{
  "status": "verified-estimate",
  "perServing": {
    "calories": 320,
    "protein": 6.7,
    "carbs": 40.2,
    "fat": 16.9,
    "sugar": 25.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "4 medium ripe-but-firm pears, about 800 g total",
    "240 g whole-milk ricotta",
    "40 g walnut pieces, roughly chopped",
    "20 g unsalted butter, melted",
    "40 g honey, divided",
    "2 g finely grated orange zest",
    "1 g ground cinnamon, divided",
    "0.5 g fine salt",
    "60 g water"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/169103/nutrients",
    "https://fdc.nal.usda.gov/food-details/169118/nutrients",
    "https://fdc.nal.usda.gov/food-details/169640/nutrients",
    "https://fdc.nal.usda.gov/food-details/170187/nutrients",
    "https://fdc.nal.usda.gov/food-details/170851/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.matvaretabellen.no/en/orange-peel-raw/",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Whole-fruit input is converted to edible flesh-and-skin mass using the CoFID 85% standard edible fraction; cores are not counted."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "4 medium ripe-but-firm pears, about 800 g total",
      "components": [
        {
          "ingredientKey": "pear",
          "fdc_id": "169118",
          "foodDescription": "Pears, raw",
          "foodState": "Pears, raw",
          "quantity": 680,
          "unit": "g",
          "notes": [],
          "grams": 680,
          "conversion": {
            "type": "government-edible-yield-factor",
            "inputGrossGrams": 800,
            "edibleFraction": 0.85,
            "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
            "foodCode": "14-361",
            "sourceRow": {
              "Food Code": "14-361",
              "Food Name": "Pears, average, flesh and skin, raw, weighed with core and stalk",
              "Description": "Calculated from 14-321 using edible conversion factor of 0.85",
              "Group": "FA",
              "Previous": "14-191 ",
              "Main data references": "DH, Nutrient analysis of fruit and vegetables, 2013",
              "Footnote": null,
              "Water (g)": "72.4",
              "Total nitrogen (g)": "0.04",
              "Protein (g)": "0.3",
              "Fat (g)": "0.1",
              "Carbohydrate (g)": "9.2",
              "Energy (kcal) (kcal)": "37",
              "Energy (kJ) (kJ)": "156",
              "Starch (g)": "0.0",
              "Oligosaccharide (g)": null,
              "Total sugars (g)": "9.2",
              "Glucose (g)": "2.6",
              "Galactose (g)": "0.0",
              "Fructose (g)": "5.6",
              "Sucrose (g)": "1.0",
              "Maltose (g)": "0.0",
              "Lactose (g)": "0.0",
              "Alcohol (g)": null,
              "NSP (g)": "1.4",
              "AOAC fibre (g)": "2.3",
              "Satd FA /100g FA (g)": null,
              "Satd FA /100g fd (g)": "0.01",
              "n-6 poly /100g FA (g)": null,
              "n-6 poly /100g food (g)": null,
              "n-3 poly /100g FA (g)": null,
              "n-3 poly /100g food (g)": null,
              "cis-Mono FA /100g FA (g)": null,
              "cis-Mono FA /100g Food (g)": null,
              "Mono FA/ 100g FA (g)": null,
              "Mono FA /100g food (g)": "0.03",
              "cis-Polyu FA /100g FA (g)": null,
              "cis-Poly FA /100g Food (g)": null,
              "Poly FA /100g FA (g)": null,
              "Poly FA /100g food (g)": "0.03",
              "Sat FA excl Br /100g FA (g)": null,
              "Sat FA excl Br /100g food (g)": null,
              "Branched chain FA /100g FA (g)": null,
              "Branched chain FA /100g food (g)": null,
              "Trans FAs /100g FA (g)": null,
              "Trans FAs /100g food (g)": "0.00",
              "Cholesterol (mg)": "0.0",
              "_row": 1945
            },
            "basis": "CoFID representative flesh-and-skin edible fraction excludes core/stalk; actual fruit refuse varies."
