{ "status": "verified-estimate", "perServing": { "calories": 275, "protein": 11.7, "carbs": 39.2, "fat": 9.3, "sugar": 11.8 }, "servings": 4, "servingBasis": "1/4 of the complete recipe; finished serving weight not measured", "ingredientSnapshot": [ "600 g red beets, weighed after peeling and trimming, cut into 2 cm-thick wedges", "480 g canned cannellini beans, drained weight, rinsed and drained thoroughly", "60 g red onion, cut into very thin half-moons", "12 g fresh dill, tough stems removed and fronds roughly chopped", "30 g olive oil, divided", "30 g lemon juice", "5 g Dijon mustard", "3 g fine salt, divided", "0.5 g ground black pepper" ], "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings", "sources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/169145/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/172233/nutrients", "https://fdc.nal.usda.gov/food-details/172234/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/2644287/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "notes": [ "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.", "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.", "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.", "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.", "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "600 g red beets, weighed after peeling and trimming, cut into 2 cm-thick wedges", "components": [ { "ingredientKey": "beet", "fdc_id": "169145", "foodDescription": "Beets, raw", "foodState": "Beets, raw", "quantity": 600, "unit": "g", "notes": [], "grams": 600, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 43, "protein": 1.61, "carbs": 9.56, "fat": 0.17, "sugar": 6.76 }, "contribution": { "calories": 258, "protein": 9.660000000000002, "carbs": 57.36, "fat": 1.0200000000000002, "sugar": 40.56 }, "status": "mapped" } ] }, { "sourceIndex": 1, "sourceText": "480 g canned cannellini beans, drained weight, rinsed and drained thoroughly", "components": [ { "status": "mapped", "ingredientKey": "cannellini_drained", "sourceCode": "2644287", "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed", "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients", "sourceType": "USDA Foundation Foods April 2026", "quantity": 480, "unit": "g", "grams": 480, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient gram weight" }, "per100g": { "calories": 112, "protein": 7.41, "fat": 1.17, "carbs": 18.8, "sugar": 0.7 }, "contribution": { "calories": 537.6, "protein": 35.568000000000005, "carbs": 90.24, "fat": 5.615999999999999, "sugar": 3.36 }, "sourceNutrientRows": { "foodClass": "FinalFood", "description": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodNutrients": [ { "type": "FoodNutrient", "id": 33293970, "nutrient": { "id": 1089, "number": "303", "name": "Iron, Fe", "rank": 5400, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.77, "min": 1.08, "median": 1.33, "amount": 1.4 }, { "type": "FoodNutrient", "id": 33293971, "nutrient": { "id": 1090, "number": "304", "name": "Magnesium, Mg", "rank": 5500, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 32.3, "min": 26.5, "median": 29, "amount": 29.3 }, { "type": "FoodNutrient", "id": 33293972, "nutrient": { "id": 1091, "number": "305", "name": "Phosphorus, P", "rank": 5600, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 112, "min": 81.6, "median": 93.8, "amount": 94.7 }, { "type": "FoodNutrient", "id": 33293973, "nutrient": { "id": 1092, "number": "306", "name": "Potassium, K", "rank": 5700, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 245, "min": 176, "median": 200, "amount": 203 }, { "type": "FoodNutrient", "id": 33293974, "nutrient": { "id": 1093, "number": "307", "name": "Sodium, Na", "rank": 5800, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 225, "min": 56.7, "median": 165, "amount": 164 }, { "type": "FoodNutrient", "id": 33293975, "nutrient": { "id": 1095, "number": "309", "name": "Zinc, Zn", "rank": 5900, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.662, "min": 0.416, "median": 0.494, "amount": 0.516 }, { "type": "FoodNutrient", "id": 33293976, "nutrient": { "id": 1098, "number": "312", "name": "Copper, Cu", "rank": 6000, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.29, "min": 0.155, "median": 0.224, "amount": 0.219 }, { "type": "FoodNutrient", "id": 33293977, "nutrient": { "id": 1002, "number": "202", "name": "Nitrogen", "rank": 500, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.36, "min": 0.98, "median": 1.2, "amount": 1.19 }, { "type": "FoodNutrient", "id": 33293978, "nutrient": { "id": 1004, "number": "204", "name": "Total lipid (fat)", "rank": 800, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.42, "min": 0.99, "median": 1.14, "amount": 1.17 }, { "type": "FoodNutrient", "id": 33293979, "nutrient": { "id": 1101, "number": "315", "name": "Manganese, Mn", "rank": 6100, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.503, "min": 0.259, "median": 0.354, "amount": 0.369 }, { "type": "FoodNutrient", "id": 33293980, "nutrient": { "id": 1007, "number": "207", "name": "Ash", "rank": 1000, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.33, "min": 0.81, "median": 1.06, "amount": 1.07 }, { "type": "FoodNutrient", "id": 33293981, "nutrient": { "id": 1009, "number": "209", "name": "Starch", "rank": 2200, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 12, "min": 10.4, "median": 11.4, "amount": 11.3 }, { "type": "FoodNutrient", "id": 33293982, "nutrient": { "id": 2033, "number": "293", "name": "Total dietary fiber (AOAC 2011.25)", "rank": 1300, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 7.7, "min": 5.6, "median": 6.55, "amount": 6.76 }, { "type": "FoodNutrient", "id": 33293983, "nutrient": { "id": 1051, "number": "255", "name": "Water", "rank": 100, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 73.8, "min": 69.7, "median": 71.4, "amount": 71.5 }, { "type": "FoodNutrient", "id": 33293984, "nutrient": { "id": 1087, "number": "301", "name": "Calcium, Ca", "rank": 5300, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 88, "min": 53.4, "median": 67.2, "amount": 69.2 }, { "type": "FoodNutrient", "id": 33294009, "nutrient": { "id": 1003, "number": "203", "name": "Protein", "rank": 600, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "max": 8.5, "min": 6.12, "median": 7.53, "amount": 7.41 }, { "type": "FoodNutrient", "id": 33294010, "nutrient": { "id": 1005, "number": "205", "name": "Carbohydrate, by difference", "rank": 1110, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 18.8 }, { "type": "FoodNutrient", "id": 33294011, "nutrient": { "id": 2047, "number": "957", "name": "Energy (Atwater General Factors)", "rank": 280, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 115 }, { "type": "FoodNutrient", "id": 33294012, "nutrient": { "id": 2048, "number": "958", "name": "Energy (Atwater Specific Factors)", "rank": 290, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 112 }, { "type": "FoodNutrient", "id": 34673988, "nutrient": { "id": 1071, "number": "283", "name": "Resistant starch", "rank": 2225, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 3, "min": 1, "median": 2, "amount": 2 } ], "foodAttributes": [], "nutrientConversionFactors": [ { "type": ".ProteinConversionFactor", "value": 6.25 }, { "type": ".CalorieConversionFactor", "proteinValue": 3.47, "nitrogenValue": 6.25, "fatValue": 8.37, "carbohydrateValue": 4.07 } ], "isHistoricalReference": false, "ndbNumber": 100316, "foodCategory": { "description": "Legumes and Legume Products" }, "fdcId": 2644287, "dataType": "Foundation", "foodPortions": [ { "id": 312693, "value": 1, "measureUnit": { "id": 1121, "name": "RACC", "abbreviation": "RACC" }, "gramWeight": 130, "sequenceNumber": 1, "amount": 1 } ], "publicationDate": "10/26/2023", "inputFoods": [ { "id": 123939, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644396, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123938, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644394, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123936, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644400, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123934, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644398, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123931, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644392, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123920, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644404, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123918, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644402, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123914, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644406, "dataType": "Sample", "publicationDate": "10/26/2023" } } ] }, "notes": [ "Exact canned, drained and rinsed food-state match from USDA Foundation. Uses food-specific Atwater energy (2048), not a zero caused by absence of legacy 1008 energy.", "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain." ], "fdc_id": "2644287", "supplementaryNutrients": { "sugar": { "foodCode": "13-666", "foodDescription": "Beans, cannellini, canned, re-heated, drained", "dataset": "UK CoFID 2021", "worksheet": "1.3 Proximates", "excelRow": 135, "column": "Total