{ "status": "verified-estimate", "perServing": { "calories": 283, "protein": 16.6, "carbs": 30.3, "fat": 11.5, "sugar": 5.3 }, "servings": 4, "servingBasis": "1/4 of the complete recipe; 4 eggs in bean sauce; 1 egg and one-quarter sauce per portion; finished serving weight not measured", "ingredientSnapshot": [ "200 g whole egg without shell, 4 large eggs", "480 g canned cannellini beans, drained and rinsed", "500 g canned diced tomatoes with juice", "100 g onion, finely diced", "20 g olive oil", "6 g peeled garlic, minced", "1 g dried oregano", "3 g fine salt", "0.5 g ground black pepper" ], "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions", "sources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170051/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171287/nutrients", "https://fdc.nal.usda.gov/food-details/171328/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/2644287/nutrients" ], "notes": [ "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.", "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.", "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.", "Equal portions define yield; counted bread slices, stuffed mushrooms, zucchini boats and eggs are explicitly divided. US/Metric display changes do not change these canonical inputs.", "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "200 g whole egg without shell, 4 large eggs", "components": [ { "ingredientKey": "egg", "fdc_id": "171287", "foodDescription": "Egg, whole, raw, fresh", "foodState": "Egg, whole, raw, fresh", "quantity": 200, "unit": "g", "notes": [ "Raw whole egg weighed without shell; no count-to-weight assumption." ], "grams": 200, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 143, "protein": 12.56, "carbs": 0.72, "fat": 9.51, "sugar": 0.37 }, "contribution": { "calories": 286, "protein": 25.12, "carbs": 1.44, "fat": 19.02, "sugar": 0.74 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "171287", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1597626", "protein": "1597683", "carbs": "1597748", "fat": "1597714", "sugar": "1597710" } }, "retainedEvidence": { "sourceRecipeId": "lemon-baked-custard-cups", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 1, "sourceText": "480 g canned cannellini beans, drained and rinsed", "components": [ { "status": "mapped", "ingredientKey": "cannellini_drained", "sourceCode": "2644287", "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed", "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients", "sourceType": "USDA Foundation Foods April 2026", "quantity": 480, "unit": "g", "grams": 480, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 112, "protein": 7.41, "fat": 1.17, "carbs": 18.8, "sugar": 0.7 }, "contribution": { "calories": 537.6, "protein": 35.568000000000005, "carbs": 90.24, "fat": 5.615999999999999, "sugar": 3.36 }, "sourceNutrientRows": { "foodClass": "FinalFood", "description": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodNutrients": [ { "type": "FoodNutrient", "id": 33293970, "nutrient": { "id": 1089, "number": "303", "name": "Iron, Fe", "rank": 5400, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.77, "min": 1.08, "median": 1.33, "amount": 1.4 }, { "type": "FoodNutrient", "id": 33293971, "nutrient": { "id": 1090, "number": "304", "name": "Magnesium, Mg", "rank": 5500, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 32.3, "min": 26.5, "median": 29, "amount": 29.3 }, { "type": "FoodNutrient", "id": 33293972, "nutrient": { "id": 1091, "number": "305", "name": "Phosphorus, P", "rank": 5600, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 112, "min": 81.6, "median": 93.8, "amount": 94.7 }, { "type": "FoodNutrient", "id": 33293973, "nutrient": { "id": 1092, "number": "306", "name": "Potassium, K", "rank": 5700, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 245, "min": 176, "median": 200, "amount": 203 }, { "type": "FoodNutrient", "id": 33293974, "nutrient": { "id": 1093, "number": "307", "name": "Sodium, Na", "rank": 5800, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 225, "min": 56.7, "median": 165, "amount": 164 }, { "type": "FoodNutrient", "id": 33293975, "nutrient": { "id": 1095, "number": "309", "name": "Zinc, Zn", "rank": 5900, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.662, "min": 0.416, "median": 0.494, "amount": 0.516 }, { "type": "FoodNutrient", "id": 33293976, "nutrient": { "id": 1098, "number": "312", "name": "Copper, Cu", "rank": 6000, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.29, "min": 0.155, "median": 0.224, "amount": 0.219 }, { "type": "FoodNutrient", "id": 33293977, "nutrient": { "id": 1002, "number": "202", "name": "Nitrogen", "rank": 500, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.36, "min": 0.98, "median": 1.2, "amount": 1.19 }, { "type": "FoodNutrient", "id": 33293978, "nutrient": { "id": 1004, "number": "204", "name": "Total lipid (fat)", "rank": 800, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.42, "min": 0.99, "median": 1.14, "amount": 1.17 }, { "type": "FoodNutrient", "id": 33293979, "nutrient": { "id": 1101, "number": "315", "name": "Manganese, Mn", "rank": 