{
  "status": "verified-estimate",
  "perServing": {
    "calories": 430,
    "protein": 11.8,
    "carbs": 76.7,
    "fat": 9,
    "sugar": 8.1
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 equal portions from a 12-inch shallow skillet; finished serving weight not measured",
  "ingredientSnapshot": [
    "260 g dry unenriched short-grain white rice",
    "900 g water, divided",
    "0.1 g saffron threads",
    "30 g olive oil",
    "100 g onion, finely chopped",
    "200 g red bell pepper, cut into strips",
    "150 g raw green beans, trimmed and cut into 1-inch (2.5 cm) pieces",
    "250 g raw ripe tomatoes, finely chopped with all juices",
    "12 g peeled garlic, minced",
    "2 g sweet paprika",
    "200 g canned cannellini beans, drained and rinsed then weighed",
    "120 g frozen green peas, unprepared",
    "4 g fine salt",
    "6 g fresh parsley, chopped"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168931/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169961/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170016/nutrients",
    "https://fdc.nal.usda.gov/food-details/170108/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170934/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/2644287/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All rice, vegetables, beans and oil divided equally among four servings. Plant-only ingredients support vegan/vegetarian and dairy-free criteria; check canned beans and spices for gluten/cross-contact. Vegetable and legume bulk with olive oil as sole added fat meets the documented Mediterranean-style ingredient screen; no authenticity or health-outcome claim."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "260 g dry unenriched short-grain white rice",
      "components": [
        {
          "ingredientKey": "rice_short",
          "fdc_id": "168931",
          "foodDescription": "Rice, white, short-grain, raw, unenriched",
          "foodState": "Rice, white, short-grain, raw, unenriched",
          "quantity": 260,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by CoFID raw white pudding rice as a short-grain representative.",
            "Dry short-grain rice is weighed before cooking; cooking water is retained. Existing CoFID total-sugar supplement for raw pudding rice is retained with its documented mapping.",
            "Primary profile matches the recorded food state: Rice, white, short-grain, raw, unenriched. Canonical edible grams are recorded before recipe preparation.",
            "Dry raw short-grain unenriched rice; all absorption liquid retained apart from evaporation. Do not substitute cooked rice."
          ],
          "grams": 260,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 358,
            "protein": 6.5,
            "carbs": 79.15,
            "fat": 0.52,
            "sugar": 0.2
          },
          "contribution": {
            "calories": 930.8,
            "protein": 16.9,
            "carbs": 205.79,
            "fat": 1.352,
            "sugar": 0.52
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "11-865",
              "foodDescription": "Rice, white, pudding, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2361,
              "column": "Total sugars (g)",
              "per100g": 0.2,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-rice-mozzarella-croquettes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "900 g water, divided",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 900,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation.",
            "50 g steeps saffron and 850 g enters pan; additional plain hot water only if necessary for doneness adds no nutrients."