sugars (g)", "per100g": 0.7, "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx" } } } ] }, { "sourceIndex": 2, "sourceText": "60 g red onion, cut into very thin half-moons", "components": [ { "ingredientKey": "onion", "fdc_id": "170000", "foodDescription": "Onions, raw", "foodState": "Onions, raw", "quantity": 60, "unit": "g", "notes": [ "Raw onion profile represents red, yellow or white onion." ], "grams": 60, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 40, "protein": 1.1, "carbs": 9.34, "fat": 0.1, "sugar": 4.24 }, "contribution": { "calories": 24, "protein": 0.66, "carbs": 5.604, "fat": 0.06, "sugar": 2.544 }, "status": "mapped" } ] }, { "sourceIndex": 3, "sourceText": "12 g fresh dill, tough stems removed and fronds roughly chopped", "components": [ { "ingredientKey": "dill", "fdc_id": "172233", "foodDescription": "Dill weed, fresh", "foodState": "Dill weed, fresh", "quantity": 12, "unit": "g", "notes": [ "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged." ], "grams": 12, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 43, "protein": 3.46, "carbs": 7.02, "fat": 1.12, "sugar": 0.8 }, "contribution": { "calories": 5.16, "protein": 0.41519999999999996, "carbs": 0.8423999999999999, "fat": 0.13440000000000002, "sugar": 0.09600000000000002 }, "status": "mapped", "supplementaryNutrients": { "sugar": { "foodCode": "13-824", "foodDescription": "Dill, fresh", "dataset": "UK Public Health England CoFID 2021", "worksheet": "1.3 Proximates", "excelRow": 1041, "column": "Total sugars (g)", "per100g": 0.8, "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx" } } } ] }, { "sourceIndex": 4, "sourceText": "30 g olive oil, divided", "components": [ { "ingredientKey": "olive_oil", "fdc_id": "171413", "foodDescription": "Oil, olive, salad or cooking", "foodState": "Oil, olive, salad or cooking", "quantity": 30, "unit": "g", "notes": [], "grams": 30, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 884, "protein": 0, "carbs": 0, "fat": 100, "sugar": 0 }, "contribution": { "calories": 265.2, "protein": 0, "carbs": 0, "fat": 30, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 5, "sourceText": "30 g lemon juice", "components": [ { "ingredientKey": "lemon_juice", "fdc_id": "167747", "foodDescription": "Lemon juice, raw", "foodState": "Lemon juice, raw", "quantity": 30, "unit": "g", "notes": [], "grams": 30, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 22, "protein": 0.35, "carbs": 6.9, "fat": 0.24, "sugar": 2.52 }, "contribution": { "calories": 6.6, "protein": 0.105, "carbs": 2.07, "fat": 0.072, "sugar": 0.7559999999999999 }, "status": "mapped" } ] }, { "sourceIndex": 6, "sourceText": "5 g Dijon mustard", "components": [ { "ingredientKey": "mustard", "fdc_id": "172234", "foodDescription": "Mustard, prepared, yellow", "foodState": "Mustard, prepared, yellow", "quantity": 5, "unit": "g", "notes": [ "Generic prepared mustard is a nutrient proxy for Dijon; the exact product was not specified." ], "grams": 5, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 60, "protein": 3.74, "carbs": 5.83, "fat": 3.34, "sugar": 0.92 }, "contribution": { "calories": 3, "protein": 0.18700000000000003, "carbs": 0.2915, "fat": 0.16699999999999998, "sugar": 0.046000000000000006 }, "status": "mapped" } ] }, { "sourceIndex": 7, "sourceText": "3 g fine salt, divided", "components": [ { "ingredientKey": "salt", "fdc_id": "173468", "foodDescription": "Salt, table", "foodState": "Salt, table", "quantity": 3, "unit": "g", "notes": [ "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included." ], "grams": 3, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 8, "sourceText": "0.5 g ground black pepper", "components": [ { "ingredientKey": "black_pepper", "fdc_id": "170931", "foodDescription": "Spices, pepper, black", "foodState": "Spices, pepper, black", "quantity": 0.5, "unit": "g", "notes": [], "grams": 0.5, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 251, "protein": 10.39, "carbs": 63.95, "fat": 3.26, "sugar": 0.64 }, "contribution": { "calories": 1.255, "protein": 0.05195, "carbs": 0.31975000000000003, "fat": 0.0163, "sugar": 0.0032 }, "status": "mapped" } ] } ], "missingNutrients": {}, "perNutrientStatus": { "calories": "verified-estimate", "protein": "verified-estimate", "carbs": "verified-estimate", "fat": "verified-estimate", "sugar": "verified-estimate" }, "unroundedPerServing": { "calories": 275.20375, "protein": 11.661787499999999, "carbs": 39.1819125, "fat": 9.271425, "sugar": 11.841299999999999 }, "reviewedAt": "2026-10-06", "inputSha256": "b5048bc2e2359b24aebae012563cf01eb84b87ca26fa6e7fe00f7faee26b65e5" }