{
  "status": "verified-estimate",
  "perServing": {
    "calories": 590,
    "protein": 39.5,
    "carbs": 59.8,
    "fat": 22.3,
    "sugar": 8.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "500 g raw trimmed lean top-sirloin steak, about 2 cm thick",
    "250 g dry thin wheat-and-egg noodles",
    "150 g carrot, cut into thin matchsticks",
    "200 g white cabbage, finely shredded",
    "200 g bok choy, thinly sliced",
    "12 g garlic, minced",
    "15 g fresh ginger, minced",
    "30 g neutral oil, divided",
    "45 ml soy sauce",
    "20 g oyster sauce",
    "15 ml rice vinegar",
    "15 g brown sugar",
    "45 ml water",
    "10 g toasted sesame oil",
    "20 g white sesame seeds",
    "2 g fine salt"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168833/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/169731/nutrients",
    "https://fdc.nal.usda.gov/food-details/169975/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/170390/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/172173/nutrients",
    "https://fdc.nal.usda.gov/food-details/172237/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174277/nutrients",
    "https://fdc.nal.usda.gov/food-details/174529/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "500 g raw trimmed lean top-sirloin steak, about 2 cm thick",
      "components": [
        {
          "ingredientKey": "sirloin",
          "fdc_id": "172173",
          "foodDescription": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",
          "foodState": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",
          "quantity": 500,
          "unit": "g",
          "notes": [],
          "grams": 500,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 134,
            "protein": 21.38,
            "carbs": 0,
            "fat": 5.36,
            "sugar": 0
          },
          "contribution": {
            "calories": 670,
            "protein": 106.9,
            "carbs": 0,
            "fat": 26.8,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "250 g dry thin wheat-and-egg noodles",
      "components": [
        {
          "ingredientKey": "egg_noodles",
          "fdc_id": "169731",
          "foodDescription": "Noodles, egg, dry, enriched",
          "foodState": "Noodles, egg, dry, enriched",
          "quantity": 250,
          "unit": "g",
          "notes": [],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 384,
            "protein": 14.16,
            "carbs": 71.27,
            "fat": 4.44,
            "sugar": 1.88
          },
          "contribution": {
            "calories": 960,
            "protein": 35.4,
            "carbs": 178.175,
            "fat": 11.1,
            "sugar": 4.7
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "150 g carrot, cut into thin matchsticks",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 61.5,
            "protein": 1.395,
            "carbs": 14.37,
            "fat": 0.36,
            "sugar": 7.11
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "200 g white cabbage, finely shredded",
      "components": [
        {
          "ingredientKey": "cabbage",
          "fdc_id": "169975",
          "foodDescription": "Cabbage, raw",
          "foodState": "Cabbage, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.28,
            "carbs": 5.8,
            "fat": 0.1,
            "sugar": 3.2
          },
          "contribution": {
            "calories": 50,
            "protein": 2.56,
            "carbs": 11.6,
            "fat": 0.2,
            "sugar": 6.4
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "200 g bok choy, thinly sliced",
      "components": [
        {
          "ingredientKey": "bokchoy",
          "fdc_id": "170390",
          "foodDescription": "Cabbage, chinese (pak-choi), raw",
          "foodState": "Cabbage, chinese (pak-choi), raw",
          "quantity": 200,
          "unit": "g",
          "notes": [],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 13,
            "protein": 1.5,
            "carbs": 2.18,
            "fat": 0.2,
            "sugar": 1.18
          },
          "contribution": {
            "calories": 26,
            "protein": 3,
            "carbs": 4.36,
            "fat": 0.4,
            "sugar": 2.36
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "12 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "15 g fresh ginger, minced",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 12,
            "protein": 0.273,
            "carbs": 2.6655,
            "fat": 0.1125,
            "sugar": 0.255
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "30 g neutral oil, divided",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 265.2,
            "protein": 0,
            "carbs": 0,
            "fat": 30,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "45 ml soy sauce",
      "components": [
        {
          "ingredientKey": "soy_sauce",
          "fdc_id": "174277",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu)",
          "foodState": "Soy sauce made from soy and wheat (shoyu)",
          "quantity": 45,
          "unit": "ml",
          "notes": [],
          "grams": 48.50198881295605,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "94070",
              "fdc_id": "174277",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "255",
              "data_points": "1",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "45.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 53,
            "protein": 8.14,
            "carbs": 4.93,
            "fat": 0.57,
            "sugar": 0.4
          },
          "contribution": {
            "calories": 25.706054070866706,
            "protein": 3.9480618893746224,
            "carbs": 2.391148048478733,
            "fat": 0.27646133623384944,
            "sugar": 0.1940079552518242
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "20 g oyster sauce",
      "components": [
        {
          "ingredientKey": "oyster_sauce",
          "fdc_id": "174529",
          "foodDescription": "Sauce, oyster, ready-to-serve",
          "foodState": "Sauce, oyster, ready-to-serve",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 51,
            "protein": 1.35,
            "carbs": 10.92,
            "fat": 0.25,
            "sugar": 0
          },
          "contribution": {
            "calories": 10.2,
            "protein": 0.27,
            "carbs": 2.184,
            "fat": 0.05,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "15 ml rice vinegar",
      "components": [
        {
          "ingredientKey": "vinegar",
          "fdc_id": "172237",
          "foodDescription": "Vinegar, distilled",
          "foodState": "Vinegar, distilled",
          "quantity": 15,
          "unit": "ml",
          "notes": [
            "Unsweetened rice vinegar uses distilled vinegar proxy; seasoned/sweetened vinegar is not assumed."
          ],
          "grams": 15.089507630697439,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90137",
              "fdc_id": "172237",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "238",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "15.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 18,
            "protein": 0,
            "carbs": 0.04,
            "fat": 0,
            "sugar": 0.04
          },
          "contribution": {
            "calories": 2.716111373525539,
            "protein": 0,
            "carbs": 0.006035803052278976,
            "fat": 0,
            "sugar": 0.006035803052278976
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "15 g brown sugar",
      "components": [
        {
          "ingredientKey": "brown_sugar",
          "fdc_id": "168833",
          "foodDescription": "Sugars, brown",
          "foodState": "Sugars, brown",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 380,
            "protein": 0.12,
            "carbs": 98.09,
            "fat": 0,
            "sugar": 97.02
          },
          "contribution": {
            "calories": 57,
            "protein": 0.018,
            "carbs": 14.713500000000002,
            "fat": 0,
            "sugar": 14.552999999999999
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "45 ml water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 45,
          "unit": "ml",
          "notes": [],
          "grams": 45.078319014394445,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "45.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "10 g toasted sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 88.4,
            "protein": 0,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 14,
      "sourceText": "20 g white sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Black or white sesame seeds use whole dried sesame-seed profile."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 114.6,
            "protein": 3.5460000000000003,
            "carbs": 4.69,
            "fat": 9.934000000000001,
            "sugar": 0.06
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 15,
      "sourceText": "2 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 590.300541361098,
    "protein": 39.518315472343666,
    "carbs": 59.78059596288276,
    "fat": 22.32324033405846,
    "sugar": 8.939510939576026
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "c8a4623231a08f95bb16a1eaeeafaca79b8eab4e26ed10b40c19daf7e47c70ef"
}