{
  "status": "verified-estimate",
  "perServing": {
    "calories": 470,
    "protein": 16.3,
    "carbs": 80,
    "fat": 9.5,
    "sugar": 4.8
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "12 oz dry rigatoni",
    "200 g drained jarred roasted red peppers in brine, not oil-packed",
    "1 can (15 oz) cannellini beans, drained and rinsed",
    "2 tbsp olive oil",
    "2 garlic cloves",
    "½ cup vegetable broth",
    "½ tsp kosher salt",
    "¼ tsp black pepper",
    "2 tbsp chopped parsley"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169736/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/171583/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/2644287/nutrients",
    "https://www.fiammavesuviana.com/en/prodotti/cannellini-beans/",
    "https://www.lefktro.co.uk/storage/media/files/Approved_-_Roasted_Red_Pepper_3kg.pdf",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Fiamma Vesuviana cannellini standard drained/net ratio (240/400), scaled to each nominal 15 oz can. This is a declared representative yield, not a claim that every can drains identically.",
    "The recipe explicitly uses 200 g drained jarred roasted red peppers in brine. The Lefktro drained-product label is a named representative profile, not a universal jar composition. No can-to-jar draining percentage is applied. Its brine contains added sugar, so total sugars here are not an added-sugar estimate.",
    "For this UK pepper label, total carbohydrate is available carbohydrate plus dietary fibre:3.7+3.3=7.0 g per 100 g.",
    "Authored specification clarification on6 October2026. Explicit measured inputs are preparation instructions, not a claim of kitchen-measured retention or laboratory analysis; small utensil/pan residue can reduce intake."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "12 oz dry rigatoni",
      "components": [
        {
          "ingredientKey": "pasta",
          "fdc_id": "169736",
          "foodDescription": "Pasta, dry, enriched",
          "foodState": "Pasta, dry, enriched",
          "quantity": 12,
          "unit": "oz",
          "notes": [
            "Generic dry enriched wheat pasta; shape has no assumed nutrient effect."
          ],
          "grams": 340.1942775,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 371,
            "protein": 13.04,
            "carbs": 74.67,
            "fat": 1.51,
            "sugar": 2.67
          },
          "contribution": {
            "calories": 1262.120769525,
            "protein": 44.361333785999996,
            "carbs": 254.02306700925,
            "fat": 5.136933590249999,
            "sugar": 9.08318720925
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "200 g drained jarred roasted red peppers in brine, not oil-packed",
      "components": [
        {
          "ingredientKey": "roasted_red_peppers_brine_drained",
          "foodDescription": "Lefktro Fire Roasted Whole Red Peppers in Brine, drained",
          "foodState": "Fire roasted, peeled, brine packed, drained",
          "quantity": 200,
          "unit": "g",
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "New explicit authored drained quantity. No bulk-can-to-jar yield transfer is used."
          },
          "per100g": {
            "calories": 37,
            "protein": 0.6,
            "carbs": 7,
            "fat": 1.4,
            "sugar": 3.7
          },
          "contribution": {
            "calories": 74,
            "protein": 1.2,
            "carbs": 14,
            "fat": 2.8,
            "sugar": 7.4
          },
          "status": "mapped",
          "sourceType": "Brand-owner technical product label",
          "source_url": "https://www.lefktro.co.uk/storage/media/files/Approved_-_Roasted_Red_Pepper_3kg.pdf",
          "sourceNutrientRows": {
            "energy_kJ": 152,
            "energy_kcal": 37,
            "fat_g": 1.4,
            "availableCarbohydrate_g": 3.7,
            "totalSugars_g": 3.7,
            "fibre_g": 3.3,
            "protein_g": 0.6,
            "basis": "Per100 g drained product",
            "package_net_g": 3000,
            "package_drained_g": 1800
          },
          "carbohydrateDerivation": "UK available carbohydrate3.7 g plus dietary fibre3.3 g =7.0 g total carbohydrate per100 g",
          "notes": [
            "Named representative brine-packed product profile. Packing liquor is discarded before weighing. The brand contains vinegar and added sugar; actual jar brands differ.",
            "All values are source-label estimates. Do not treat any label absence, sourcing description or certification as a recipe allergy or diet-safety guarantee."
          ]
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 can (15 oz) cannellini beans, drained and rinsed",
      "components": [
        {
          "status": "mapped",
          "ingredientKey": "cannellini_drained",
          "sourceCode": "2644287",
          "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed",
          "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed",
          "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients",
          "sourceType": "USDA Foundation Foods April 2026",
          "quantity": 255.145708125,
          "unit": "g",
          "grams": 255.145708125,
          "conversion": {
            "type": "named-product-drained-yield-estimate",
            "grossOunces": 15,
            "referenceNetGrams": 400,
            "referenceDrainedGrams": 240,
            "drainedFraction": 0.6,
            "source_url": "https://www.fiammavesuviana.com/en/prodotti/cannellini-beans/",
            "basis": "Fiamma Vesuviana cannellini standard drained/net ratio (240/400), scaled to each nominal 15 oz can. This is a declared representative yield, not a claim that every can drains identically."
