{
  "status": "verified-estimate",
  "perServing": {
    "calories": 207,
    "protein": 8.4,
    "carbs": 17.9,
    "fat": 12.2,
    "sugar": 4.8
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 stuffed tomatoes; 1 per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g firm medium tomatoes; edible shell weight after scooping, from 4 tomatoes",
    "250 g whole-milk ricotta, without animal rennet",
    "160 g fresh spinach",
    "30 g plain dry breadcrumbs, without animal-derived additives",
    "20 g olive oil, divided: 12 g for dish and filling, 8 g for crumbs",
    "5 g garlic, minced",
    "10 g fresh basil, chopped",
    "3 g fine salt",
    "1 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168462/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170851/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172232/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174928/nutrients",
    "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.marksandspencer.com/food/pea-shoots/p/fdp60479982",
    "https://www.ponthier.fr/en/our-products/lime-zests/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breads, tomatoes and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g firm medium tomatoes; edible shell weight after scooping, from 4 tomatoes",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "USDA ripe red tomato is a representative profile for raw cherry tomatoes; cultivar variability remains."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 108,
            "protein": 5.28,
            "carbs": 23.34,
            "fat": 1.2,
            "sugar": 15.78
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170457",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1525334",
              "protein": "1525376",
              "carbs": "1525333",
              "fat": "1525365",
              "sugar": "1525332"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chickpea-cabbage-tomato-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "250 g whole-milk ricotta, without animal rennet",
      "components": [
        {
          "ingredientKey": "ricotta",
          "fdc_id": "170851",
          "foodDescription": "Cheese, ricotta, whole milk",
          "foodState": "Cheese, ricotta, whole milk",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Unspecified ricotta modeled as whole milk."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 150,
            "protein": 7.54,
            "carbs": 7.27,
            "fat": 10.18,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 375,
            "protein": 18.85,
            "carbs": 18.175,
            "fat": 25.45,
            "sugar": 0.675
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "lemon-pea-ricotta-fusilli",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "160 g fresh spinach",
      "components": [
        {
          "ingredientKey": "spinach",
          "fdc_id": "168462",
          "foodDescription": "Spinach, raw",
          "foodState": "Spinach, raw",
          "quantity": 160,
          "unit": "g",
          "notes": [],
          "grams": 160,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.86,
            "carbs": 3.63,
            "fat": 0.39,
            "sugar": 0.42
          },
          "contribution": {
            "calories": 36.8,
            "protein": 4.576,
            "carbs": 5.808,
            "fat": 0.6240000000000001,
            "sugar": 0.672
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "168462",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1362529",
              "protein": "1362463",
              "carbs": "1362528",
              "fat": "1362527",
              "sugar": "1362522"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-spinach-meatballs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "30 g plain dry breadcrumbs, without animal-derived additives",
      "components": [
        {
          "ingredientKey": "breadcrumbs",
          "fdc_id": "174928",
          "foodDescription": "Bread, crumbs, dry, grated, plain",
          "foodState": "Bread, crumbs, dry, grated, plain",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 395,
            "protein": 13.35,
            "carbs": 71.98,
            "fat": 5.3,
            "sugar": 6.2
          },
          "contribution": {
            "calories": 118.5,
            "protein": 4.005,
            "carbs": 21.594,
            "fat": 1.59,
            "sugar": 1.86
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "chicken-spinach-meatballs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g olive oil, divided: 12 g for dish and filling, 8 g for crumbs",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "5 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 5,
          "unit": "g",
          "notes": [],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 7.45,
            "protein": 0.318,
            "carbs": 1.653,
            "fat": 0.025,
            "sugar": 0.05
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chickpea-cabbage-tomato-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "10 g fresh basil, chopped",
      "components": [
        {
          "ingredientKey": "basil",
          "fdc_id": "172232",
          "foodDescription": "Basil, fresh",
          "foodState": "Basil, fresh",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 23,
            "protein": 3.15,
            "carbs": 2.65,
            "fat": 0.64,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 2.3,
            "protein": 0.315,
            "carbs": 0.265,
            "fat": 0.064,
            "sugar": 0.03
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "172232",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1678922",
              "protein": "1678962",
              "carbs": "1678921",
              "fat": "1678920",
              "sugar": "1678898"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-eggplant-caponata",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "3 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.51,
            "protein": 0.1039,
            "carbs": 0.6395000000000001,
            "fat": 0.0326,
            "sugar": 0.0064
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-spinach-meatballs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 827.3599999999999,
    "protein": 33.447900000000004,
    "carbs": 71.4745,
    "fat": 48.9856,
    "sugar": 19.0734
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-10"
}