{
  "status": "verified-estimate",
  "perServing": {
    "calories": 302,
    "protein": 14.1,
    "carbs": 44.6,
    "fat": 8.9,
    "sugar": 6.8
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 8 filled crepes; 2 per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g dry split red lentils",
    "400 g cold water for soaking, all retained",
    "400 g raw cabbage, finely shredded",
    "150 g raw carrot, coarsely grated",
    "100 g onion, thinly sliced",
    "30 g olive oil, divided",
    "2 g ground cumin seed",
    "8 g garlic, minced",
    "20 g lemon juice",
    "4 g salt, divided",
    "0.5 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169975/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174284/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Entire batter and filling divided into eight crepes, two per serving. Gluten-free/vegan/dairy-free depend on checked lentils, spices and cross-contact precautions. No yogurt, sauce or unlisted garnish included."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g dry split red lentils",
      "components": [
        {
          "ingredientKey": "red_lentils",
          "fdc_id": "174284",
          "foodDescription": "Lentils, pink or red, raw",
          "foodState": "Lentils, pink or red, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "USDA raw pink/red lentils provide the closest color-specific raw profile for split red lentils; splitting/dehulling and cultivar variation remain. The stated dry weight is before rinsing; all soup cooking liquid is retained. USDA does not report total sugar for this profile; CoFID dried split red lentils supplies only total sugar.",
            "Primary profile matches the recorded food state: Lentils, pink or red, raw. Canonical edible grams are recorded before recipe preparation.",
            "Dry split red lentils rinsed briefly, then soaked in measured water in refrigerator. All soaked lentils and soak water blended; no discarded soaking fraction or cooked-weight substitution."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 358,
            "protein": 23.91,
            "carbs": 63.1,
            "fat": 2.17,
            "sugar": 1.3
          },
          "contribution": {
            "calories": 716,
            "protein": 47.82,
            "carbs": 126.2,
            "fat": 4.34,
            "sugar": 2.6
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174284",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1846305",
              "protein": "1846314",
              "carbs": "1846304",
              "fat": "1846328"
            }
          },
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-657",
              "foodDescription": "Lentils, red, split, dried, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 1555,
              "column": "Total sugars (g)",
              "per100g": 1.3,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
              "evidenceFile": "evidence/cofid-selected-oct8-evidence.json"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-cauliflower-red-lentil-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "400 g cold water for soaking, all retained",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "parmesan-black-pepper-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "400 g raw cabbage, finely shredded",
      "components": [
        {
          "ingredientKey": "cabbage",
          "fdc_id": "169975",
          "foodDescription": "Cabbage, raw",
          "foodState": "Cabbage, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cabbage, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.28,
            "carbs": 5.8,
            "fat": 0.1,
            "sugar": 3.2
          },
          "contribution": {
            "calories": 100,
            "protein": 5.12,
            "carbs": 23.2,
            "fat": 0.4,
            "sugar": 12.8
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "hand-cut-egg-noodles-with-cabbage",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "150 g raw carrot, coarsely grated",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Carrots, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 61.5,
            "protein": 1.395,
            "carbs": 14.37,
            "fat": 0.36,
            "sugar": 7.11
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170393",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1519996",
              "protein": "1519940",
              "carbs": "1519995",
              "fat": "1519947",
              "sugar": "1519994"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "pasta-chickpea-rosemary-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "100 g onion, thinly sliced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cod-pea-potato-fish-pie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation.",
            "20 g filling, 10 g divided across eight crepes."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 265.2,
            "protein": 0,
            "carbs": 0,
            "fat": 30,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-raisin-almond-rice-pilaf",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 g ground cumin seed",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cumin seed. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170923",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1565787",
              "protein": "1565769",
              "carbs": "1565786",
              "fat": "1565785",
              "sugar": "1565823"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tofu-satay-skewers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "8 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Garlic, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 11.92,
            "protein": 0.5088,
            "carbs": 2.6448,
            "fat": 0.04,
            "sugar": 0.08
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "garlic-yogurt-poached-eggs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "20 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lemon juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 4.4,
            "protein": 0.07,
            "carbs": 1.38,
            "fat": 0.048,
            "sugar": 0.504
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-zucchini-garlic-spread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "4 g salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apricot-almond-thumbprint-cookies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, pepper, black. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "parmesan-black-pepper-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1207.7750000000003,
    "protein": 56.42195,
    "carbs": 178.33935000000002,
    "fat": 35.749700000000004,
    "sugar": 27.3822
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-28"
}