{
  "status": "verified-estimate",
  "perServing": {
    "calories": 425,
    "protein": 40.2,
    "carbs": 47,
    "fat": 9.5,
    "sugar": 9.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw shrimp, peeled and deveined edible weight, thawed in the refrigerator",
    "220 g dry quinoa, rinsed and drained",
    "400 g canned crushed tomatoes",
    "200 g water",
    "120 g onion, finely diced",
    "20 g olive oil",
    "8 g garlic, minced",
    "25 g lemon juice",
    "15 g fresh parsley, chopped",
    "4 g fine salt",
    "2 g sweet paprika"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168874/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170501/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175179/nutrients",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.matvaretabellen.no/en/orange-peel-raw/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breads, tomatoes and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw shrimp, peeled and deveined edible weight, thawed in the refrigerator",
      "components": [
        {
          "ingredientKey": "shrimp",
          "fdc_id": "175179",
          "foodDescription": "Crustaceans, shrimp, raw",
          "foodState": "Crustaceans, shrimp, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the primary CoFID raw king-prawn profile (Penaeus vannamei, 9 chilled/frozen product samples); species is a representative assumption."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 85,
            "protein": 20.1,
            "carbs": 0,
            "fat": 0.51,
            "sugar": 0
          },
          "contribution": {
            "calories": 510,
            "protein": 120.6,
            "carbs": 0,
            "fat": 3.06,
            "sugar": 0
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "16-387",
              "foodDescription": "Prawns, king, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2247,
              "column": "Total sugars (g)",
              "per100g": 0,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "smoky-shrimp-zucchini-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "220 g dry quinoa, rinsed and drained",
      "components": [
        {
          "ingredientKey": "quinoa",
          "fdc_id": "168874",
          "foodDescription": "Quinoa, uncooked",
          "foodState": "Quinoa, uncooked",
          "quantity": 220,
          "unit": "g",
          "notes": [
            "Uncooked dry quinoa weight is used before rinsing and cooking. Cooking water is absorbed or evaporated rather than drained; all quinoa is consumed. USDA does not report total sugar for this profile; identified CoFID raw quinoa supplies only total sugar."
          ],
          "grams": 220,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 368,
            "protein": 14.12,
            "carbs": 64.16,
            "fat": 6.07,
            "sugar": 6.1
          },
          "contribution": {
            "calories": 809.6,
            "protein": 31.063999999999997,
            "carbs": 141.152,
            "fat": 13.354000000000001,
            "sugar": 13.42
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "168874",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1395447",
              "protein": "1395404",
              "carbs": "1395446",
              "fat": "1395407"
            }
          },
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "14-843",
              "foodDescription": "Quinoa, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2292,
              "column": "Total sugars (g)",
              "per100g": 6.1,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
              "evidenceFile": "evidence/cofid-selected-oct8-evidence.json"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lemon-broccoli-quinoa-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "400 g canned crushed tomatoes",
      "components": [
        {
          "ingredientKey": "tomato_crushed",
          "fdc_id": "170501",
          "foodDescription": "Tomatoes, crushed, canned",
          "foodState": "Tomatoes, crushed, canned",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.64,
            "carbs": 7.29,
            "fat": 0.28,
            "sugar": 4.4
          },
          "contribution": {
            "calories": 128,
            "protein": 6.56,
            "carbs": 29.16,
            "fat": 1.12,
            "sugar": 17.6
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170501",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1528808",
              "protein": "1528820",
              "carbs": "1528807",
              "fat": "1528806",
              "sugar": "1528849"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-mushroom-ragout",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "200 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-cocoa-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "120 g onion, finely diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 120,
          "unit": "g",
          "notes": [
            "Generic raw onion profile; measured raw edible weight is used."
          ],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 48,
            "protein": 1.32,
            "carbs": 11.208,
            "fat": 0.12,
            "sugar": 5.088
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lemon-dill-rice-peas",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "20 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "8 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 8,
          "unit": "g",
          "notes": [],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 11.92,
            "protein": 0.5088,
            "carbs": 2.6448,
            "fat": 0.04,
            "sugar": 0.08
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chickpea-cabbage-tomato-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "25 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 25,
          "unit": "g",
          "notes": [],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 5.5,
            "protein": 0.0875,
            "carbs": 1.725,
            "fat": 0.06,
            "sugar": 0.63
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lemon-dill-rice-peas",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "15 g fresh parsley, chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 5.4,
            "protein": 0.44550000000000006,
            "carbs": 0.9495,
            "fat": 0.11850000000000001,
            "sugar": 0.1275
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170416",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1521984",
              "protein": "1522025",
              "carbs": "1521981",
              "fat": "1522005",
              "sugar": "1522058"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-cauliflower-red-lentil-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "4 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "2 g sweet paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 5.64,
            "protein": 0.2828,
            "carbs": 1.0798,
            "fat": 0.25780000000000003,
            "sugar": 0.20679999999999998
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171329",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1601369",
              "protein": "1601325",
              "carbs": "1601368",
              "fat": "1601334",
              "sugar": "1601274"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chickpea-cabbage-tomato-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1700.8600000000001,
    "protein": 160.86860000000001,
    "carbs": 187.9191,
    "fat": 38.130300000000005,
    "sugar": 37.152300000000004
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-10"
}