6100, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.503, "min": 0.259, "median": 0.354, "amount": 0.369 }, { "type": "FoodNutrient", "id": 33293980, "nutrient": { "id": 1007, "number": "207", "name": "Ash", "rank": 1000, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.33, "min": 0.81, "median": 1.06, "amount": 1.07 }, { "type": "FoodNutrient", "id": 33293981, "nutrient": { "id": 1009, "number": "209", "name": "Starch", "rank": 2200, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 12, "min": 10.4, "median": 11.4, "amount": 11.3 }, { "type": "FoodNutrient", "id": 33293982, "nutrient": { "id": 2033, "number": "293", "name": "Total dietary fiber (AOAC 2011.25)", "rank": 1300, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 7.7, "min": 5.6, "median": 6.55, "amount": 6.76 }, { "type": "FoodNutrient", "id": 33293983, "nutrient": { "id": 1051, "number": "255", "name": "Water", "rank": 100, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 73.8, "min": 69.7, "median": 71.4, "amount": 71.5 }, { "type": "FoodNutrient", "id": 33293984, "nutrient": { "id": 1087, "number": "301", "name": "Calcium, Ca", "rank": 5300, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 88, "min": 53.4, "median": 67.2, "amount": 69.2 }, { "type": "FoodNutrient", "id": 33294009, "nutrient": { "id": 1003, "number": "203", "name": "Protein", "rank": 600, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "max": 8.5, "min": 6.12, "median": 7.53, "amount": 7.41 }, { "type": "FoodNutrient", "id": 33294010, "nutrient": { "id": 1005, "number": "205", "name": "Carbohydrate, by difference", "rank": 1110, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 18.8 }, { "type": "FoodNutrient", "id": 33294011, "nutrient": { "id": 2047, "number": "957", "name": "Energy (Atwater General Factors)", "rank": 280, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 115 }, { "type": "FoodNutrient", "id": 33294012, "nutrient": { "id": 2048, "number": "958", "name": "Energy (Atwater Specific Factors)", "rank": 290, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 112 }, { "type": "FoodNutrient", "id": 34673988, "nutrient": { "id": 1071, "number": "283", "name": "Resistant starch", "rank": 2225, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 3, "min": 1, "median": 2, "amount": 2 } ], "foodAttributes": [], "nutrientConversionFactors": [ { "type": ".ProteinConversionFactor", "value": 6.25 }, { "type": ".CalorieConversionFactor", "proteinValue": 3.47, "nitrogenValue": 6.25, "fatValue": 8.37, "carbohydrateValue": 4.07 } ], "isHistoricalReference": false, "ndbNumber": 100316, "foodCategory": { "description": "Legumes and Legume Products" }, "fdcId": 2644287, "dataType": "Foundation", "foodPortions": [ { "id": 312693, "value": 1, "measureUnit": { "id": 1121, "name": "RACC", "abbreviation": "RACC" }, "gramWeight": 130, "sequenceNumber": 1, "amount": 1 } ], "publicationDate": "10/26/2023", "inputFoods": [ { "id": 123939, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644396, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123938, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644394, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123936, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644400, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123934, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644398, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123931, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644392, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123920, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644404, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123918, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644402, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123914, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644406, "dataType": "Sample", "publicationDate": "10/26/2023" } } ] }, "notes": [ "Exact canned, drained and rinsed food-state match from USDA Foundation. Uses food-specific Atwater energy (2048), not a zero caused by absence of legacy 1008 energy.", "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain." ], "fdc_id": "2644287", "supplementaryNutrients": { "sugar": { "foodCode": "13-666", "foodDescription": "Beans, cannellini, canned, re-heated, drained", "dataset": "UK CoFID 2021", "worksheet": "1.3 Proximates", "excelRow": 135, "column": "Total sugars (g)", "per100g": 0.7, "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx" } }, "retainedEvidence": { "sourceRecipeId": "broccoli-white-bean-potato-mash", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 2, "sourceText": "500 g canned diced tomatoes with juice", "components": [ { "ingredientKey": "tomato_canned", "fdc_id": "170051", "foodDescription": "Tomatoes, red, ripe, canned, packed in tomato juice", "foodState": "Tomatoes, red, ripe, canned, packed in tomato juice", "quantity": 500, "unit": "g", "notes": [], "grams": 500, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 16, "protein": 0.79, "carbs": 3.47, "fat": 0.25, "sugar": 2.55 }, "contribution": { "calories": 80, "protein": 