{
  "status": "verified-estimate",
  "perServing": {
    "calories": 452,
    "protein": 14.2,
    "carbs": 57.8,
    "fat": 18.6,
    "sugar": 10.7
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "2 plain bagels",
    "100 g plain cream cheese",
    "1 tsp water, only if reheating a stale bagel"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/173418/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174899/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "2 plain bagels",
      "components": [
        {
          "ingredientKey": "bagel",
          "fdc_id": "174899",
          "foodDescription": "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)",
          "foodState": "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 210,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "95100",
              "fdc_id": "174899",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium bagel (3-1/2\" to 4\" dia)",
              "gram_weight": "105",
              "data_points": "43",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 264,
            "protein": 10.56,
            "carbs": 52.38,
            "fat": 1.32,
            "sugar": 8.43
          },
          "contribution": {
            "calories": 554.4,
            "protein": 22.176,
            "carbs": 109.998,
            "fat": 2.772,
            "sugar": 17.703
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "100 g plain cream cheese",
      "components": [
        {
          "ingredientKey": "cream_cheese",
          "fdc_id": "173418",
          "foodDescription": "Cheese, cream",
          "foodState": "Cheese, cream",
          "quantity": 100,
          "unit": "g",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 350,
            "protein": 6.15,
            "carbs": 5.52,
            "fat": 34.44,
            "sugar": 3.76
          },
          "contribution": {
            "calories": 350,
            "protein": 6.15,
            "carbs": 5.52,
            "fat": 34.44,
            "sugar": 3.76
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 tsp water, only if reheating a stale bagel",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 4.9375,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 452.2,
    "protein": 14.163,
    "carbs": 57.759,
    "fat": 18.605999999999998,
    "sugar": 10.7315
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "bd75f6e74754acd95e4865fedc9ce03cfd6c33a823a1db345cd609ae7099de65"
}