{
  "status": "verified-estimate",
  "perServing": {
    "calories": 210,
    "protein": 6,
    "carbs": 29,
    "fat": 8.1,
    "sugar": 4.3
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "1 baguette (300 g), cut into 12 slices",
    "3 ripe tomatoes, diced",
    "3 tbsp olive oil, divided",
    "1 tbsp balsamic vinegar",
    "1 garlic clove, halved",
    "¼ cup chopped basil",
    "¼ tsp kosher salt",
    "¼ tsp black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172232/nutrients",
    "https://fdc.nal.usda.gov/food-details/172241/nutrients",
    "https://fdc.nal.usda.gov/food-details/172675/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Author clarification: use a 300 g baguette cut into 12 slices (25 g each), two slices per serving. This explicitly defines the previously unspecified loaf size. Bread nutritional profile remains the generic USDA French/Vienna bread representative; actual bakery formulations vary. The full listed garlic clove and all dressing are counted in this estimate; garlic left after rubbing and dressing left in the bowl can reduce actual intake."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "1 baguette (300 g), cut into 12 slices",
      "components": [
        {
          "ingredientKey": "crusty_bread",
          "fdc_id": "172675",
          "foodDescription": "Bread, french or vienna (includes sourdough)",
          "foodState": "Bread, french or vienna (includes sourdough)",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 272,
            "protein": 10.75,
            "carbs": 51.88,
            "fat": 2.42,
            "sugar": 4.62
          },
          "contribution": {
            "calories": 816,
            "protein": 32.25,
            "carbs": 155.64,
            "fat": 7.26,
            "sugar": 13.86
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "3 ripe tomatoes, diced",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 3,
          "unit": "each",
          "notes": [
            "Raw red tomato representative for cherry tomatoes."
          ],
          "grams": 369,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86686",
              "fdc_id": "170457",
              "seq_num": "6",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium whole (2-3/5\" dia)",
              "gram_weight": "123",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 66.42,
            "protein": 3.2472000000000003,
            "carbs": 14.3541,
            "fat": 0.738,
            "sugar": 9.704699999999999
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "3 tbsp olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 3,
          "unit": "tbsp",
          "notes": [],
          "grams": 40.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 358.02,
            "protein": 0,
            "carbs": 0,
            "fat": 40.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 tbsp balsamic vinegar",
      "components": [
        {
          "ingredientKey": "balsamic",
          "fdc_id": "172241",
          "foodDescription": "Vinegar, balsamic",
          "foodState": "Vinegar, balsamic",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 16,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90145",
              "fdc_id": "172241",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "16",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 88,
            "protein": 0.49,
            "carbs": 17.03,
            "fat": 0,
            "sugar": 14.95
          },
          "contribution": {
            "calories": 14.08,
            "protein": 0.0784,
            "carbs": 2.7248,
            "fat": 0,
            "sugar": 2.392
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 garlic clove, halved",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 4.47,
            "protein": 0.19080000000000003,
            "carbs": 0.9918,
            "fat": 0.015,
            "sugar": 0.03
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "¼ cup chopped basil",
      "components": [
        {
          "ingredientKey": "basil",
          "fdc_id": "172232",
          "foodDescription": "Basil, fresh",
          "foodState": "Basil, fresh",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [
            "Thai basil uses fresh basil representative profile."
          ],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90127",
              "fdc_id": "172232",
              "seq_num": "3",
              "amount": "0.25",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup leaves, whole",
              "gram_weight": "6",
              "data_points": "12",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 23,
            "protein": 3.15,
            "carbs": 2.65,
            "fat": 0.64,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 1.38,
            "protein": 0.18899999999999997,
            "carbs": 0.15899999999999997,
            "fat": 0.0384,
            "sugar": 0.018
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "¼ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "¼ tsp black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 210.30220833333337,
    "protein": 6.002523750000001,
    "carbs": 29.039568749999997,
    "fat": 8.095024166666667,
    "sugar": 4.3347299999999995
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "afb7b265dc0bf5590b10b64a67cb822eadb08165056152224e306fd8d0bca139"
}