{
  "status": "verified-estimate",
  "perServing": {
    "calories": 207,
    "protein": 10.3,
    "carbs": 30.9,
    "fat": 5.9,
    "sugar": 6.5
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "2 lb ripe tomatoes, halved",
    "1 onion, cut into wedges",
    "4 garlic cloves, peeled",
    "2 tbsp olive oil",
    "1 cup dry red lentils, rinsed",
    "5 cups vegetable broth",
    "1 tsp smoked paprika",
    "½ tsp kosher salt",
    "¼ tsp pepper",
    "2 tsp black sesame seeds",
    "8 g fresh mint leaves"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/171583/nutrients",
    "https://fdc.nal.usda.gov/food-details/172420/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173475/nutrients",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "2 lb ripe tomatoes, halved",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 2,
          "unit": "lb",
          "notes": [
            "Raw red tomato representative for cherry tomatoes."
          ],
          "grams": 907.18474,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 163.2932532,
            "protein": 7.983225712000001,
            "carbs": 35.289486386,
            "fat": 1.8143694800000003,
            "sugar": 23.858958662
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 onion, cut into wedges",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 110,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85860",
              "fdc_id": "170000",
              "seq_num": "6",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (2-1/2\" dia)",
              "gram_weight": "110",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 44,
            "protein": 1.2100000000000002,
            "carbs": 10.274000000000001,
            "fat": 0.11,
            "sugar": 4.664000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "4 garlic cloves, peeled",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 4,
          "unit": "each",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "4.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "2 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 27,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 238.68,
            "protein": 0,
            "carbs": 0,
            "fat": 27,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 cup dry red lentils, rinsed",
      "components": [
        {
          "ingredientKey": "lentils",
          "fdc_id": "172420",
          "foodDescription": "Lentils, raw",
          "foodState": "Lentils, raw",
          "quantity": 1,
          "unit": "cup",
          "notes": [
            "Generic raw lentils represent stated dried green, brown or red lentils; cultivar differences remain."
          ],
          "grams": 192,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90594",
              "fdc_id": "172420",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "192",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 352,
            "protein": 24.63,
            "carbs": 63.35,
            "fat": 1.06,
            "sugar": 2.03
          },
          "contribution": {
            "calories": 675.84,
            "protein": 47.2896,
            "carbs": 121.632,
            "fat": 2.0352,
            "sugar": 3.8975999999999997
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "5 cups vegetable broth",
      "components": [
        {
          "ingredientKey": "vegetable_broth",
          "fdc_id": "171583",
          "foodDescription": "Soup, vegetable broth, ready to serve",
          "foodState": "Soup, vegetable broth, ready to serve",
          "quantity": 5,
          "unit": "cup",
          "notes": [
            "Ready-to-serve vegetable broth used for low/reduced-sodium variants; sodium not estimated."
          ],
          "grams": 1105,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "89026",
              "fdc_id": "171583",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "221",
              "data_points": "40",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "5.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 5,
            "protein": 0.24,
            "carbs": 0.93,
            "fat": 0.07,
            "sugar": 0.55
          },
          "contribution": {
            "calories": 55.25,
            "protein": 2.6519999999999997,
            "carbs": 10.2765,
            "fat": 0.7735000000000001,
            "sugar": 6.0775
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 tsp smoked paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 1,
          "unit": "tsp",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 2.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88447",
              "fdc_id": "171329",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.3",
              "data_points": "23",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 6.485999999999999,
            "protein": 0.32522,
            "carbs": 1.2417699999999998,
            "fat": 0.29647,
            "sugar": 0.23781999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "¼ tsp pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 tsp black sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 2,
          "unit": "tsp",
          "notes": [
            "Black or white sesame seeds use whole dried sesame-seed profile."
          ],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86135",
              "fdc_id": "170150",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "144",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 34.38,
            "protein": 1.0637999999999999,
            "carbs": 1.4069999999999998,
            "fat": 2.9802,
            "sugar": 0.018
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "8 g fresh mint leaves",
      "components": [
        {
          "ingredientKey": "mint",
          "fdc_id": "173475",
          "foodDescription": "Spearmint, fresh",
          "foodState": "Spearmint, fresh",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were derived from 5 samples of fresh mint purchased in Sydney in 1994. B6, folate and tryptophan were borrowed from USDA SR Legacy, FDC ID 173474 - Peppermint, fresh. I, Se and alpha-tocopherol were imputed from curly parsley. Fatty acids were imputed from broccoli. Alcohol, caffeine, vitamins (B12, folic acid, retinol, D), cholesterol and trans fat were imputed zero."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 44,
            "protein": 3.29,
            "carbs": 8.41,
            "fat": 0.73,
            "sugar": 0.9
          },
          "contribution": {
            "calories": 3.52,
            "protein": 0.2632,
            "carbs": 0.6728000000000001,
            "fat": 0.0584,
            "sugar": 0.07200000000000001
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "F005700",
              "foodDescription": "Mint, fresh, raw",
              "dataset": "Australian Food Composition Database Release 3, December 2025",
              "worksheet": "All solids & liquids per 100 g",
              "excelRow": 1354,
              "column": "Total sugars (g)",
              "per100g": 0.9,
              "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
              "derivation": "The majority of nutrient data were derived from 5 samples of fresh mint purchased in Sydney in 1994. B6, folate and tryptophan were borrowed from USDA SR Legacy, FDC ID 173474 - Peppermint, fresh. I, Se and alpha-tocopherol were imputed from curly parsley. Fatty acids were imputed from broccoli. Alcohol, caffeine, vitamins (B12, folic acid, retinol, D), cholesterol and trans fat were imputed zero."
            }
          }
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 206.79541720000006,
    "protein": 10.268331368666667,
    "carbs": 30.85474481433334,
    "fat": 5.857814080000001,
    "sugar": 6.491593110333334
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "c1926bd0934293d49f1f1ef549114e38c2c53c001c03d33b32badfe696884fd6"
}