{
  "status": "verified-estimate",
  "perServing": {
    "calories": 198,
    "protein": 5.2,
    "carbs": 24.3,
    "fat": 8.7,
    "sugar": 0.5
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "180 g quick-cooking polenta, labeled for about 5 minutes of stovetop cooking",
    "720 g water",
    "50 g Parmesan, finely grated, divided",
    "20 g unsalted butter",
    "20 g olive oil, divided",
    "3 g fresh rosemary leaves, finely chopped",
    "2 g fine salt",
    "0.5 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168867/nutrients",
    "https://fdc.nal.usda.gov/food-details/170848/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173473/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.matvaretabellen.no/en/rosemary-raw/",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Quick polenta represented by dry degermed yellow cornmeal; exact product differences remain. All measured pan oil counted."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "180 g quick-cooking polenta, labeled for about 5 minutes of stovetop cooking",
      "components": [
        {
          "ingredientKey": "cornmeal",
          "fdc_id": "168867",
          "foodDescription": "Cornmeal, degermed, enriched, yellow",
          "foodState": "Cornmeal, degermed, enriched, yellow",
          "quantity": 180,
          "unit": "g",
          "notes": [
            "Quick-cooking polenta modeled as dry degermed yellow cornmeal; exact product nutrient profile may differ."
          ],
          "grams": 180,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 370,
            "protein": 7.11,
            "carbs": 79.45,
            "fat": 1.75,
            "sugar": 1.61
          },
          "contribution": {
            "calories": 666,
            "protein": 12.798,
            "carbs": 143.01,
            "fat": 3.15,
            "sugar": 2.898
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "720 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 720,
          "unit": "g",
          "notes": [],
          "grams": 720,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "50 g Parmesan, finely grated, divided",
      "components": [
        {
          "ingredientKey": "parmesan",
          "fdc_id": "170848",
          "foodDescription": "Cheese, parmesan, hard",
          "foodState": "Cheese, parmesan, hard",
          "quantity": 50,
          "unit": "g",
          "notes": [
            "Hard Parmesan is the representative nutrient profile for grated Parmesan or vegetarian Italian-style hard cheese; rennet does not determine nutrient values."
          ],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 392,
            "protein": 35.75,
            "carbs": 3.22,
            "fat": 25,
            "sugar": 0.11
          },
          "contribution": {
            "calories": 196,
            "protein": 17.875,
            "carbs": 1.61,
            "fat": 12.5,
            "sugar": 0.055
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g unsalted butter",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 143.4,
            "protein": 0.17,
            "carbs": 0.012,
            "fat": 16.222,
            "sugar": 0.012
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "3 g fresh rosemary leaves, finely chopped",
      "components": [
        {
          "ingredientKey": "rosemary",
          "fdc_id": "173473",
          "foodDescription": "Rosemary, fresh",
          "foodState": "Rosemary, fresh",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar supplemented from matching raw-food Norwegian Food Composition Table entry; its total-sugar field is a source-coded sum of mono- and disaccharides."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 131,
            "protein": 3.31,
            "carbs": 20.7,
            "fat": 5.86,
            "sugar": 5
          },
          "contribution": {
            "calories": 3.93,
            "protein": 0.0993,
            "carbs": 0.621,
            "fat": 0.1758,
            "sugar": 0.15
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "06.168",
              "foodDescription": "Rosemary, raw",
              "dataset": "Norwegian Food Composition Table, retrieved 2026-10-06",
              "nutrientId": "Mono+Di",
              "row": {
                "sourceId": "MI_SUGAR_NO",
                "quantity": 5,
                "unit": "g",
                "nutrientId": "Mono+Di"
              },
              "per100g": 5,
              "source_url": "https://www.matvaretabellen.no/en/rosemary-raw/",
              "derivation": {
                "sourceId": "MI_SUGAR_NO",
                "description": "Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose   (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])"
              }
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 197.89750000000004,
    "protein": 5.165708333333334,
    "carbs": 24.262125,
    "fat": 8.67735,
    "sugar": 0.5197
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "d7cc8e9d121070677fd7b6e8ca541748b6c8fcab1e6468ae4ddeadc725463616"
}