{
  "status": "verified-estimate",
  "perServing": {
    "calories": 529,
    "protein": 34.4,
    "carbs": 38.4,
    "fat": 26.5,
    "sugar": 10.4
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw farmed Atlantic salmon, skinless and boneless, four 150 g fillets",
    "600 g peeled sweet potato, sliced into 1/8-inch (3 mm) rounds",
    "400 g trimmed fennel bulb, thinly sliced",
    "24 g olive oil",
    "30 g lemon juice",
    "12 g fresh dill, chopped",
    "40 g water",
    "4 g fine salt",
    "1 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://ciqual.anses.fr/cms/en/2025-anses-ciqual-table",
    "https://entrepot.recherche.data.gouv.fr/api/access/datafile/666260",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168482/nutrients",
    "https://fdc.nal.usda.gov/food-details/169385/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172233/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175167/nutrients",
    "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.marksandspencer.com/food/pea-shoots/p/fdp60479982",
    "https://www.matvaretabellen.no/en/orange-peel-raw/",
    "https://www.matvaretabellen.no/en/rosemary-raw/",
    "https://www.ponthier.fr/en/our-products/lime-zests/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breadsticks, polenta batons, pear halves and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw farmed Atlantic salmon, skinless and boneless, four 150 g fillets",
      "components": [
        {
          "ingredientKey": "salmon",
          "fdc_id": "175167",
          "foodDescription": "Fish, salmon, Atlantic, farmed, raw",
          "foodState": "Fish, salmon, Atlantic, farmed, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Raw farmed Atlantic salmon profile, matching the specified species and production state; not wild Atlantic salmon."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 208,
            "protein": 20.42,
            "carbs": 0,
            "fat": 13.42,
            "sugar": 0
          },
          "contribution": {
            "calories": 1248,
            "protein": 122.52000000000002,
            "carbs": 0,
            "fat": 80.52,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "175167",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1918084",
              "protein": "1918132",
              "carbs": "1918165",
              "fat": "1918098",
              "sugar": "1918161"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-salmon-green-beans",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "600 g peeled sweet potato, sliced into 1/8-inch (3 mm) rounds",
      "components": [
        {
          "ingredientKey": "sweet_potato",
          "fdc_id": "168482",
          "foodDescription": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 86,
            "protein": 1.57,
            "carbs": 20.12,
            "fat": 0.05,
            "sugar": 4.18
          },
          "contribution": {
            "calories": 516,
            "protein": 9.42,
            "carbs": 120.72,
            "fat": 0.3,
            "sugar": 25.08
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "harissa-chickpea-sweet-potatoes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "400 g trimmed fennel bulb, thinly sliced",
      "components": [
        {
          "ingredientKey": "fennel",
          "fdc_id": "169385",
          "foodDescription": "Fennel, bulb, raw",
          "foodState": "Fennel, bulb, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 31,
            "protein": 1.24,
            "carbs": 7.3,
            "fat": 0.2,
            "sugar": 3.93
          },
          "contribution": {
            "calories": 124,
            "protein": 4.96,
            "carbs": 29.2,
            "fat": 0.8,
            "sugar": 15.72
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "orange-fennel-roast-chicken",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "24 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 212.16,
            "protein": 0,
            "carbs": 0,
            "fat": 24,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-olive-caper-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "30 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 6.6,
            "protein": 0.105,
            "carbs": 2.07,
            "fat": 0.072,
            "sugar": 0.7559999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-white-bean-potato-mash",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "12 g fresh dill, chopped",
      "components": [
        {
          "ingredientKey": "dill",
          "fdc_id": "172233",
          "foodDescription": "Dill weed, fresh",
          "foodState": "Dill weed, fresh",
          "quantity": 12,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged."
          ],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 43,
            "protein": 3.46,
            "carbs": 7.02,
            "fat": 1.12,
            "sugar": 0.8
          },
          "contribution": {
            "calories": 5.16,
            "protein": 0.41519999999999996,
            "carbs": 0.8423999999999999,
            "fat": 0.13440000000000002,
            "sugar": 0.09600000000000002
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-824",
              "foodDescription": "Dill, fresh",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 1041,
              "column": "Total sugars (g)",
              "per100g": 0.8,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "dill-mustard-yogurt-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "40 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-tomato-quinoa-pot",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "4 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apple-oat-skillet-pancakes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.51,
            "protein": 0.1039,
            "carbs": 0.6395000000000001,
            "fat": 0.0326,
            "sugar": 0.0064
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-white-bean-potato-mash",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 2114.43,
    "protein": 137.52410000000003,
    "carbs": 153.47189999999998,
    "fat": 105.859,
    "sugar": 41.65839999999999
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-11"
}