          },
          "per100g": {
            "calories": 112,
            "protein": 7.41,
            "fat": 1.17,
            "carbs": 18.8,
            "sugar": 0.7
          },
          "contribution": {
            "calories": 285.76319309999997,
            "protein": 18.9062969720625,
            "carbs": 47.9673931275,
            "fat": 2.9852047850624994,
            "sugar": 1.786019956875
          },
          "sourceNutrientRows": {
            "foodClass": "FinalFood",
            "description": "Beans, cannellini, canned, sodium added, drained and rinsed",
            "foodNutrients": [
              {
                "type": "FoodNutrient",
                "id": 33293970,
                "nutrient": {
                  "id": 1089,
                  "number": "303",
                  "name": "Iron, Fe",
                  "rank": 5400,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.77,
                "min": 1.08,
                "median": 1.33,
                "amount": 1.4
              },
              {
                "type": "FoodNutrient",
                "id": 33293971,
                "nutrient": {
                  "id": 1090,
                  "number": "304",
                  "name": "Magnesium, Mg",
                  "rank": 5500,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 32.3,
                "min": 26.5,
                "median": 29,
                "amount": 29.3
              },
              {
                "type": "FoodNutrient",
                "id": 33293972,
                "nutrient": {
                  "id": 1091,
                  "number": "305",
                  "name": "Phosphorus, P",
                  "rank": 5600,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 112,
                "min": 81.6,
                "median": 93.8,
                "amount": 94.7
              },
              {
                "type": "FoodNutrient",
                "id": 33293973,
                "nutrient": {
                  "id": 1092,
                  "number": "306",
                  "name": "Potassium, K",
                  "rank": 5700,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 245,
                "min": 176,
                "median": 200,
                "amount": 203
              },
              {
                "type": "FoodNutrient",
                "id": 33293974,
                "nutrient": {
                  "id": 1093,
                  "number": "307",
                  "name": "Sodium, Na",
                  "rank": 5800,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 225,
                "min": 56.7,
                "median": 165,
                "amount": 164
              },
              {
                "type": "FoodNutrient",
                "id": 33293975,
                "nutrient": {
                  "id": 1095,
                  "number": "309",
                  "name": "Zinc, Zn",
                  "rank": 5900,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.662,
                "min": 0.416,
                "median": 0.494,
                "amount": 0.516
              },
              {
                "type": "FoodNutrient",
                "id": 33293976,
                "nutrient": {
                  "id": 1098,
                  "number": "312",
                  "name": "Copper, Cu",
                  "rank": 6000,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.29,
                "min": 0.155,
                "median": 0.224,
                "amount": 0.219
              },
              {
                "type": "FoodNutrient",
                "id": 33293977,
                "nutrient": {
                  "id": 1002,
                  "number": "202",
                  "name": "Nitrogen",
                  "rank": 500,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.36,
                "min": 0.98,
                "median": 1.2,
                "amount": 1.19
              },
              {
                "type": "FoodNutrient",
                "id": 33293978,
                "nutrient": {
                  "id": 1004,
                  "number": "204",
                  "name": "Total lipid (fat)",
                  "rank": 800,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.42,
                "min": 0.99,
                "median": 1.14,
                "amount": 1.17
              },
              {
                "type": "FoodNutrient",
                "id": 33293979,
                "nutrient": {
                  "id": 1101,
                  "number": "315",
                  "name": "Manganese, Mn",
                  "rank": 6100,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.503,
                "min": 0.259,
                "median": 0.354,
                "amount": 0.369
              },
              {
                "type": "FoodNutrient",
                "id": 33293980,
                "nutrient": {
                  "id": 1007,
                  "number": "207",
                  "name": "Ash",
                  "rank": 1000,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.33,
                "min": 0.81,
                "median": 1.06,
                "amount": 1.07
              },
              {
                "type": "FoodNutrient",
                "id": 33293981,
                "nutrient": {
                  "id": 1009,
                  "number": "209",
                  "name": "Starch",
                  "rank": 2200,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 12,
                "min": 10.4,
                "median": 11.4,
                "amount": 11.3
              },
              {
                "type": "FoodNutrient",
                "id": 33293982,
                "nutrient": {
                  "id": 2033,
                  "number": "293",
                  "name": "Total dietary fiber (AOAC 2011.25)",
                  "rank": 1300,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 7.7,
                "min": 5.6,
                "median": 6.55,
                "amount": 6.76
              },
              {
                "type": "FoodNutrient",
                "id": 33293983,
                "nutrient": {
                  "id": 1051,
                  "number": "255",
                  "name": "Water",
                  "rank": 100,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 73.8,
                "min": 69.7,
                "median": 71.4,
                "amount": 71.5
              },
              {
                "type": "FoodNutrient",
                "id": 33293984,
                "nutrient": {
                  "id": 1087,
                  "number": "301",
                  "name": "Calcium, Ca",
                  "rank": 5300,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 88,
                "min": 53.4,
                "median": 67.2,
                "amount": 69.2
              },
              {
                "type": "FoodNutrient",
                "id": 33294009,
                "nutrient": {
                  "id": 1003,
                  "number": "203",
                  "name": "Protein",
                  "rank": 600,
