{
  "status": "verified-estimate",
  "perServing": {
    "calories": 259,
    "protein": 5.6,
    "carbs": 20.6,
    "fat": 19.2,
    "sugar": 8.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "800 g peeled and seeded cooking pumpkin, cut into 2 cm cubes",
    "150 g onion, chopped",
    "9 g garlic, minced",
    "27 g olive oil, divided",
    "750 ml reduced-sodium vegetable broth, plus up to 150 ml hot water to thin",
    "100 ml heavy cream",
    "4 g fresh thyme leaves, plus 4 small sprigs for garnish",
    "24 g shelled pumpkin seeds (pepitas)",
    "3 g salt",
    "0.5 g black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/168448/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170556/nutrients",
    "https://fdc.nal.usda.gov/food-details/170859/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/171583/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173470/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "The four woody garnish sprigs are explicitly removed before eating and excluded; the 4 g thyme leaves are included. Added plain water does not change per-serving macros."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "800 g peeled and seeded cooking pumpkin, cut into 2 cm cubes",
      "components": [
        {
          "ingredientKey": "pumpkin",
          "fdc_id": "168448",
          "foodDescription": "Pumpkin, raw",
          "foodState": "Pumpkin, raw",
          "quantity": 800,
          "unit": "g",
          "notes": [],
          "grams": 800,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 26,
            "protein": 1,
            "carbs": 6.5,
            "fat": 0.1,
            "sugar": 2.76
          },
          "contribution": {
            "calories": 208,
            "protein": 8,
            "carbs": 52,
            "fat": 0.8,
            "sugar": 22.08
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "150 g onion, chopped",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "9 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 9,
          "unit": "g",
          "notes": [],
          "grams": 9,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 13.41,
            "protein": 0.5724,
            "carbs": 2.9754,
            "fat": 0.045,
            "sugar": 0.09
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "27 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 27,
          "unit": "g",
          "notes": [],
          "grams": 27,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 238.68,
            "protein": 0,
            "carbs": 0,
            "fat": 27,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "750 ml reduced-sodium vegetable broth, plus up to 150 ml hot water to thin",
      "components": [
        {
          "ingredientKey": "vegetable_broth",
          "fdc_id": "171583",
          "foodDescription": "Soup, vegetable broth, ready to serve",
          "foodState": "Soup, vegetable broth, ready to serve",
          "quantity": 750,
          "unit": "ml",
          "notes": [
            "Ready-to-serve vegetable broth used for low/reduced-sodium variants; sodium not estimated."
          ],
          "grams": 700.5842828538096,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "89026",
              "fdc_id": "171583",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "221",
              "data_points": "40",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "750.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 5,
            "protein": 0.24,
            "carbs": 0.93,
            "fat": 0.07,
            "sugar": 0.55
          },
          "contribution": {
            "calories": 35.02921414269048,
            "protein": 1.6814022788491427,
            "carbs": 6.515433830540429,
            "fat": 0.4904089979976667,
            "sugar": 3.853213555695953
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 150,
          "unit": "ml",
          "notes": [],
          "grams": 150.26106338131484,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "150.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "100 ml heavy cream",
      "components": [
        {
          "ingredientKey": "heavy_cream",
          "fdc_id": "170859",
          "foodDescription": "Cream, fluid, heavy whipping",
          "foodState": "Cream, fluid, heavy whipping",
          "quantity": 100,
          "unit": "ml",
          "notes": [],
          "grams": 100.59671753798293,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87433",
              "fdc_id": "170859",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup, fluid (yields 2 cups whipped)",
              "gram_weight": "238",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "100.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 340,
            "protein": 2.84,
            "carbs": 2.84,
            "fat": 36.08,
            "sugar": 2.92
          },
          "contribution": {
            "calories": 342.02883962914194,
            "protein": 2.8569467780787146,
            "carbs": 2.8569467780787146,
            "fat": 36.29529568770424,
            "sugar": 2.937424152109101
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "4 g fresh thyme leaves, plus 4 small sprigs for garnish",
      "components": [
        {
          "ingredientKey": "thyme",
          "fdc_id": "173470",
          "foodDescription": "Thyme, fresh",
          "foodState": "Thyme, fresh",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 101,
            "protein": 5.56,
            "carbs": 24.45,
            "fat": 1.68,
            "sugar": 0.6
          },
          "contribution": {
            "calories": 4.04,
            "protein": 0.2224,
            "carbs": 0.978,
            "fat": 0.0672,
            "sugar": 0.024
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-893",
              "foodDescription": "Thyme, fresh",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2709,
              "column": "Total sugars (g)",
              "per100g": 0.6,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        },
        {
          "status": "excluded",
          "reason": "Four woody thyme garnish sprigs are removed before eating as the method instructs."
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "24 g shelled pumpkin seeds (pepitas)",
      "components": [
        {
          "ingredientKey": "pepitas",
          "fdc_id": "170556",
          "foodDescription": "Seeds, pumpkin and squash seed kernels, dried",
          "foodState": "Seeds, pumpkin and squash seed kernels, dried",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 559,
            "protein": 30.23,
            "carbs": 10.71,
            "fat": 49.05,
            "sugar": 1.4
          },
          "contribution": {
            "calories": 134.16,
            "protein": 7.255199999999999,
            "carbs": 2.5704000000000002,
            "fat": 11.771999999999998,
            "sugar": 0.33599999999999997
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "3 g salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "0.5 g black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 259.1507634429581,
    "protein": 5.572574764231965,
    "carbs": 20.556482652154784,
    "fat": 19.159051171425475,
    "sugar": 8.920959426951264
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "65412984009e0e696b57705be8ad8098a3332388f75b146ca09069bca980afcb"
}