{
  "status": "verified-estimate",
  "perServing": {
    "calories": 663,
    "protein": 37.6,
    "carbs": 49.2,
    "fat": 37.9,
    "sugar": 6.2
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw peeled and deveined shrimp, edible weight",
    "12 small corn tortillas, about 25 g each",
    "300 g avocado flesh, sliced",
    "350 g purple cabbage, finely shredded",
    "100 g commercial mayonnaise",
    "45 g lime juice, divided",
    "15 g water",
    "5 g sugar",
    "20 g neutral oil",
    "1 tsp ground cumin",
    "1 tsp sweet paprika",
    "5 g fine salt, divided"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/169977/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/171009/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171705/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175036/nutrients",
    "https://fdc.nal.usda.gov/food-details/175179/nutrients",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw peeled and deveined shrimp, edible weight",
      "components": [
        {
          "ingredientKey": "shrimp",
          "fdc_id": "175179",
          "foodDescription": "Crustaceans, shrimp, raw",
          "foodState": "Crustaceans, shrimp, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the primary CoFID raw king-prawn profile (Penaeus vannamei, 9 chilled/frozen product samples); species is a representative assumption."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 85,
            "protein": 20.1,
            "carbs": 0,
            "fat": 0.51,
            "sugar": 0
          },
          "contribution": {
            "calories": 510,
            "protein": 120.6,
            "carbs": 0,
            "fat": 3.06,
            "sugar": 0
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "16-387",
              "foodDescription": "Prawns, king, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2247,
              "column": "Total sugars (g)",
              "per100g": 0,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "12 small corn tortillas, about 25 g each",
      "components": [
        {
          "ingredientKey": "corn_tortilla",
          "fdc_id": "175036",
          "foodDescription": "Tortillas, ready-to-bake or -fry, corn",
          "foodState": "Tortillas, ready-to-bake or -fry, corn",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 218,
            "protein": 5.7,
            "carbs": 44.64,
            "fat": 2.85,
            "sugar": 0.88
          },
          "contribution": {
            "calories": 654,
            "protein": 17.1,
            "carbs": 133.92,
            "fat": 8.55,
            "sugar": 2.64
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "300 g avocado flesh, sliced",
      "components": [
        {
          "ingredientKey": "avocado",
          "fdc_id": "171705",
          "foodDescription": "Avocados, raw, all commercial varieties",
          "foodState": "Avocados, raw, all commercial varieties",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 160,
            "protein": 2,
            "carbs": 8.53,
            "fat": 14.66,
            "sugar": 0.66
          },
          "contribution": {
            "calories": 480,
            "protein": 6,
            "carbs": 25.59,
            "fat": 43.98,
            "sugar": 1.98
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "350 g purple cabbage, finely shredded",
      "components": [
        {
          "ingredientKey": "red_cabbage",
          "fdc_id": "169977",
          "foodDescription": "Cabbage, red, raw",
          "foodState": "Cabbage, red, raw",
          "quantity": 350,
          "unit": "g",
          "notes": [],
          "grams": 350,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 31,
            "protein": 1.43,
            "carbs": 7.37,
            "fat": 0.16,
            "sugar": 3.83
          },
          "contribution": {
            "calories": 108.5,
            "protein": 5.005,
            "carbs": 25.795,
            "fat": 0.56,
            "sugar": 13.405
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "100 g commercial mayonnaise",
      "components": [
        {
          "ingredientKey": "mayonnaise",
          "fdc_id": "171009",
          "foodDescription": "Salad dressing, mayonnaise, regular",
          "foodState": "Salad dressing, mayonnaise, regular",
          "quantity": 100,
          "unit": "g",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 680,
            "protein": 0.96,
            "carbs": 0.57,
            "fat": 74.85,
            "sugar": 0.57
          },
          "contribution": {
            "calories": 680,
            "protein": 0.96,
            "carbs": 0.57,
            "fat": 74.85,
            "sugar": 0.57
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "45 g lime juice, divided",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 45,
          "unit": "g",
          "notes": [],
          "grams": 45,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 11.25,
            "protein": 0.18899999999999997,
            "carbs": 3.7889999999999997,
            "fat": 0.0315,
            "sugar": 0.7605
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "15 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "5 g sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 5,
          "unit": "g",
          "notes": [],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 19.35,
            "protein": 0,
            "carbs": 4.9990000000000006,
            "fat": 0,
            "sugar": 4.99
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "20 g neutral oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "1 tsp ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 2,
            "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel",
            "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981"
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "1 tsp sweet paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 1,
          "unit": "tsp",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 2.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88447",
              "fdc_id": "171329",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.3",
              "data_points": "23",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 6.485999999999999,
            "protein": 0.32522,
            "carbs": 1.2417699999999998,
            "fat": 0.29647,
            "sugar": 0.23781999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "5 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 663.4715,
    "protein": 37.633855,
    "carbs": 49.1973925,
    "fat": 37.9433425,
    "sugar": 6.1570800000000006
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "c294d1639fc5ecbdbefabea04ca4c47765998a615ddd4b87b9030a1b15bf0e39"
}