", "foodDescription": "Oil, olive, salad or cooking", "foodState": "Oil, olive, salad or cooking", "quantity": 24, "unit": "g", "notes": [ "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation." ], "grams": 24, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 884, "protein": 0, "carbs": 0, "fat": 100, "sugar": 0 }, "contribution": { "calories": 212.16, "protein": 0, "carbs": 0, "fat": 24, "sugar": 0 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "171413", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1607768", "protein": "1607794", "carbs": "1607767", "fat": "1607766", "sugar": "1607853" } }, "retainedEvidence": { "sourceRecipeId": "mushroom-egg-spaghetti", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 3, "sourceText": "6 g peeled garlic, finely chopped", "components": [ { "ingredientKey": "garlic", "fdc_id": "169230", "foodDescription": "Garlic, raw", "foodState": "Garlic, raw", "quantity": 6, "unit": "g", "notes": [ "Primary profile matches the recorded food state: Garlic, raw. Canonical edible grams are recorded before recipe preparation." ], "grams": 6, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 149, "protein": 6.36, "carbs": 33.06, "fat": 0.5, "sugar": 1 }, "contribution": { "calories": 8.94, "protein": 0.38160000000000005, "carbs": 1.9836, "fat": 0.03, "sugar": 0.06 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "169230", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1425626", "protein": "1425663", "carbs": "1425625", "fat": "1425672", "sugar": "1425637" } }, "retainedEvidence": { "sourceRecipeId": "saffron-vegetable-paella", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 4, "sourceText": "2 g ground cumin", "components": [ { "ingredientKey": "cumin", "fdc_id": "170923", "foodDescription": "Spices, cumin seed", "foodState": "Spices, cumin seed", "quantity": 2, "unit": "g", "notes": [ "Primary profile matches the recorded food state: Spices, cumin seed. Canonical edible grams are recorded before recipe preparation." ], "grams": 2, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 375, "protein": 17.81, "carbs": 44.24, "fat": 22.27, "sugar": 2.25 }, "contribution": { "calories": 7.5, "protein": 0.35619999999999996, "carbs": 0.8848, "fat": 0.4454, "sugar": 0.045 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "170923", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1565787", "protein": "1565769", "carbs": "1565786", "fat": "1565785", "sugar": "1565823" } }, "retainedEvidence": { "sourceRecipeId": "chicken-corn-tamale-pie", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 5, "sourceText": "25 g lemon juice", "components": [ { "ingredientKey": "lemon_juice", "fdc_id": "167747", "foodDescription": "Lemon juice, raw", "foodState": "Lemon juice, raw", "quantity": 25, "unit": "g", "notes": [ "Primary profile matches the recorded food state: Lemon juice, raw. Canonical edible grams are recorded before recipe preparation." ], "grams": 25, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 22, "protein": 0.35, "carbs": 6.9, "fat": 0.24, "sugar": 2.52 }, "contribution": { "calories": 5.5, "protein": 0.0875, "carbs": 1.725, "fat": 0.06, "sugar": 0.63 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "167747", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1302093", "protein": "1302043", "carbs": "1302092", "fat": "1302091", "sugar": "1302087" } }, "retainedEvidence": { "sourceRecipeId": "chicken-zucchini-tomato-parchment-packets", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 6, "sourceText": "2 g fine salt", "components": [ { "ingredientKey": "salt", "fdc_id": "173468", "foodDescription": "Salt, table", "foodState": "Salt, table", "quantity": 2, "unit": "g", "notes": [ "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation." ], "grams": 2, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "173468", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1781412", "protein": "1781407", "carbs": "1781411", "fat": "1781410", "sugar": "1781458" } }, "retainedEvidence": { "sourceRecipeId": "pumpkin-spice-granola", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] } ], "totals": { "calories": 604.9000000000001, "protein": 21.9093, "carbs": 73.98339999999999, "fat": 28.1834, "sugar": 12.315000000000001 }, "missingNutrients": [], "reviewedAt": "2026-10-23" }