{
  "status": "verified-estimate",
  "perServing": {
    "calories": 691,
    "protein": 51.5,
    "carbs": 63.4,
    "fat": 26,
    "sugar": 10.1
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw boneless skinless chicken breast",
    "750 ml water, for poaching",
    "8 small flour tortillas, about 20 cm across",
    "400 g canned crushed tomatoes",
    "120 g onion, finely diced",
    "9 g garlic, minced",
    "15 ml olive oil",
    "4 g mild chili powder",
    "2 g ground cumin",
    "2 g dried oregano",
    "3 g salt",
    "120 g shredded mozzarella",
    "80 g sour cream",
    "150 g fresh tomato, diced",
    "10 g fresh cilantro leaves"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167535/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169997/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170501/nutrients",
    "https://fdc.nal.usda.gov/food-details/170845/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/171257/nutrients",
    "https://fdc.nal.usda.gov/food-details/171319/nutrients",
    "https://fdc.nal.usda.gov/food-details/171328/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw boneless skinless chicken breast",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 720,
            "protein": 135,
            "carbs": 0,
            "fat": 15.72,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "750 ml water, for poaching",
      "components": [
        {
          "status": "excluded",
          "reason": "Poaching water is discarded"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "8 small flour tortillas, about 20 cm across",
      "components": [
        {
          "ingredientKey": "flour_tortilla",
          "fdc_id": "167535",
          "foodDescription": "Tortillas, ready-to-bake or -fry, flour, shelf stable",
          "foodState": "Tortillas, ready-to-bake or -fry, flour, shelf stable",
          "quantity": 8,
          "unit": "each",
          "notes": [],
          "grams": 392,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81584",
              "fdc_id": "167535",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tortilla",
              "gram_weight": "49",
              "data_points": "30",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "8.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 297,
            "protein": 8.01,
            "carbs": 49.27,
            "fat": 7.58,
            "sugar": 2.66
          },
          "contribution": {
            "calories": 1164.24,
            "protein": 31.3992,
            "carbs": 193.1384,
            "fat": 29.7136,
            "sugar": 10.427200000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "400 g canned crushed tomatoes",
      "components": [
        {
          "ingredientKey": "tomato_crushed",
          "fdc_id": "170501",
          "foodDescription": "Tomatoes, crushed, canned",
          "foodState": "Tomatoes, crushed, canned",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.64,
            "carbs": 7.29,
            "fat": 0.28,
            "sugar": 4.4
          },
          "contribution": {
            "calories": 128,
            "protein": 6.56,
            "carbs": 29.16,
            "fat": 1.12,
            "sugar": 17.6
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "120 g onion, finely diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 48,
            "protein": 1.32,
            "carbs": 11.208,
            "fat": 0.12,
            "sugar": 5.088
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "9 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 9,
          "unit": "g",
          "notes": [],
          "grams": 9,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 13.41,
            "protein": 0.5724,
            "carbs": 2.9754,
            "fat": 0.045,
            "sugar": 0.09
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "15 ml olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 15,
          "unit": "ml",
          "notes": [],
          "grams": 13.694679194246415,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88668",
              "fdc_id": "171413",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "216",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "15.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 121.06096407713831,
            "protein": 0,
            "carbs": 0,
            "fat": 13.694679194246413,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "4 g mild chili powder",
      "components": [
        {
          "ingredientKey": "chili_powder",
          "fdc_id": "171319",
          "foodDescription": "Spices, chili powder",
          "foodState": "Spices, chili powder",
          "quantity": 4,
          "unit": "g",
          "notes": [],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 282,
            "protein": 13.46,
            "carbs": 49.7,
            "fat": 14.28,
            "sugar": 7.19
          },
          "contribution": {
            "calories": 11.28,
            "protein": 0.5384,
            "carbs": 1.9880000000000002,
            "fat": 0.5711999999999999,
            "sugar": 0.2876
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "2 g ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 g dried oregano",
      "components": [
        {
          "ingredientKey": "oregano_dry",
          "fdc_id": "171328",
          "foodDescription": "Spices, oregano, dried",
          "foodState": "Spices, oregano, dried",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 265,
            "protein": 9,
            "carbs": 68.92,
            "fat": 4.28,
            "sugar": 4.09
          },
          "contribution": {
            "calories": 5.3,
            "protein": 0.18,
            "carbs": 1.3784,
            "fat": 0.08560000000000001,
            "sugar": 0.0818
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "3 g salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "120 g shredded mozzarella",
      "components": [
        {
          "ingredientKey": "mozzarella",
          "fdc_id": "170845",
          "foodDescription": "Cheese, mozzarella, whole milk",
          "foodState": "Cheese, mozzarella, whole milk",
          "quantity": 120,
          "unit": "g",
          "notes": [],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 299,
            "protein": 22.17,
            "carbs": 2.4,
            "fat": 22.14,
            "sugar": 0
          },
          "contribution": {
            "calories": 358.8,
            "protein": 26.604,
            "carbs": 2.88,
            "fat": 26.568,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "80 g sour cream",
      "components": [
        {
          "ingredientKey": "sour_cream",
          "fdc_id": "171257",
          "foodDescription": "Cream, sour, cultured",
          "foodState": "Cream, sour, cultured",
          "quantity": 80,
          "unit": "g",
          "notes": [],
          "grams": 80,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 198,
            "protein": 2.44,
            "carbs": 4.63,
            "fat": 19.35,
            "sugar": 3.41
          },
          "contribution": {
            "calories": 158.4,
            "protein": 1.952,
            "carbs": 3.7039999999999997,
            "fat": 15.48,
            "sugar": 2.728
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "150 g fresh tomato, diced",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Raw red tomato representative for cherry tomatoes."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 27,
            "protein": 1.32,
            "carbs": 5.835,
            "fat": 0.3,
            "sugar": 3.945
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 14,
      "sourceText": "10 g fresh cilantro leaves",
      "components": [
        {
          "ingredientKey": "cilantro",
          "fdc_id": "169997",
          "foodDescription": "Coriander (cilantro) leaves, raw",
          "foodState": "Coriander (cilantro) leaves, raw",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.13,
            "carbs": 3.67,
            "fat": 0.52,
            "sugar": 0.87
          },
          "contribution": {
            "calories": 2.3,
            "protein": 0.21299999999999997,
            "carbs": 0.36700000000000005,
            "fat": 0.052000000000000005,
            "sugar": 0.087
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 691.3227410192846,
    "protein": 51.50379999999999,
    "carbs": 63.37975,
    "fat": 25.978869798561604,
    "sugar": 10.094900000000003
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "21954f2dc14f9f8f042e6511b91f3cddd7f808c1d403e64c6b6d9bb023b2a24f"
}