3.95, "carbs": 17.35, "fat": 1.25, "sugar": 12.75 }, "status": "mapped", "retainedEvidence": { "sourceRecipeId": "cumin-beef-eggplant-skillet", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 3, "sourceText": "100 g onion, finely diced", "components": [ { "ingredientKey": "onion", "fdc_id": "170000", "foodDescription": "Onions, raw", "foodState": "Onions, raw", "quantity": 100, "unit": "g", "notes": [ "Generic raw onion profile; measured raw edible weight is used." ], "grams": 100, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 40, "protein": 1.1, "carbs": 9.34, "fat": 0.1, "sugar": 4.24 }, "contribution": { "calories": 40, "protein": 1.1, "carbs": 9.34, "fat": 0.1, "sugar": 4.24 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "170000", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1486615", "protein": "1486656", "carbs": "1486614", "fat": "1486613", "sugar": "1486606" } }, "retainedEvidence": { "sourceRecipeId": "mushroom-walnut-lentil-loaf", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 4, "sourceText": "20 g olive oil", "components": [ { "ingredientKey": "olive_oil", "fdc_id": "171413", "foodDescription": "Oil, olive, salad or cooking", "foodState": "Oil, olive, salad or cooking", "quantity": 20, "unit": "g", "notes": [], "grams": 20, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 884, "protein": 0, "carbs": 0, "fat": 100, "sugar": 0 }, "contribution": { "calories": 176.8, "protein": 0, "carbs": 0, "fat": 20, "sugar": 0 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "171413", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1607768", "protein": "1607794", "carbs": "1607767", "fat": "1607766", "sugar": "1607853" } }, "retainedEvidence": { "sourceRecipeId": "mushroom-walnut-lentil-loaf", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 5, "sourceText": "6 g peeled garlic, minced", "components": [ { "ingredientKey": "garlic", "fdc_id": "169230", "foodDescription": "Garlic, raw", "foodState": "Garlic, raw", "quantity": 6, "unit": "g", "notes": [], "grams": 6, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 149, "protein": 6.36, "carbs": 33.06, "fat": 0.5, "sugar": 1 }, "contribution": { "calories": 8.94, "protein": 0.38160000000000005, "carbs": 1.9836, "fat": 0.03, "sugar": 0.06 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "169230", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1425626", "protein": "1425663", "carbs": "1425625", "fat": "1425672", "sugar": "1425637" } }, "retainedEvidence": { "sourceRecipeId": "eggplant-chickpea-parsley-rolls", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 6, "sourceText": "1 g dried oregano", "components": [ { "ingredientKey": "oregano_dry", "fdc_id": "171328", "foodDescription": "Spices, oregano, dried", "foodState": "Spices, oregano, dried", "quantity": 1, "unit": "g", "notes": [], "grams": 1, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 265, "protein": 9, "carbs": 68.92, "fat": 4.28, "sugar": 4.09 }, "contribution": { "calories": 2.65, "protein": 0.09, "carbs": 0.6892, "fat": 0.042800000000000005, "sugar": 0.0409 }, "status": "mapped", "sourceEvidence": { "file": "evidence/nutrition-usda-selected-evidence.json", "fdc_id": "171328", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1601200", "protein": "1601257", "carbs": "1601199", "fat": "1601198", "sugar": "1601155" } }, "retainedEvidence": { "sourceRecipeId": "parsley-chimichurri-sauce", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 7, "sourceText": "3 g fine salt", "components": [ { "ingredientKey": "salt", "fdc_id": "173468", "foodDescription": "Salt, table", "foodState": "Salt, table", "quantity": 3, "unit": "g", "notes": [ "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate." ], "grams": 3, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "173468", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1781412", "protein": "1781407", "carbs": "1781411", "fat": "1781410", "sugar": "1781458" } }, "retainedEvidence": { "sourceRecipeId": "mango-coconut-quinoa-porridge", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 8, "sourceText": "0.5 g ground black pepper", "components": [ { "ingredientKey": "black_pepper", "fdc_id": "170931", "foodDescription": "Spices, pepper, black", "foodState": "Spices, pepper, black", "quantity": 0.5, "unit": "g", "notes": [], "grams": 0.5, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 251, "protein": 10.39, "carbs": 63.95, "fat": 3.26, "sugar": 0.64 }, "contribution": { "calories": 1.255, "protein": 0.05195, "carbs": 0.31975000000000003, "fat": 0.0163, "sugar": 0.0032 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "170931", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1566555", "protein": "1566602", "carbs": "1566554", "fat": "1566540", "sugar": "1566544" } }, "retainedEvidence": { "sourceRecipeId": "mushroom-walnut-lentil-loaf", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] } ], "totals": { "calories": 1133.2450000000003, "protein": 66.26155000000001, "carbs": 121.36255, "fat": 46.075100000000006, "sugar": 21.194100000000002 }, "missingNutrients": [], "reviewedAt": "2026-10-13" }