{
  "status": "verified-estimate",
  "perServing": {
    "calories": 307,
    "protein": 20.5,
    "carbs": 12.7,
    "fat": 22.2,
    "sugar": 7.1
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 8 skewers; 2 skewers and one quarter of all sauce per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g extra-firm nigari tofu, drained of packing liquid",
    "15 g canola oil",
    "30 g reduced-sodium soy sauce, divided",
    "2 g ground cumin seed",
    "2 g ground coriander seed",
    "1 g ground turmeric",
    "80 g smooth salted peanut butter",
    "30 g lime juice",
    "15 g brown sugar",
    "100 g water",
    "10 g fresh ginger, finely grated",
    "8 g garlic, finely grated"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168833/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/170922/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/172231/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174266/nutrients",
    "https://fdc.nal.usda.gov/food-details/174290/nutrients",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Entire sauce and eight skewers divided by four. Contains soy, wheat and peanuts. Not gluten-free with the specified wheat-containing soy sauce. Vegan/dairy-free require labels without animal ingredients; no rice, vegetables, garnish or extra oil included."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g extra-firm nigari tofu, drained of packing liquid",
      "components": [
        {
          "ingredientKey": "tofu",
          "fdc_id": "174290",
          "foodDescription": "Tofu, extra firm, prepared with nigari",
          "foodState": "Tofu, extra firm, prepared with nigari",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Tofu, extra firm, prepared with nigari. Canonical edible grams are recorded before recipe preparation.",
            "Weighed after draining packing liquid, before patting surface dry; no prolonged pressing or frozen/thawed dehydration. Profile is extra-firm nigari tofu; brand moisture varies."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 83,
            "protein": 9.98,
            "carbs": 1.18,
            "fat": 5.26,
            "sugar": 0.71
          },
          "contribution": {
            "calories": 498,
            "protein": 59.88,
            "carbs": 7.08,
            "fat": 31.56,
            "sugar": 4.26
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "174290",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1846876",
              "protein": "1846836",
              "carbs": "1846875",
              "fat": "1846874",
              "sugar": "1846880"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tofu-mushroom-lettuce-cups",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "15 g canola oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation.",
            "All 15 g brushed onto tofu; spoon any edible tray juices onto servings."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 132.6,
            "protein": 0,
            "carbs": 0,
            "fat": 15,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-cheddar-mini-tartlets",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "30 g reduced-sodium soy sauce, divided",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Soy sauce made from soy and wheat (shoyu), low sodium. Canonical edible grams are recorded before recipe preparation.",
            "10 g tofu coating and 20 g sauce; all coating and sauce retained."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 17.1,
            "protein": 2.715,
            "carbs": 1.6769999999999998,
            "fat": 0.09,
            "sugar": 0.15
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172473",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1697913",
              "protein": "1697907",
              "carbs": "1697912",
              "fat": "1697911",
              "sugar": "1697918"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tofu-mushroom-lettuce-cups",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "2 g ground cumin seed",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cumin seed. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170923",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1565787",
              "protein": "1565769",
              "carbs": "1565786",
              "fat": "1565785",
              "sugar": "1565823"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-beet-lentil-patties",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 g ground coriander seed",
      "components": [
        {
          "ingredientKey": "coriander",
          "fdc_id": "170922",
          "foodDescription": "Spices, coriander seed",
          "foodState": "Spices, coriander seed",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170922 - Spices, coriander seed. Proximates (starch, sugars) and vitamins (B6, alpha-tocopherol, beta-carotene) were borrowed from Indian FCDB 2011-13, G024 - Coriander seeds. Iodine was borrowed from NZ Food Composition Database, ID P32 Seed, coriander. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), caffeine and cholesterol were imputed zero.",
            "Primary profile matches the recorded food state: Spices, coriander seed. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 298,
            "protein": 12.37,
            "carbs": 54.99,
            "fat": 17.77,
            "sugar": 2.4
          },
          "contribution": {
            "calories": 5.96,
            "protein": 0.24739999999999998,
            "carbs": 1.0998,
            "fat": 0.3554,
            "sugar": 0.048
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "F003190",
              "foodDescription": "Coriander seed, dried, ground",
              "dataset": "Australian Food Composition Database Release 3, December 2025",
              "worksheet": "All solids & liquids per 100 g",
              "excelRow": 8,
              "column": "Total sugars (g)",
              "per100g": 2.4,
              "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
              "derivation": "The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170922 - Spices, coriander seed. Proximates (starch, sugars) and vitamins (B6, alpha-tocopherol, beta-carotene) were borrowed from Indian FCDB 2011-13, G024 - Coriander seeds. Iodine was borrowed from NZ Food Composition Database, ID P32 Seed, coriander. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), caffeine and cholesterol were imputed zero."