          ],
          "grams": 900,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-tarte-tatin",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "0.1 g saffron threads",
      "components": [
        {
          "ingredientKey": "saffron",
          "fdc_id": "170934",
          "foodDescription": "Spices, saffron",
          "foodState": "Spices, saffron",
          "quantity": 0.1,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged.",
            "Primary profile matches the recorded food state: Spices, saffron. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 0.1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 310,
            "protein": 11.43,
            "carbs": 65.37,
            "fat": 5.85,
            "sugar": 42.4
          },
          "contribution": {
            "calories": 0.31,
            "protein": 0.011430000000000001,
            "carbs": 0.06537000000000001,
            "fat": 0.005849999999999999,
            "sugar": 0.0424
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-852",
              "foodDescription": "Saffron",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2397,
              "column": "Total sugars (g)",
              "per100g": 42.4,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-saffron-shrimp-couscous",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "30 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 265.2,
            "protein": 0,
            "carbs": 0,
            "fat": 30,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "layered-summer-vegetable-tian",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "100 g onion, finely chopped",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "layered-summer-vegetable-tian",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "200 g red bell pepper, cut into strips",
      "components": [
        {
          "ingredientKey": "bell_red",
          "fdc_id": "170108",
          "foodDescription": "Peppers, sweet, red, raw",
          "foodState": "Peppers, sweet, red, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Peppers, sweet, red, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 26,
            "protein": 0.99,
            "carbs": 6.03,
            "fat": 0.3,
            "sugar": 4.2
          },
          "contribution": {
            "calories": 52,
            "protein": 1.98,
            "carbs": 12.06,
            "fat": 0.6,
            "sugar": 8.4
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "potato-pepper-breakfast-hash",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "150 g raw green beans, trimmed and cut into 1-inch (2.5 cm) pieces",
      "components": [
        {
          "ingredientKey": "green_beans",
          "fdc_id": "169961",
          "foodDescription": "Beans, snap, green, raw",
          "foodState": "Beans, snap, green, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Beans, snap, green, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 31,
            "protein": 1.83,
            "carbs": 6.97,
            "fat": 0.22,
            "sugar": 3.26
          },
          "contribution": {
            "calories": 46.5,
            "protein": 2.745,
            "carbs": 10.455,
            "fat": 0.33,
            "sugar": 4.89
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169961",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1483257",
              "protein": "1483244",
              "carbs": "1483256",
              "fat": "1483230",
              "sugar": "1483233"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-salmon-green-beans",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "250 g raw ripe tomatoes, finely chopped with all juices",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Tomatoes, red, ripe, raw, year round average. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 45,
            "protein": 2.2,
            "carbs": 9.725,
            "fat": 0.5,
            "sugar": 6.575
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170457",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1525334",
              "protein": "1525376",
              "carbs": "1525333",
              "fat": "1525365",
              "sugar": "1525332"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "layered-summer-vegetable-tian",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "12 g peeled garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 12,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Garlic, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "layered-summer-vegetable-tian",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 g sweet paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, paprika. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 5.64,
            "protein": 0.2828,
            "carbs": 1.0798,
            "fat": 0.25780000000000003,
            "sugar": 0.20679999999999998
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171329",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1601369",
              "protein": "1601325",
              "carbs": "1601368",
              "fat": "1601334",
              "sugar": "1601274"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-corn-tamale-pie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "200 g canned cannellini beans, drained and rinsed then weighed",
      "components": [
        {
          "status": "mapped",
          "ingredientKey": "cannellini_drained",
          "sourceCode": "2644287",
          "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed",
          "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed",
          "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients",
          "sourceType": "USDA Foundation Foods April 2026",
          "quantity": 200,
          "unit": "g",
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 112,
            "protein": 7.41,
            "fat": 1.17,
            "carbs": 18.8,
            "sugar": 0.7
          },
          "contribution": {
            "calories": 224,
            "protein": 14.82,
            "carbs": 37.6,
            "fat": 2.34,
            "sugar": 1.4
          },
          "sourceNutrientRows": {
            "foodClass": "FinalFood",
            "description": "Beans, cannellini, canned, sodium added, drained and rinsed",
            "foodNutrients": [
              {
                "type": "FoodNutrient",
                "id": 33293970,
                "nutrient": {
                  "id": 1089,
                  "number": "303",
