{
  "status": "verified-estimate",
  "perServing": {
    "calories": 299,
    "protein": 6.1,
    "carbs": 18,
    "fat": 25,
    "sugar": 7.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "800 g eggplant, cut into 2 cm-thick rounds",
    "45 g olive oil",
    "5 g fine salt, divided",
    "1/2 tsp ground black pepper",
    "60 g tahini",
    "35 ml lemon juice",
    "45 ml cool water",
    "5 g garlic, finely grated",
    "30 g pine nuts",
    "25 g flat-leaf parsley, roughly chopped",
    "10 g fresh mint leaves, roughly torn",
    "30 g arugula"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/169228/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169387/nutrients",
    "https://fdc.nal.usda.gov/food-details/170189/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170591/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173475/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "800 g eggplant, cut into 2 cm-thick rounds",
      "components": [
        {
          "ingredientKey": "eggplant",
          "fdc_id": "169228",
          "foodDescription": "Eggplant, raw",
          "foodState": "Eggplant, raw",
          "quantity": 800,
          "unit": "g",
          "notes": [],
          "grams": 800,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.98,
            "carbs": 5.88,
            "fat": 0.18,
            "sugar": 3.53
          },
          "contribution": {
            "calories": 200,
            "protein": 7.84,
            "carbs": 47.04,
            "fat": 1.44,
            "sugar": 28.24
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "45 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 45,
          "unit": "g",
          "notes": [],
          "grams": 45,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 397.8,
            "protein": 0,
            "carbs": 0,
            "fat": 45,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "5 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1/2 tsp ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 1.15,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.8865,
            "protein": 0.119485,
            "carbs": 0.735425,
            "fat": 0.037489999999999996,
            "sugar": 0.00736
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "60 g tahini",
      "components": [
        {
          "ingredientKey": "tahini",
          "fdc_id": "170189",
          "foodDescription": "Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",
          "foodState": "Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",
          "quantity": 60,
          "unit": "g",
          "notes": [],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 595,
            "protein": 17,
            "carbs": 21.19,
            "fat": 53.76,
            "sugar": 0.49
          },
          "contribution": {
            "calories": 357,
            "protein": 10.2,
            "carbs": 12.714,
            "fat": 32.256,
            "sugar": 0.294
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "35 ml lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 35,
          "unit": "ml",
          "notes": [],
          "grams": 36.0964692342174,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81887",
              "fdc_id": "167747",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "244",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "35.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 7.941223231527829,
            "protein": 0.12633764231976088,
            "carbs": 2.490656377161001,
            "fat": 0.08663152616212176,
            "sugar": 0.9096310247022785
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "45 ml cool water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 45,
          "unit": "ml",
          "notes": [],
          "grams": 45.078319014394445,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "45.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "5 g garlic, finely grated",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 5,
          "unit": "g",
          "notes": [],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 7.45,
            "protein": 0.318,
            "carbs": 1.653,
            "fat": 0.025,
            "sugar": 0.05
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "30 g pine nuts",
      "components": [
        {
          "ingredientKey": "pine_nuts",
          "fdc_id": "170591",
          "foodDescription": "Nuts, pine nuts, dried",
          "foodState": "Nuts, pine nuts, dried",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 673,
            "protein": 13.69,
            "carbs": 13.08,
            "fat": 68.37,
            "sugar": 3.59
          },
          "contribution": {
            "calories": 201.9,
            "protein": 4.107,
            "carbs": 3.924,
            "fat": 20.511000000000003,
            "sugar": 1.077
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "25 g flat-leaf parsley, roughly chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 25,
          "unit": "g",
          "notes": [],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 9,
            "protein": 0.7425,
            "carbs": 1.5825,
            "fat": 0.1975,
            "sugar": 0.2125
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "10 g fresh mint leaves, roughly torn",
      "components": [
        {
          "ingredientKey": "mint",
          "fdc_id": "173475",
          "foodDescription": "Spearmint, fresh",
          "foodState": "Spearmint, fresh",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were derived from 5 samples of fresh mint purchased in Sydney in 1994. B6, folate and tryptophan were borrowed from USDA SR Legacy, FDC ID 173474 - Peppermint, fresh. I, Se and alpha-tocopherol were imputed from curly parsley. Fatty acids were imputed from broccoli. Alcohol, caffeine, vitamins (B12, folic acid, retinol, D), cholesterol and trans fat were imputed zero."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 44,
            "protein": 3.29,
            "carbs": 8.41,
            "fat": 0.73,
            "sugar": 0.9
          },
          "contribution": {
            "calories": 4.4,
            "protein": 0.32899999999999996,
            "carbs": 0.841,
            "fat": 0.073,
            "sugar": 0.09
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "F005700",
              "foodDescription": "Mint, fresh, raw",
              "dataset": "Australian Food Composition Database Release 3, December 2025",
              "worksheet": "All solids & liquids per 100 g",
              "excelRow": 1354,
              "column": "Total sugars (g)",
              "per100g": 0.9,
              "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
              "derivation": "The majority of nutrient data were derived from 5 samples of fresh mint purchased in Sydney in 1994. B6, folate and tryptophan were borrowed from USDA SR Legacy, FDC ID 173474 - Peppermint, fresh. I, Se and alpha-tocopherol were imputed from curly parsley. Fatty acids were imputed from broccoli. Alcohol, caffeine, vitamins (B12, folic acid, retinol, D), cholesterol and trans fat were imputed zero."
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "30 g arugula",
      "components": [
        {
          "ingredientKey": "arugula",
          "fdc_id": "169387",
          "foodDescription": "Arugula, raw",
          "foodState": "Arugula, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 2.58,
            "carbs": 3.65,
            "fat": 0.66,
            "sugar": 2.05
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.774,
            "carbs": 1.095,
            "fat": 0.198,
            "sugar": 0.6149999999999999
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 298.96943080788196,
    "protein": 6.139080660579941,
    "carbs": 18.01889534429025,
    "fat": 24.95615538154053,
    "sugar": 7.873872756175569
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "3a6bfc007fe587fdb5ec5cd2e1e0912c8ebd475f63e744bd67975ac4d2deca88"
}