{
  "status": "verified-estimate",
  "perServing": {
    "calories": 210,
    "protein": 5.5,
    "carbs": 32,
    "fat": 6.4,
    "sugar": 0.2
  },
  "servings": 8,
  "servingBasis": "1/8 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "350 g bread flour",
    "280 g lukewarm water, about 90°F (32°C)",
    "4 g instant dry yeast",
    "7 g fine salt",
    "45 g olive oil, divided",
    "3 g fresh rosemary leaves",
    "2 g flaky salt"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168896/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173473/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175043/nutrients",
    "https://www.matvaretabellen.no/en/rosemary-raw/",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "All 45 g oil counted; fermentation losses not modeled."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "350 g bread flour",
      "components": [
        {
          "ingredientKey": "bread_flour",
          "fdc_id": "168896",
          "foodDescription": "Wheat flour, white, bread, enriched",
          "foodState": "Wheat flour, white, bread, enriched",
          "quantity": 350,
          "unit": "g",
          "notes": [],
          "grams": 350,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 361,
            "protein": 11.98,
            "carbs": 72.53,
            "fat": 1.66,
            "sugar": 0.31
          },
          "contribution": {
            "calories": 1263.5,
            "protein": 41.93,
            "carbs": 253.855,
            "fat": 5.81,
            "sugar": 1.085
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "280 g lukewarm water, about 90°F (32°C)",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 280,
          "unit": "g",
          "notes": [],
          "grams": 280,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "4 g instant dry yeast",
      "components": [
        {
          "ingredientKey": "yeast",
          "fdc_id": "175043",
          "foodDescription": "Leavening agents, yeast, baker's, active dry",
          "foodState": "Leavening agents, yeast, baker's, active dry",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Instant yeast modeled as active dry baker's yeast."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 325,
            "protein": 40.44,
            "carbs": 41.22,
            "fat": 7.61,
            "sugar": 0
          },
          "contribution": {
            "calories": 13,
            "protein": 1.6176,
            "carbs": 1.6488,
            "fat": 0.3044,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "7 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 7,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 7,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "45 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 45,
          "unit": "g",
          "notes": [],
          "grams": 45,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 397.8,
            "protein": 0,
            "carbs": 0,
            "fat": 45,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "3 g fresh rosemary leaves",
      "components": [
        {
          "ingredientKey": "rosemary",
          "fdc_id": "173473",
          "foodDescription": "Rosemary, fresh",
          "foodState": "Rosemary, fresh",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar supplemented from matching raw-food Norwegian Food Composition Table entry; its total-sugar field is a source-coded sum of mono- and disaccharides."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 131,
            "protein": 3.31,
            "carbs": 20.7,
            "fat": 5.86,
            "sugar": 5
          },
          "contribution": {
            "calories": 3.93,
            "protein": 0.0993,
            "carbs": 0.621,
            "fat": 0.1758,
            "sugar": 0.15
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "06.168",
              "foodDescription": "Rosemary, raw",
              "dataset": "Norwegian Food Composition Table, retrieved 2026-10-06",
              "nutrientId": "Mono+Di",
              "row": {
                "sourceId": "MI_SUGAR_NO",
                "quantity": 5,
                "unit": "g",
                "nutrientId": "Mono+Di"
              },
              "per100g": 5,
              "source_url": "https://www.matvaretabellen.no/en/rosemary-raw/",
              "derivation": {
                "sourceId": "MI_SUGAR_NO",
                "description": "Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose   (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])"
              }
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 g flaky salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 209.77875,
    "protein": 5.4558625,
    "carbs": 32.0156,
    "fat": 6.411275000000001,
    "sugar": 0.15437499999999998
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "d33d7663ad750aaeae0a0f0152b779b68b7a2ecca4b9c8234362f2719da38037"
}