{
  "status": "verified-estimate",
  "perServing": {
    "calories": 309,
    "protein": 15.3,
    "carbs": 45.7,
    "fat": 9.4,
    "sugar": 7.2
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "700 g raw cauliflower, trimmed into 3 cm florets and small tender-stem pieces",
    "180 g dry split red lentils, picked over, rinsed and drained",
    "150 g raw onion, diced",
    "120 g raw carrot, scrubbed and cut into 5 mm dice",
    "10 g garlic, minced",
    "30 g olive oil, divided",
    "3 g ground cumin",
    "2 g sweet paprika",
    "1200 g water",
    "30 g fresh lemon juice",
    "10 g fresh parsley, finely chopped",
    "4 g fine salt, divided",
    "0.5 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169986/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174284/nutrients"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "Raw or dry profiles match ingredient masses before cooking. Moisture gain/loss does not change the stated portion count. No general cooking nutrient-retention factors are applied.",
    "All measured fats, sauces and cooking liquids are assumed consumed. Actual amounts left in pans or on utensils can reduce intake. Serving suggestions and substitutions are excluded.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are not displayed.",
    "USDA lacks total sugar for the dry grain/pseudograin or red-lentil profile. Only that field is supplemented by the identified raw-food CoFID profile; values reflect different sample sets and are estimates."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "700 g raw cauliflower, trimmed into 3 cm florets and small tender-stem pieces",
      "components": [
        {
          "ingredientKey": "cauliflower",
          "fdc_id": "169986",
          "foodDescription": "Cauliflower, raw",
          "foodState": "Cauliflower, raw",
          "quantity": 700,
          "unit": "g",
          "notes": [],
          "grams": 700,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.92,
            "carbs": 4.97,
            "fat": 0.28,
            "sugar": 1.91
          },
          "contribution": {
            "calories": 175,
            "protein": 13.44,
            "carbs": 34.79,
            "fat": 1.96,
            "sugar": 13.37
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169986",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1485412",
              "protein": "1485459",
              "carbs": "1485411",
              "fat": "1485505",
              "sugar": "1485465"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "180 g dry split red lentils, picked over, rinsed and drained",
      "components": [
        {
          "ingredientKey": "red_lentils",
          "fdc_id": "174284",
          "foodDescription": "Lentils, pink or red, raw",
          "foodState": "Lentils, pink or red, raw",
          "quantity": 180,
          "unit": "g",
          "notes": [
            "USDA raw pink/red lentils provide the closest color-specific raw profile for split red lentils; splitting/dehulling and cultivar variation remain. The stated dry weight is before rinsing; all soup cooking liquid is retained. USDA does not report total sugar for this profile; CoFID dried split red lentils supplies only total sugar."
          ],
          "grams": 180,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 358,
            "protein": 23.91,
            "carbs": 63.1,
            "fat": 2.17,
            "sugar": 1.3
          },
          "contribution": {
            "calories": 644.4,
            "protein": 43.038,
            "carbs": 113.58,
            "fat": 3.906,
            "sugar": 2.34
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174284",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1846305",
              "protein": "1846314",
              "carbs": "1846304",
              "fat": "1846328"
            }
          },
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-657",
              "foodDescription": "Lentils, red, split, dried, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 1555,
              "column": "Total sugars (g)",
              "per100g": 1.3,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
              "evidenceFile": "evidence/cofid-selected-oct8-evidence.json"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "150 g raw onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Generic raw onion profile; measured raw edible weight is used."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "120 g raw carrot, scrubbed and cut into 5 mm dice",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Raw edible carrot mass after preparation; the raw input profile is used before cooking."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 49.2,
            "protein": 1.116,
            "carbs": 11.496,
            "fat": 0.288,
            "sugar": 5.688
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170393",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1519996",
              "protein": "1519940",
              "carbs": "1519995",
              "fat": "1519947",
              "sugar": "1519994"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "10 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 14.9,
            "protein": 0.636,
            "carbs": 3.306,
            "fat": 0.05,
            "sugar": 0.1
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 265.2,
            "protein": 0,
            "carbs": 0,
            "fat": 30,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "3 g ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Ground cumin uses USDA cumin-seed composition; grinding changes particle size, not the weighed amount."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 11.25,
            "protein": 0.5343,
            "carbs": 1.3272,
            "fat": 0.6681,
            "sugar": 0.0675
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170923",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1565787",
              "protein": "1565769",
              "carbs": "1565786",
              "fat": "1565785",
              "sugar": "1565823"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "2 g sweet paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 5.64,
            "protein": 0.2828,
            "carbs": 1.0798,
            "fat": 0.2578,
            "sugar": 0.2068
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171329",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1601369",
              "protein": "1601325",
              "carbs": "1601368",
              "fat": "1601334",
              "sugar": "1601274"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1200 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 1200,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 1200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "30 g fresh lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 6.6,
            "protein": 0.105,
            "carbs": 2.07,
            "fat": 0.072,
            "sugar": 0.756
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "10 g fresh parsley, finely chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 3.6,
            "protein": 0.297,
            "carbs": 0.633,
            "fat": 0.079,
            "sugar": 0.085
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170416",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1521984",
              "protein": "1522025",
              "carbs": "1521981",
              "fat": "1522005",
              "sugar": "1522058"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "4 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams; no density or count conversion used."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          }
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "totalRecipeUnrounded": {
    "calories": 1237.045,
    "protein": 61.15105,
    "carbs": 182.61175,
    "fat": 37.4472,
    "sugar": 28.9765
  },
  "unroundedPerServing": {
    "calories": 309.26125,
    "protein": 15.2877625,
    "carbs": 45.6529375,
    "fat": 9.3618,
    "sugar": 7.244125
  },
  "reviewedAt": "2026-10-08",
  "inputSha256": "c9d438fe63afd0cfb057cd1c6a85801431e770ca5af030186fda4254d7d7a6b4"
}