{
  "status": "verified-estimate",
  "perServing": {
    "calories": 112,
    "protein": 6.9,
    "carbs": 9.2,
    "fat": 5.7,
    "sugar": 6.6
  },
  "servings": 8,
  "servingBasis": "1/8 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "500 g plain whole-milk Greek yogurt",
    "150 g fresh raspberries, washed and thoroughly dried",
    "40 g maple syrup",
    "40 g sliced almonds"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167755/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/170567/nutrients",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://www.matvaretabellen.no/en/orange-peel-raw/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breads, tomatoes and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "500 g plain whole-milk Greek yogurt",
      "components": [
        {
          "ingredientKey": "greek_whole",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 500,
          "unit": "g",
          "grams": 500,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 485,
            "protein": 45,
            "carbs": 19.9,
            "fat": 25,
            "sugar": 20
          },
          "status": "mapped",
          "notes": [
            "USDA plain whole-milk Greek yogurt representative; protein and fat vary by brand."
          ],
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171304",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1599431",
              "protein": "1599352",
              "carbs": "1599430",
              "fat": "1599411",
              "sugar": "1599394"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-cauliflower-chickpea-lettuce-wraps",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "150 g fresh raspberries, washed and thoroughly dried",
      "components": [
        {
          "ingredientKey": "raspberry",
          "fdc_id": "167755",
          "foodDescription": "Raspberries, raw",
          "foodState": "Raspberries, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 52,
            "protein": 1.2,
            "carbs": 11.94,
            "fat": 0.65,
            "sugar": 4.42
          },
          "contribution": {
            "calories": 78,
            "protein": 1.8,
            "carbs": 17.91,
            "fat": 0.975,
            "sugar": 6.63
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "raspberry-vanilla-panna-cotta",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "40 g maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 104,
            "protein": 0.016,
            "carbs": 26.816000000000003,
            "fat": 0.024,
            "sugar": 24.184
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169661",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1459728",
              "protein": "1459703",
              "carbs": "1459727",
              "fat": "1459726",
              "sugar": "1459736"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-cocoa-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "40 g sliced almonds",
      "components": [
        {
          "ingredientKey": "almonds",
          "fdc_id": "170567",
          "foodDescription": "Nuts, almonds",
          "foodState": "Nuts, almonds",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 579,
            "protein": 21.15,
            "carbs": 21.55,
            "fat": 49.93,
            "sugar": 4.35
          },
          "contribution": {
            "calories": 231.6,
            "protein": 8.46,
            "carbs": 8.62,
            "fat": 19.972,
            "sugar": 1.74
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cheddar-garlic-stuffed-mushrooms",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 898.6,
    "protein": 55.275999999999996,
    "carbs": 73.24600000000001,
    "fat": 45.971000000000004,
    "sugar": 52.554
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-10"
}