{
  "status": "verified-estimate",
  "perServing": {
    "calories": 382,
    "protein": 28.1,
    "carbs": 50.6,
    "fat": 8.2,
    "sugar": 2.8
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "454 g raw peeled deveined shrimp",
    "1 cup dry long-grain white rice",
    "2 cups water",
    "1½ cups frozen corn",
    "1 bell pepper, diced",
    "2 tbsp olive oil",
    "1 tsp smoked paprika",
    "½ tsp kosher salt",
    "1 lime, juiced",
    "2 tbsp chopped cilantro"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168398/nutrients",
    "https://fdc.nal.usda.gov/food-details/168877/nutrients",
    "https://fdc.nal.usda.gov/food-details/169997/nutrients",
    "https://fdc.nal.usda.gov/food-details/170108/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175179/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "454 g raw peeled deveined shrimp",
      "components": [
        {
          "ingredientKey": "shrimp",
          "fdc_id": "175179",
          "foodDescription": "Crustaceans, shrimp, raw",
          "foodState": "Crustaceans, shrimp, raw",
          "quantity": 454,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the primary CoFID raw king-prawn profile (Penaeus vannamei, 9 chilled/frozen product samples); species is a representative assumption."
          ],
          "grams": 454,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 85,
            "protein": 20.1,
            "carbs": 0,
            "fat": 0.51,
            "sugar": 0
          },
          "contribution": {
            "calories": 385.9,
            "protein": 91.25400000000002,
            "carbs": 0,
            "fat": 2.3154,
            "sugar": 0
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "16-387",
              "foodDescription": "Prawns, king, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2247,
              "column": "Total sugars (g)",
              "per100g": 0,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 cup dry long-grain white rice",
      "components": [
        {
          "ingredientKey": "rice_dry",
          "fdc_id": "168877",
          "foodDescription": "Rice, white, long-grain, regular, raw, enriched",
          "foodState": "Rice, white, long-grain, regular, raw, enriched",
          "quantity": 1,
          "unit": "cup",
          "notes": [
            "Unspecified dry white rice modeled as long-grain; jasmine uses the same representative profile."
          ],
          "grams": 185,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83927",
              "fdc_id": "168877",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "185",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 365,
            "protein": 7.13,
            "carbs": 79.95,
            "fat": 0.66,
            "sugar": 0.12
          },
          "contribution": {
            "calories": 675.25,
            "protein": 13.1905,
            "carbs": 147.9075,
            "fat": 1.221,
            "sugar": 0.222
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 cups water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 2,
          "unit": "cup",
          "notes": [],
          "grams": 474,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1½ cups frozen corn",
      "components": [
        {
          "ingredientKey": "corn",
          "fdc_id": "168398",
          "foodDescription": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 1.5,
          "unit": "cup",
          "notes": [],
          "grams": 204,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83030",
              "fdc_id": "168398",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "136",
              "data_points": "9",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 88,
            "protein": 3.02,
            "carbs": 20.71,
            "fat": 0.78,
            "sugar": 2.5
          },
          "contribution": {
            "calories": 179.52,
            "protein": 6.1608,
            "carbs": 42.248400000000004,
            "fat": 1.5912,
            "sugar": 5.1
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 bell pepper, diced",
      "components": [
        {
          "ingredientKey": "bell_red",
          "fdc_id": "170108",
          "foodDescription": "Peppers, sweet, red, raw",
          "foodState": "Peppers, sweet, red, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 119,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86066",
              "fdc_id": "170108",
              "seq_num": "5",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (approx 2-3/4\" long, 2-1/2 dia.)",
              "gram_weight": "119",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 26,
            "protein": 0.99,
            "carbs": 6.03,
            "fat": 0.3,
            "sugar": 4.2
          },
          "contribution": {
            "calories": 30.94,
            "protein": 1.1781,
            "carbs": 7.175700000000001,
            "fat": 0.357,
            "sugar": 4.998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "2 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 27,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 238.68,
            "protein": 0,
            "carbs": 0,
            "fat": 27,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 tsp smoked paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 1,
          "unit": "tsp",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 2.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88447",
              "fdc_id": "171329",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.3",
              "data_points": "23",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 6.485999999999999,
            "protein": 0.32522,
            "carbs": 1.2417699999999998,
            "fat": 0.29647,
            "sugar": 0.23781999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 lime, juiced",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 44,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "82574",
              "fdc_id": "168156",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "lime yields",
              "gram_weight": "44",
              "data_points": "12",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 11,
            "protein": 0.1848,
            "carbs": 3.7048,
            "fat": 0.0308,
            "sugar": 0.7436
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 tbsp chopped cilantro",
      "components": [
        {
          "ingredientKey": "cilantro",
          "fdc_id": "169997",
          "foodDescription": "Coriander (cilantro) leaves, raw",
          "foodState": "Coriander (cilantro) leaves, raw",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85844",
              "fdc_id": "169997",
              "seq_num": "1",
              "amount": "0.25",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "4",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.13,
            "carbs": 3.67,
            "fat": 0.52,
            "sugar": 0.87
          },
          "contribution": {
            "calories": 0.46,
            "protein": 0.0426,
            "carbs": 0.07339999999999999,
            "fat": 0.0104,
            "sugar": 0.0174
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 382.0590000000001,
    "protein": 28.084005,
    "carbs": 50.5878925,
    "fat": 8.205567499999999,
    "sugar": 2.829705
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "ad91882d46e0564c8459e1106724cca7df129094f73e98dbf4eff4b575757d5f"
}