{
  "status": "verified-estimate",
  "perServing": {
    "calories": 146,
    "protein": 11.8,
    "carbs": 9.8,
    "fat": 8,
    "sugar": 2.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "400 g frozen shelled edamame",
    "1000 g water, for boiling",
    "10 g white sesame seeds",
    "8 g toasted sesame oil",
    "15 g fresh lime juice",
    "1 g finely grated lime zest",
    "1 small lime, about 70 g, cut into 4 wedges for serving",
    "20 g scallions, thinly sliced",
    "1 g fine salt"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168410/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/",
    "https://www.ponthier.fr/en/our-products/lime-zests/",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "One lime modeled as USDA 44 g juice yield; peel is not eaten.",
    "Lime zest uses a named 100% unsweetened frozen-zest profile as the closest documented reference for fresh zest; total carbohydrate includes its specified fiber."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "400 g frozen shelled edamame",
      "components": [
        {
          "ingredientKey": "edamame",
          "fdc_id": "168410",
          "foodDescription": "Edamame, frozen, unprepared",
          "foodState": "Edamame, frozen, unprepared",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 109,
            "protein": 11.22,
            "carbs": 7.61,
            "fat": 4.73,
            "sugar": 2.48
          },
          "contribution": {
            "calories": 436,
            "protein": 44.88,
            "carbs": 30.44,
            "fat": 18.92,
            "sugar": 9.92
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1000 g water, for boiling",
      "components": [
        {
          "status": "excluded",
          "reason": "Boiling water discarded"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "10 g white sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Black or white sesame seeds use whole dried sesame-seed profile."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 57.3,
            "protein": 1.7730000000000001,
            "carbs": 2.345,
            "fat": 4.9670000000000005,
            "sugar": 0.03
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "8 g toasted sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 8,
          "unit": "g",
          "notes": [],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 70.72,
            "protein": 0,
            "carbs": 0,
            "fat": 8,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "15 g fresh lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 3.75,
            "protein": 0.063,
            "carbs": 1.263,
            "fat": 0.0105,
            "sugar": 0.2535
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 g finely grated lime zest",
      "components": [
        {
          "status": "mapped",
          "ingredientKey": "lime_zest",
          "sourceCode": "Ponthier-28412",
          "foodDescription": "Ponthier pure lime zest, finely grated then frozen",
          "foodState": "Ponthier pure lime zest, finely grated then frozen",
          "source_url": "https://www.ponthier.fr/en/our-products/lime-zests/",
          "sourceType": "Manufacturer and named product-distributor specification",
          "quantity": 1,
          "unit": "g",
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient gram weight"
          },
          "per100g": {
            "calories": 57,
            "protein": 1.7,
            "carbs": 17.5,
            "fat": 0,
            "sugar": 3.2
          },
          "contribution": {
            "calories": 0.57,
            "protein": 0.017,
            "carbs": 0.175,
            "fat": 0,
            "sugar": 0.032
          },
          "sourceNutrientRows": {
            "basis": "per 100 g",
            "energy_kcal": 57,
            "protein_g": 1.7,
            "fat_g": 0,
            "availableCarbohydrate_g": 6.5,
            "totalSugars_g": 3.2,
            "fibre_g": 11,
            "ingredient": "100% granulated lime zest",
            "manufacturer": "Ponthier",
            "fibreSource": "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/"
          },
          "notes": [
            "Fresh lime zest represented by pure, unsweetened, unheated Ponthier frozen granulated lime zest. Manufacturer supplies calories/macros/sugar; Caterite’s matching product specification supplies 11 g fiber/100 g. Total carbohydrate is 6.5 g available carbohydrate plus 11 g fiber = 17.5 g/100 g. Freezing and variety differences remain."
          ],
          "additionalSources": [
            "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/"
          ]
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 small lime, about 70 g, cut into 4 wedges for serving",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 44,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "82574",
              "fdc_id": "168156",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "lime yields",
              "gram_weight": "44",
              "data_points": "12",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 11,
            "protein": 0.1848,
            "carbs": 3.7048,
            "fat": 0.0308,
            "sugar": 0.7436
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "20 g scallions, thinly sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 6.4,
            "protein": 0.366,
            "carbs": 1.4680000000000002,
            "fat": 0.038,
            "sugar": 0.466
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 146.435,
    "protein": 11.820950000000003,
    "carbs": 9.84895,
    "fat": 7.991575,
    "sugar": 2.861275
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "9161083290edc23d71d7ef6fa164b5a2c55687746c271f2a4a2a6db56390f999"
}