{
  "status": "verified-estimate",
  "perServing": {
    "calories": 320,
    "protein": 23.5,
    "carbs": 34.1,
    "fat": 10.5,
    "sugar": 6.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 pancakes, one per serving with one-quarter of the sauce; finished serving weight not measured",
  "ingredientSnapshot": [
    "300 g raw shrimp, peeled and deveined edible weight, finely chopped",
    "400 g raw green cabbage, finely shredded",
    "120 g all-purpose flour (wheat)",
    "100 g whole eggs without shells",
    "120 g water, for the batter",
    "40 g scallions, finely sliced",
    "10 g fresh peeled ginger, finely grated",
    "24 g canola oil, divided for cooking",
    "30 g reduced-sodium soy sauce made with soy and wheat",
    "25 g lime juice",
    "15 g honey",
    "5 g sesame oil"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/169640/nutrients",
    "https://fdc.nal.usda.gov/food-details/169975/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175179/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All batter and dipping sauce divided into four servings. Contains shrimp, egg, wheat, soy and sesame. Plain flour and compatible sauce ingredients required for dairy-free criteria; this is an original okonomiyaki-inspired version without specialty toppings."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "300 g raw shrimp, peeled and deveined edible weight, finely chopped",
      "components": [
        {
          "ingredientKey": "shrimp",
          "fdc_id": "175179",
          "foodDescription": "Crustaceans, shrimp, raw",
          "foodState": "Crustaceans, shrimp, raw",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the primary CoFID raw king-prawn profile (Penaeus vannamei, 9 chilled/frozen product samples); species is a representative assumption.",
            "Primary profile matches the recorded food state: Crustaceans, shrimp, raw. Canonical edible grams are recorded before recipe preparation.",
            "Raw peeled deveined weight; all chopped shrimp retained in four pancakes."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 85,
            "protein": 20.1,
            "carbs": 0,
            "fat": 0.51,
            "sugar": 0
          },
          "contribution": {
            "calories": 255,
            "protein": 60.3,
            "carbs": 0,
            "fat": 1.53,
            "sugar": 0
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "16-387",
              "foodDescription": "Prawns, king, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2247,
              "column": "Total sugars (g)",
              "per100g": 0,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "400 g raw green cabbage, finely shredded",
      "components": [
        {
          "ingredientKey": "cabbage",
          "fdc_id": "169975",
          "foodDescription": "Cabbage, raw",
          "foodState": "Cabbage, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cabbage, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.28,
            "carbs": 5.8,
            "fat": 0.1,
            "sugar": 3.2
          },
          "contribution": {
            "calories": 100,
            "protein": 5.12,
            "carbs": 23.2,
            "fat": 0.4,
            "sugar": 12.8
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cabbage-potato-skillet-cake",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "120 g all-purpose flour (wheat)",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, white, all-purpose, enriched, bleached. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 436.8,
            "protein": 12.395999999999999,
            "carbs": 91.572,
            "fat": 1.176,
            "sugar": 0.32400000000000007
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168894",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1397086",
              "protein": "1397067",
              "carbs": "1397085",
              "fat": "1397084",
              "sugar": "1397123"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "vanilla-cream-profiteroles",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "100 g whole eggs without shells",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Egg, whole, raw, fresh. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171287",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1597626",
              "protein": "1597683",
              "carbs": "1597748",
              "fat": "1597714",
              "sugar": "1597710"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "vanilla-cream-profiteroles",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "120 g water, for the batter",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "vanilla-cream-profiteroles",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "40 g scallions, finely sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, spring or scallions (includes tops and bulb), raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 12.8,
            "protein": 0.732,
            "carbs": 2.9360000000000004,
            "fat": 0.076,
            "sugar": 0.932
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170005",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487084",
              "protein": "1487114",
              "carbs": "1487141",
              "fat": "1487091",
              "sugar": "1487060"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "hand-cut-udon-mushroom-broth",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "10 g fresh peeled ginger, finely grated",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Ginger root, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 8,
            "protein": 0.182,
            "carbs": 1.777,
            "fat": 0.075,
            "sugar": 0.17
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169231",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425755",
              "protein": "1425751",
              "carbs": "1425754",
              "fat": "1425703",
              "sugar": "1425699"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "smashed-cucumber-sesame-appetizer",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "24 g canola oil, divided for cooking",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 24,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation.",
            "All 24 g measured pan oil counted conservatively; unmeasured residue is not subtracted."
          ],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 212.16,
            "protein": 0,
            "carbs": 0,
            "fat": 24,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "baked-beef-scotch-eggs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "30 g reduced-sodium soy sauce made with soy and wheat",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Soy sauce made from soy and wheat (shoyu), low sodium. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 17.1,
            "protein": 2.715,
            "carbs": 1.6769999999999998,
            "fat": 0.09,
            "sugar": 0.15
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172473",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1697913",
              "protein": "1697907",
              "carbs": "1697912",
              "fat": "1697911",
              "sugar": "1697918"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "smashed-cucumber-sesame-appetizer",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "25 g lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lime juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 6.25,
            "protein": 0.105,
            "carbs": 2.105,
            "fat": 0.0175,
            "sugar": 0.4225
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168156",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1334735",
              "protein": "1334641",
              "carbs": "1334734",
              "fat": "1334679",
              "sugar": "1334692"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "coconut-lime-ginger-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "15 g honey",
      "components": [
        {
          "ingredientKey": "honey",
          "fdc_id": "169640",
          "foodDescription": "Honey",
          "foodState": "Honey",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Honey. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 304,
            "protein": 0.3,
            "carbs": 82.4,
            "fat": 0,
            "sugar": 82.12
          },
          "contribution": {
            "calories": 45.6,
            "protein": 0.045,
            "carbs": 12.36,
            "fat": 0,
            "sugar": 12.318000000000001
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "whipped-cinnamon-honey-butter",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "5 g sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, sesame, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 44.2,
            "protein": 0,
            "carbs": 0,
            "fat": 5,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1572986",
              "protein": "1572954",
              "carbs": "1572985",
              "fat": "1572984",
              "sugar": "1573033"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "smashed-cucumber-sesame-appetizer",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1280.9099999999999,
    "protein": 94.15500000000002,
    "carbs": 136.34700000000004,
    "fat": 41.8745,
    "sugar": 27.4865
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-04"
}