{
  "status": "verified-estimate",
  "perServing": {
    "calories": 353,
    "protein": 28.5,
    "carbs": 19.9,
    "fat": 17.7,
    "sugar": 7.5
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "454 g 90%-lean ground beef",
    "½ cup plain breadcrumbs",
    "1 egg",
    "¼ cup milk",
    "2 garlic cloves, minced",
    "½ tsp kosher salt",
    "¼ tsp black pepper",
    "1 tbsp olive oil",
    "1 can (28 oz) diced tomatoes",
    "1 tsp dried oregano",
    "2 tbsp fresh parsley, with small leaves reserved for garnish and the rest chopped",
    "1 small onion, diced"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170051/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/171328/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174030/nutrients",
    "https://fdc.nal.usda.gov/food-details/174928/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "454 g 90%-lean ground beef",
      "components": [
        {
          "ingredientKey": "beef90",
          "fdc_id": "174030",
          "foodDescription": "Beef, ground, 90% lean meat / 10% fat, raw",
          "foodState": "Beef, ground, 90% lean meat / 10% fat, raw",
          "quantity": 454,
          "unit": "g",
          "notes": [],
          "grams": 454,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 176,
            "protein": 20,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "contribution": {
            "calories": 799.04,
            "protein": 90.8,
            "carbs": 0,
            "fat": 45.4,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "½ cup plain breadcrumbs",
      "components": [
        {
          "ingredientKey": "breadcrumbs",
          "fdc_id": "174928",
          "foodDescription": "Bread, crumbs, dry, grated, plain",
          "foodState": "Bread, crumbs, dry, grated, plain",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 54,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "95194",
              "fdc_id": "174928",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "108",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 395,
            "protein": 13.35,
            "carbs": 71.98,
            "fat": 5.3,
            "sugar": 6.2
          },
          "contribution": {
            "calories": 213.3,
            "protein": 7.209,
            "carbs": 38.8692,
            "fat": 2.862,
            "sugar": 3.3480000000000003
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 egg",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 50,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88374",
              "fdc_id": "171287",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "large",
              "gram_weight": "50",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 71.5,
            "protein": 6.28,
            "carbs": 0.36,
            "fat": 4.755,
            "sugar": 0.185
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "¼ cup milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [
            "Unspecified dairy milk modeled as whole milk (3.25% milkfat)."
          ],
          "grams": 61,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90101",
              "fdc_id": "172217",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "244",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 37.21,
            "protein": 1.9215,
            "carbs": 2.9158000000000004,
            "fat": 1.9947,
            "sugar": 3.0805000000000002
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 garlic cloves, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 8.94,
            "protein": 0.38160000000000005,
            "carbs": 1.9836,
            "fat": 0.03,
            "sugar": 0.06
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "¼ tsp black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 13.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 119.34,
            "protein": 0,
            "carbs": 0,
            "fat": 13.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 can (28 oz) diced tomatoes",
      "components": [
        {
          "ingredientKey": "tomato_canned",
          "fdc_id": "170051",
          "foodDescription": "Tomatoes, red, ripe, canned, packed in tomato juice",
          "foodState": "Tomatoes, red, ripe, canned, packed in tomato juice",
          "quantity": 28,
          "unit": "oz",
          "notes": [],
          "grams": 793.7866475000001,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 16,
            "protein": 0.79,
            "carbs": 3.47,
            "fat": 0.25,
            "sugar": 2.55
          },
          "contribution": {
            "calories": 127.00586360000001,
            "protein": 6.270914515250001,
            "carbs": 27.544396668250005,
            "fat": 1.9844666187500002,
            "sugar": 20.24155951125
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "1 tsp dried oregano",
      "components": [
        {
          "ingredientKey": "oregano_dry",
          "fdc_id": "171328",
          "foodDescription": "Spices, oregano, dried",
          "foodState": "Spices, oregano, dried",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88445",
              "fdc_id": "171328",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, leaves",
              "gram_weight": "1",
              "data_points": "10",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 265,
            "protein": 9,
            "carbs": 68.92,
            "fat": 4.28,
            "sugar": 4.09
          },
          "contribution": {
            "calories": 2.65,
            "protein": 0.09,
            "carbs": 0.6892,
            "fat": 0.042800000000000005,
            "sugar": 0.0409
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "2 tbsp fresh parsley, with small leaves reserved for garnish and the rest chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 7.6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86608",
              "fdc_id": "170416",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "3.8",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 2.7359999999999998,
            "protein": 0.22572,
            "carbs": 0.48107999999999995,
            "fat": 0.060039999999999996,
            "sugar": 0.0646
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "1 small onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 1,
          "unit": "small",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 70,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85862",
              "fdc_id": "170000",
              "seq_num": "8",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "small",
              "gram_weight": "70",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 small; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 28,
            "protein": 0.77,
            "carbs": 6.537999999999999,
            "fat": 0.07,
            "sugar": 2.968
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 352.79127840000007,
    "protein": 28.5021192538125,
    "carbs": 19.9372472920625,
    "fat": 17.679437904687504,
    "sugar": 7.4980598778125
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "4f3530d76f841d0f7ab52edb8964e1fd893034ca679236da7632f1d71b642a98"
}