{
  "status": "verified-estimate",
  "perServing": {
    "calories": 323,
    "protein": 17,
    "carbs": 39.9,
    "fat": 12.5,
    "sugar": 10.5
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g cauliflower florets, cut into 2 cm pieces",
    "480 g canned chickpeas, drained and rinsed, weighed after draining",
    "25 g olive oil",
    "3 g ground cumin",
    "2 g paprika",
    "3 g fine salt, divided",
    "0.5 g black pepper",
    "200 g plain whole-milk Greek yogurt",
    "25 g fresh lemon juice",
    "4 g garlic, finely grated",
    "12 g fresh parsley, chopped",
    "240 g butterhead lettuce leaves, washed and dried, about 12 large leaves"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168429/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169986/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173801/nutrients"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking nutrient-retention factors are applied.",
    "All measured fats, sauces and cooking liquids are assumed consumed; actual amounts left in cookware or serving dishes can reduce intake. The estimate covers the complete listed recipe only, without suggested accompaniments.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are not included in this five-field panel. Naturally varying foods, brands and substitutions change the estimate."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g cauliflower florets, cut into 2 cm pieces",
      "components": [
        {
          "ingredientKey": "cauliflower",
          "fdc_id": "169986",
          "foodDescription": "Cauliflower, raw",
          "foodState": "Cauliflower, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.92,
            "carbs": 4.97,
            "fat": 0.28,
            "sugar": 1.91
          },
          "contribution": {
            "calories": 150,
            "protein": 11.52,
            "carbs": 29.82,
            "fat": 1.6800000000000002,
            "sugar": 11.459999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169986",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1485412",
              "protein": "1485459",
              "carbs": "1485411",
              "fat": "1485505",
              "sugar": "1485465"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "480 g canned chickpeas, drained and rinsed, weighed after draining",
      "components": [
        {
          "ingredientKey": "chickpeas",
          "fdc_id": "173801",
          "foodDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "foodState": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "quantity": 480,
          "unit": "g",
          "notes": [
            "Canned chickpeas drained and rinsed, weighed after draining; USDA profile matches this preparation state."
          ],
          "grams": 480,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 138,
            "protein": 7.04,
            "carbs": 22.87,
            "fat": 2.47,
            "sugar": 4
          },
          "contribution": {
            "calories": 662.4,
            "protein": 33.792,
            "carbs": 109.776,
            "fat": 11.856,
            "sugar": 19.2
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "173801",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1806143",
              "protein": "1806178",
              "carbs": "1806142",
              "fat": "1806141",
              "sugar": "1806223"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "25 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 25,
          "unit": "g",
          "notes": [],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 221,
            "protein": 0,
            "carbs": 0,
            "fat": 25,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "3 g ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Whole cumin seed nutrient profile represents the same spice ground by weight. No whole-seed household volume is used for ground cumin."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 11.25,
            "protein": 0.5343,
            "carbs": 1.3272,
            "fat": 0.6680999999999999,
            "sugar": 0.0675
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170923",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1565787",
              "protein": "1565769",
              "carbs": "1565786",
              "fat": "1565785",
              "sugar": "1565823"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 g paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 5.64,
            "protein": 0.2828,
            "carbs": 1.0798,
            "fat": 0.25780000000000003,
            "sugar": 0.2068
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171329",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1601369",
              "protein": "1601325",
              "carbs": "1601368",
              "fat": "1601334",
              "sugar": "1601274"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "3 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "0.5 g black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.2550000000000001,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "200 g plain whole-milk Greek yogurt",
      "components": [
        {
          "ingredientKey": "greek_whole",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 200,
          "unit": "g",
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 194,
            "protein": 18,
            "carbs": 7.96,
            "fat": 10,
            "sugar": 8
          },
          "status": "mapped",
          "notes": [
            "USDA plain whole-milk Greek yogurt representative; protein and fat vary by brand."
          ],
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171304",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1599431",
              "protein": "1599352",
              "carbs": "1599430",
              "fat": "1599411",
              "sugar": "1599394"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "25 g fresh lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 25,
          "unit": "g",
          "notes": [],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 5.5,
            "protein": 0.0875,
            "carbs": 1.725,
            "fat": 0.06,
            "sugar": 0.63
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "4 g garlic, finely grated",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 4,
          "unit": "g",
          "notes": [],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 5.96,
            "protein": 0.2544,
            "carbs": 1.3224,
            "fat": 0.02,
            "sugar": 0.04
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "12 g fresh parsley, chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 4.32,
            "protein": 0.3564,
            "carbs": 0.7595999999999999,
            "fat": 0.0948,
            "sugar": 0.102
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170416",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1521984",
              "protein": "1522025",
              "carbs": "1521981",
              "fat": "1522005",
              "sugar": "1522058"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "240 g butterhead lettuce leaves, washed and dried, about 12 large leaves",
      "components": [
        {
          "ingredientKey": "butter_lettuce",
          "fdc_id": "168429",
          "foodDescription": "Lettuce, butterhead (includes boston and bibb types), raw",
          "foodState": "Lettuce, butterhead (includes boston and bibb types), raw",
          "quantity": 240,
          "unit": "g",
          "notes": [],
          "grams": 240,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 13,
            "protein": 1.35,
            "carbs": 2.23,
            "fat": 0.22,
            "sugar": 0.94
          },
          "contribution": {
            "calories": 31.2,
            "protein": 3.24,
            "carbs": 5.351999999999999,
            "fat": 0.528,
            "sugar": 2.256
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168429",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1359782",
              "protein": "1359795",
              "carbs": "1359781",
              "fat": "1359821",
              "sugar": "1359778"
            }
          }
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 323.1312500000001,
    "protein": 17.0298375,
    "carbs": 39.8604375,
    "fat": 12.545250000000003,
    "sugar": 10.491375
  },
  "reviewedAt": "2026-10-07",
  "inputSha256": "6d5bb674d063bb7bb4d3101e9171893974b04458335bae8e17c9c023ee7a8170"
}