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-potato-pea-turnovers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 g ground turmeric",
      "components": [
        {
          "ingredientKey": "turmeric",
          "fdc_id": "172231",
          "foodDescription": "Spices, turmeric, ground",
          "foodState": "Spices, turmeric, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, turmeric, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 312,
            "protein": 9.68,
            "carbs": 67.14,
            "fat": 3.25,
            "sugar": 3.21
          },
          "contribution": {
            "calories": 3.12,
            "protein": 0.0968,
            "carbs": 0.6714,
            "fat": 0.0325,
            "sugar": 0.0321
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "red-lentil-spinach-dal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "80 g smooth salted peanut butter",
      "components": [
        {
          "ingredientKey": "peanut_butter",
          "fdc_id": "174266",
          "foodDescription": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "quantity": 80,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 80,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 598,
            "protein": 22.21,
            "carbs": 22.31,
            "fat": 51.36,
            "sugar": 10.49
          },
          "contribution": {
            "calories": 478.4,
            "protein": 17.768,
            "carbs": 17.848,
            "fat": 41.088,
            "sugar": 8.392000000000001
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "chicken-sweet-potato-peanut-stew",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "30 g lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lime juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.126,
            "carbs": 2.526,
            "fat": 0.021,
            "sugar": 0.507
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168156",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1334735",
              "protein": "1334641",
              "carbs": "1334734",
              "fat": "1334679",
              "sugar": "1334692"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "mango-lime-cooked-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "15 g brown sugar",
      "components": [
        {
          "ingredientKey": "brown_sugar",
          "fdc_id": "168833",
          "foodDescription": "Sugars, brown",
          "foodState": "Sugars, brown",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Sugars, brown. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 380,
            "protein": 0.12,
            "carbs": 98.09,
            "fat": 0,
            "sugar": 97.02
          },
          "contribution": {
            "calories": 57,
            "protein": 0.018,
            "carbs": 14.713500000000002,
            "fat": 0,
            "sugar": 14.552999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "168833",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1392400",
              "protein": "1392446",
              "carbs": "1392399",
              "fat": "1392398",
              "sugar": "1392405"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-ginger-cooked-relish",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "100 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-cardamom-poached-pears",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "10 g fresh ginger, finely grated",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Ginger root, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 8,
            "protein": 0.182,
            "carbs": 1.777,
            "fat": 0.075,
            "sugar": 0.17
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169231",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425755",
              "protein": "1425751",
              "carbs": "1425754",
              "fat": "1425703",
              "sugar": "1425699"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tofu-mushroom-lettuce-cups",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "8 g garlic, finely grated",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Garlic, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 11.92,
            "protein": 0.5088,
            "carbs": 2.6448,
            "fat": 0.04,
            "sugar": 0.08
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "pasta-chickpea-rosemary-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1227.1000000000001,
    "protein": 81.8982,
    "carbs": 50.92230000000001,
    "fat": 88.70730000000002,
    "sugar": 28.237099999999998
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-27"
}