                  "name": "Iron, Fe",
                  "rank": 5400,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.77,
                "min": 1.08,
                "median": 1.33,
                "amount": 1.4
              },
              {
                "type": "FoodNutrient",
                "id": 33293971,
                "nutrient": {
                  "id": 1090,
                  "number": "304",
                  "name": "Magnesium, Mg",
                  "rank": 5500,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 32.3,
                "min": 26.5,
                "median": 29,
                "amount": 29.3
              },
              {
                "type": "FoodNutrient",
                "id": 33293972,
                "nutrient": {
                  "id": 1091,
                  "number": "305",
                  "name": "Phosphorus, P",
                  "rank": 5600,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 112,
                "min": 81.6,
                "median": 93.8,
                "amount": 94.7
              },
              {
                "type": "FoodNutrient",
                "id": 33293973,
                "nutrient": {
                  "id": 1092,
                  "number": "306",
                  "name": "Potassium, K",
                  "rank": 5700,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 245,
                "min": 176,
                "median": 200,
                "amount": 203
              },
              {
                "type": "FoodNutrient",
                "id": 33293974,
                "nutrient": {
                  "id": 1093,
                  "number": "307",
                  "name": "Sodium, Na",
                  "rank": 5800,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 225,
                "min": 56.7,
                "median": 165,
                "amount": 164
              },
              {
                "type": "FoodNutrient",
                "id": 33293975,
                "nutrient": {
                  "id": 1095,
                  "number": "309",
                  "name": "Zinc, Zn",
                  "rank": 5900,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.662,
                "min": 0.416,
                "median": 0.494,
                "amount": 0.516
              },
              {
                "type": "FoodNutrient",
                "id": 33293976,
                "nutrient": {
                  "id": 1098,
                  "number": "312",
                  "name": "Copper, Cu",
                  "rank": 6000,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.29,
                "min": 0.155,
                "median": 0.224,
                "amount": 0.219
              },
              {
                "type": "FoodNutrient",
                "id": 33293977,
                "nutrient": {
                  "id": 1002,
                  "number": "202",
                  "name": "Nitrogen",
                  "rank": 500,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.36,
                "min": 0.98,
                "median": 1.2,
                "amount": 1.19
              },
              {
                "type": "FoodNutrient",
                "id": 33293978,
                "nutrient": {
                  "id": 1004,
                  "number": "204",
                  "name": "Total lipid (fat)",
                  "rank": 800,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.42,
                "min": 0.99,
                "median": 1.14,
                "amount": 1.17
              },
              {
                "type": "FoodNutrient",
                "id": 33293979,
                "nutrient": {
                  "id": 1101,
                  "number": "315",
                  "name": "Manganese, Mn",
                  "rank": 6100,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.503,
                "min": 0.259,
                "median": 0.354,
                "amount": 0.369
              },
              {
                "type": "FoodNutrient",
                "id": 33293980,
                "nutrient": {
                  "id": 1007,
                  "number": "207",
                  "name": "Ash",
                  "rank": 1000,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.33,
                "min": 0.81,
                "median": 1.06,
                "amount": 1.07
              },
              {
                "type": "FoodNutrient",
                "id": 33293981,
                "nutrient": {
                  "id": 1009,
                  "number": "209",
                  "name": "Starch",
                  "rank": 2200,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 12,
                "min": 10.4,
                "median": 11.4,
                "amount": 11.3
              },
              {
                "type": "FoodNutrient",
                "id": 33293982,
                "nutrient": {
                  "id": 2033,
                  "number": "293",
                  "name": "Total dietary fiber (AOAC 2011.25)",
                  "rank": 1300,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 7.7,
                "min": 5.6,
                "median": 6.55,
                "amount": 6.76
              },
              {
                "type": "FoodNutrient",
                "id": 33293983,
                "nutrient": {
                  "id": 1051,
                  "number": "255",
                  "name": "Water",
                  "rank": 100,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 73.8,
                "min": 69.7,
                "median": 71.4,
                "amount": 71.5
              },
              {
                "type": "FoodNutrient",
                "id": 33293984,
                "nutrient": {
                  "id": 1087,
                  "number": "301",
                  "name": "Calcium, Ca",
                  "rank": 5300,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 88,
                "min": 53.4,
                "median": 67.2,
                "amount": 69.2
              },
              {
                "type": "FoodNutrient",
                "id": 33294009,
                "nutrient": {
                  "id": 1003,
                  "number": "203",
                  "name": "Protein",
                  "rank": 600,
                  "unitName": "g"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "max": 8.5,
                "min": 6.12,