                  "unitName": "g"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "max": 8.5,
                "min": 6.12,
                "median": 7.53,
                "amount": 7.41
              },
              {
                "type": "FoodNutrient",
                "id": 33294010,
                "nutrient": {
                  "id": 1005,
                  "number": "205",
                  "name": "Carbohydrate, by difference",
                  "rank": 1110,
                  "unitName": "g"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 18.8
              },
              {
                "type": "FoodNutrient",
                "id": 33294011,
                "nutrient": {
                  "id": 2047,
                  "number": "957",
                  "name": "Energy (Atwater General Factors)",
                  "rank": 280,
                  "unitName": "kcal"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 115
              },
              {
                "type": "FoodNutrient",
                "id": 33294012,
                "nutrient": {
                  "id": 2048,
                  "number": "958",
                  "name": "Energy (Atwater Specific Factors)",
                  "rank": 290,
                  "unitName": "kcal"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 112
              },
              {
                "type": "FoodNutrient",
                "id": 34673988,
                "nutrient": {
                  "id": 1071,
                  "number": "283",
                  "name": "Resistant starch",
                  "rank": 2225,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 3,
                "min": 1,
                "median": 2,
                "amount": 2
              }
            ],
            "foodAttributes": [],
            "nutrientConversionFactors": [
              {
                "type": ".ProteinConversionFactor",
                "value": 6.25
              },
              {
                "type": ".CalorieConversionFactor",
                "proteinValue": 3.47,
                "nitrogenValue": 6.25,
                "fatValue": 8.37,
                "carbohydrateValue": 4.07
              }
            ],
            "isHistoricalReference": false,
            "ndbNumber": 100316,
            "foodCategory": {
              "description": "Legumes and Legume Products"
            },
            "fdcId": 2644287,
            "dataType": "Foundation",
            "foodPortions": [
              {
                "id": 312693,
                "value": 1,
                "measureUnit": {
                  "id": 1121,
                  "name": "RACC",
                  "abbreviation": "RACC"
                },
                "gramWeight": 130,
                "sequenceNumber": 1,
                "amount": 1
              }
            ],
            "publicationDate": "10/26/2023",
            "inputFoods": [
              {
                "id": 123939,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644396,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123938,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644394,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123936,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644400,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123934,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644398,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123931,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644392,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123920,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644404,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123918,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644402,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123914,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644406,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              }
            ]
          },
          "notes": [
            "Exact canned, drained and rinsed food-state match from USDA Foundation. Uses food-specific Atwater energy (2048), not a zero caused by absence of legacy 1008 energy.",
            "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain.",
            "Drained edible bean mass uses a named manufacturer’s 60% drained/net yield: approximately 255 g drained beans per 15 oz can."
          ],
          "fdc_id": "2644287",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-666",
              "foodDescription": "Beans, cannellini, canned, re-heated, drained",
              "dataset": "UK CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 135,
              "column": "Total sugars (g)",
              "per100g": 0.7,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "2 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 27,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 238.68,
            "protein": 0,
            "carbs": 0,
            "fat": 27,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 garlic cloves",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 8.94,
            "protein": 0.38160000000000005,
            "carbs": 1.9836,
            "fat": 0.03,
            "sugar": 0.06
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "½ cup vegetable broth",
      "components": [
        {
          "ingredientKey": "vegetable_broth",
          "fdc_id": "171583",
          "foodDescription": "Soup, vegetable broth, ready to serve",
          "foodState": "Soup, vegetable broth, ready to serve",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [
            "Ready-to-serve vegetable broth used for low/reduced-sodium variants; sodium not estimated."
          ],
          "grams": 110.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "89026",
              "fdc_id": "171583",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "221",
              "data_points": "40",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 5,
            "protein": 0.24,
            "carbs": 0.93,
            "fat": 0.07,
            "sugar": 0.55
          },
          "contribution": {
            "calories": 5.525,
            "protein": 0.2652,
            "carbs": 1.02765,
            "fat": 0.07735,
            "sugar": 0.60775
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "¼ tsp black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "2 tbsp chopped parsley",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 7.6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86608",
              "fdc_id": "170416",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "3.8",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 2.7359999999999998,
            "protein": 0.22572,
            "carbs": 0.48107999999999995,
            "fat": 0.060039999999999996,
            "sugar": 0.0646
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 469.8020531562501,
    "protein": 16.349973314515623,
    "carbs": 79.96262565918751,
    "fat": 9.527068343828127,
    "sugar": 4.751309291531248
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "323356f15c84a34571b6aa1c29b6906a7c621a31cc8761ca1b9f8c2b3b4444ad"
}