{
  "status": "verified-estimate",
  "perServing": {
    "calories": 31,
    "protein": 0.7,
    "carbs": 5.8,
    "fat": 0.8,
    "sugar": 2.6
  },
  "servings": 12,
  "servingBasis": "1/12 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "350 g fresh raspberries, rinsed and drained",
    "25 g whole dried chia seeds",
    "25 g pure maple syrup",
    "15 g lemon juice",
    "20 g water"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/167755/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/170554/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/2707590/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Twelve equal shares; no measured jar volume or finished weight. Maple and fruit sugars counted. No pectin-jam equivalence or preservation claim. Vegan/Gluten-Free/Dairy-Free depend on pure ingredients and preparation cross-contact."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "350 g fresh raspberries, rinsed and drained",
      "components": [
        {
          "ingredientKey": "raspberry",
          "fdc_id": "167755",
          "foodDescription": "Raspberries, raw",
          "foodState": "Raspberries, raw",
          "quantity": 350,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Raspberries, raw. Canonical edible grams are recorded before recipe preparation.",
            "Raw fresh raspberry edible weight; all flesh, juice and seeds retained."
          ],
          "grams": 350,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 52,
            "protein": 1.2,
            "carbs": 11.94,
            "fat": 0.65,
            "sugar": 4.42
          },
          "contribution": {
            "calories": 182,
            "protein": 4.2,
            "carbs": 41.79,
            "fat": 2.275,
            "sugar": 15.47
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "raspberry-lemon-jelly-cups",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "25 g whole dried chia seeds",
      "components": [
        {
          "ingredientKey": "chia",
          "fdc_id": "170554",
          "foodDescription": "Seeds, chia seeds, dried",
          "foodState": "Seeds, chia seeds, dried",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "SR Legacy sugar is missing; total sugar supplemented from USDA FNDDS 2021–2023 chia seeds entry, whose sole input food is dried chia seeds.",
            "Primary profile matches the recorded food state: Seeds, chia seeds, dried. Canonical edible grams are recorded before recipe preparation.",
            "Whole dried chia primary profile; fully hydrated in cooked fruit before serving."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 486,
            "protein": 16.54,
            "carbs": 42.12,
            "fat": 30.74,
            "sugar": 1.55
          },
          "contribution": {
            "calories": 121.5,
            "protein": 4.135,
            "carbs": 10.53,
            "fat": 7.685,
            "sugar": 0.3875
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "fdc_id": "2707590",
              "dataset": "USDA FNDDS 2021–2023, published 2024-10-31",
              "row": {
                "type": "FoodNutrient",
                "id": 34279557,
                "nutrient": {
                  "id": 2000,
                  "number": "269",
                  "name": "Total Sugars",
                  "rank": 1510,
                  "unitName": "g"
                },
                "amount": 1.55
              },
              "foodDescription": "Chia seeds",
              "source_url": "https://fdc.nal.usda.gov/food-details/2707590/nutrients"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-cocoa-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "25 g pure maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Syrups, maple. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 65,
            "protein": 0.01,
            "carbs": 16.76,
            "fat": 0.015,
            "sugar": 15.115
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169661",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1459728",
              "protein": "1459703",
              "carbs": "1459727",
              "fat": "1459726",
              "sugar": "1459736"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "maple-pecan-butter",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "15 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lemon juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 3.3,
            "protein": 0.0525,
            "carbs": 1.035,
            "fat": 0.036,
            "sugar": 0.37799999999999995
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 371.8,
    "protein": 8.3975,
    "carbs": 70.115,
    "fat": 10.011,
    "sugar": 31.3505
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-03"
}