          },
          "per100g": {
            "calories": 57,
            "protein": 0.36,
            "carbs": 15.23,
            "fat": 0.14,
            "sugar": 9.75
          },
          "contribution": {
            "calories": 387.6,
            "protein": 2.448,
            "carbs": 103.564,
            "fat": 0.9520000000000001,
            "sugar": 66.3
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "240 g whole-milk ricotta",
      "components": [
        {
          "ingredientKey": "ricotta",
          "fdc_id": "170851",
          "foodDescription": "Cheese, ricotta, whole milk",
          "foodState": "Cheese, ricotta, whole milk",
          "quantity": 240,
          "unit": "g",
          "notes": [
            "Unspecified ricotta modeled as whole milk."
          ],
          "grams": 240,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 150,
            "protein": 7.54,
            "carbs": 7.27,
            "fat": 10.18,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 360,
            "protein": 18.096,
            "carbs": 17.448,
            "fat": 24.432,
            "sugar": 0.6480000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "40 g walnut pieces, roughly chopped",
      "components": [
        {
          "ingredientKey": "walnuts",
          "fdc_id": "170187",
          "foodDescription": "Nuts, walnuts, english",
          "foodState": "Nuts, walnuts, english",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 654,
            "protein": 15.23,
            "carbs": 13.71,
            "fat": 65.21,
            "sugar": 2.61
          },
          "contribution": {
            "calories": 261.6,
            "protein": 6.0920000000000005,
            "carbs": 5.484000000000001,
            "fat": 26.083999999999996,
            "sugar": 1.0439999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g unsalted butter, melted",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 143.4,
            "protein": 0.17,
            "carbs": 0.012,
            "fat": 16.222,
            "sugar": 0.012
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "40 g honey, divided",
      "components": [
        {
          "ingredientKey": "honey",
          "fdc_id": "169640",
          "foodDescription": "Honey",
          "foodState": "Honey",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 304,
            "protein": 0.3,
            "carbs": 82.4,
            "fat": 0,
            "sugar": 82.12
          },
          "contribution": {
            "calories": 121.6,
            "protein": 0.12,
            "carbs": 32.96,
            "fat": 0,
            "sugar": 32.848
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "2 g finely grated orange zest",
      "components": [
        {
          "ingredientKey": "orange_peel",
          "fdc_id": "169103",
          "foodDescription": "Orange peel, raw",
          "foodState": "Orange peel, raw",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar supplemented from matching raw-food Norwegian Food Composition Table entry; its total-sugar field is a source-coded sum of mono- and disaccharides."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 97,
            "protein": 1.5,
            "carbs": 25,
            "fat": 0.2,
            "sugar": 14.4
          },
          "contribution": {
            "calories": 1.94,
            "protein": 0.03,
            "carbs": 0.5,
            "fat": 0.004,
            "sugar": 0.28800000000000003
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "06.628",
              "foodDescription": "Orange peel, raw",
              "dataset": "Norwegian Food Composition Table, retrieved 2026-10-06",
              "nutrientId": "Mono+Di",
              "row": {
                "sourceId": "MI_SUGAR_NO",
                "quantity": 14.4,
                "unit": "g",
                "nutrientId": "Mono+Di"
              },
              "per100g": 14.4,
              "source_url": "https://www.matvaretabellen.no/en/orange-peel-raw/",
              "derivation": {
                "sourceId": "MI_SUGAR_NO",
                "description": "Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose   (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])"
              }
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 g ground cinnamon, divided",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 2.47,
            "protein": 0.039900000000000005,
            "carbs": 0.8059000000000001,
            "fat": 0.0124,
            "sugar": 0.0217
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "0.5 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "60 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 60,
          "unit": "g",
          "notes": [],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 319.65250000000003,
    "protein": 6.7489750000000015,
    "carbs": 40.193475,
    "fat": 16.9266,
    "sugar": 25.290424999999995
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "be5357f3931ff40d035160dc8fd3f44ef2cbe8c13af8ab9e728ee29852693e69"
}