                "median": 7.53,
                "amount": 7.41
              },
              {
                "type": "FoodNutrient",
                "id": 33294010,
                "nutrient": {
                  "id": 1005,
                  "number": "205",
                  "name": "Carbohydrate, by difference",
                  "rank": 1110,
                  "unitName": "g"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 18.8
              },
              {
                "type": "FoodNutrient",
                "id": 33294011,
                "nutrient": {
                  "id": 2047,
                  "number": "957",
                  "name": "Energy (Atwater General Factors)",
                  "rank": 280,
                  "unitName": "kcal"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 115
              },
              {
                "type": "FoodNutrient",
                "id": 33294012,
                "nutrient": {
                  "id": 2048,
                  "number": "958",
                  "name": "Energy (Atwater Specific Factors)",
                  "rank": 290,
                  "unitName": "kcal"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 112
              },
              {
                "type": "FoodNutrient",
                "id": 34673988,
                "nutrient": {
                  "id": 1071,
                  "number": "283",
                  "name": "Resistant starch",
                  "rank": 2225,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 3,
                "min": 1,
                "median": 2,
                "amount": 2
              }
            ],
            "foodAttributes": [],
            "nutrientConversionFactors": [
              {
                "type": ".ProteinConversionFactor",
                "value": 6.25
              },
              {
                "type": ".CalorieConversionFactor",
                "proteinValue": 3.47,
                "nitrogenValue": 6.25,
                "fatValue": 8.37,
                "carbohydrateValue": 4.07
              }
            ],
            "isHistoricalReference": false,
            "ndbNumber": 100316,
            "foodCategory": {
              "description": "Legumes and Legume Products"
            },
            "fdcId": 2644287,
            "dataType": "Foundation",
            "foodPortions": [
              {
                "id": 312693,
                "value": 1,
                "measureUnit": {
                  "id": 1121,
                  "name": "RACC",
                  "abbreviation": "RACC"
                },
                "gramWeight": 130,
                "sequenceNumber": 1,
                "amount": 1
              }
            ],
            "publicationDate": "10/26/2023",
            "inputFoods": [
              {
                "id": 123939,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644396,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123938,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644394,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123936,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644400,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123934,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644398,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123931,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644392,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123920,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644404,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123918,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644402,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123914,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644406,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              }
            ]
          },
          "notes": [
            "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain.",
            "Primary profile matches the recorded food state: Beans, cannellini, canned, sodium added, drained and rinsed. Canonical edible grams are recorded before recipe preparation.",
            "Edible canned bean mass weighed after draining and rinsing; no can-liquid weight counted."
          ],
          "fdc_id": "2644287",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-666",
              "foodDescription": "Beans, cannellini, canned, re-heated, drained",
              "dataset": "UK CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 135,
              "column": "Total sugars (g)",
              "per100g": 0.7,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "basil-sunflower-white-bean-spread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "120 g frozen green peas, unprepared",
      "components": [
        {
          "ingredientKey": "peas",
          "fdc_id": "170016",
          "foodDescription": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 77,
            "protein": 5.22,
            "carbs": 13.62,
            "fat": 0.4,
            "sugar": 5
          },
          "contribution": {
            "calories": 92.4,
            "protein": 6.263999999999999,
            "carbs": 16.343999999999998,
            "fat": 0.48,
            "sugar": 6
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487980",
              "protein": "1487985",
              "carbs": "1487979",
              "fat": "1487978",
              "sugar": "1487972"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-potato-pea-turnovers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "4 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-tarte-tatin",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "6 g fresh parsley, chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Parsley, fresh. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 2.16,
            "protein": 0.1782,
            "carbs": 0.3798,
            "fat": 0.047400000000000005,
            "sugar": 0.051
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170416",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1521984",
              "protein": "1522025",
              "carbs": "1521981",
              "fat": "1522005",
              "sugar": "1522058"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "fresh-cod-potato-brandade",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1721.8900000000003,
    "protein": 47.244629999999994,
    "carbs": 306.80617,
    "fat": 36.07305000000001,
    "sugar": 32.4452
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-22"
}