{
  "status": "verified-estimate",
  "perServing": {
    "calories": 405,
    "protein": 6.3,
    "carbs": 33.8,
    "fat": 27.9,
    "sugar": 23.5
  },
  "servings": 12,
  "servingBasis": "1/12 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "180 g graham cracker crumbs",
    "75 g melted unsalted butter",
    "600 g cream cheese, softened",
    "150 g granulated sugar",
    "3 eggs",
    "150 g sour cream",
    "2 tsp vanilla extract",
    "1 tbsp lemon juice",
    "300 g mixed berries",
    "40 g sugar for topping",
    "1 tbsp water",
    "5 g unsalted butter, softened, for greasing the pan"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/167755/nutrients",
    "https://fdc.nal.usda.gov/food-details/167762/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/171257/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/171711/nutrients",
    "https://fdc.nal.usda.gov/food-details/173418/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173471/nutrients",
    "https://fdc.nal.usda.gov/food-details/173946/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174957/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Unspecified mixed berries modeled as equal strawberry, raspberry, blueberry and blackberry weights.",
    "Includes all 5 g separately specified pan-greasing butter; batter, filling, sauce or crust butter is not reduced."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "180 g graham cracker crumbs",
      "components": [
        {
          "ingredientKey": "graham",
          "fdc_id": "174957",
          "foodDescription": "Cookies, graham crackers, plain or honey (includes cinnamon)",
          "foodState": "Cookies, graham crackers, plain or honey (includes cinnamon)",
          "quantity": 180,
          "unit": "g",
          "notes": [],
          "grams": 180,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 430,
            "protein": 6.69,
            "carbs": 77.66,
            "fat": 10.6,
            "sugar": 24.85
          },
          "contribution": {
            "calories": 774,
            "protein": 12.042,
            "carbs": 139.78799999999998,
            "fat": 19.08,
            "sugar": 44.73
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "75 g melted unsalted butter",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 75,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 75,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 537.75,
            "protein": 0.6375,
            "carbs": 0.045,
            "fat": 60.8325,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "600 g cream cheese, softened",
      "components": [
        {
          "ingredientKey": "cream_cheese",
          "fdc_id": "173418",
          "foodDescription": "Cheese, cream",
          "foodState": "Cheese, cream",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 350,
            "protein": 6.15,
            "carbs": 5.52,
            "fat": 34.44,
            "sugar": 3.76
          },
          "contribution": {
            "calories": 2100,
            "protein": 36.9,
            "carbs": 33.12,
            "fat": 206.64,
            "sugar": 22.56
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "150 g granulated sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 580.5,
            "protein": 0,
            "carbs": 149.97,
            "fat": 0,
            "sugar": 149.7
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "3 eggs",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 3,
          "unit": "each",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88374",
              "fdc_id": "171287",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "large",
              "gram_weight": "50",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 214.5,
            "protein": 18.84,
            "carbs": 1.08,
            "fat": 14.265,
            "sugar": 0.555
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "150 g sour cream",
      "components": [
        {
          "ingredientKey": "sour_cream",
          "fdc_id": "171257",
          "foodDescription": "Cream, sour, cultured",
          "foodState": "Cream, sour, cultured",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 198,
            "protein": 2.44,
            "carbs": 4.63,
            "fat": 19.35,
            "sugar": 3.41
          },
          "contribution": {
            "calories": 297,
            "protein": 3.66,
            "carbs": 6.945,
            "fat": 29.025,
            "sugar": 5.115
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 tsp vanilla extract",
      "components": [
        {
          "ingredientKey": "vanilla",
          "fdc_id": "173471",
          "foodDescription": "Vanilla extract",
          "foodState": "Vanilla extract",
          "quantity": 2,
          "unit": "tsp",
          "notes": [],
          "grams": 8.4,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92603",
              "fdc_id": "173471",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 288,
            "protein": 0.06,
            "carbs": 12.65,
            "fat": 0.06,
            "sugar": 12.65
          },
          "contribution": {
            "calories": 24.192000000000004,
            "protein": 0.00504,
            "carbs": 1.0626,
            "fat": 0.00504,
            "sugar": 1.0626
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 tbsp lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 15.25,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81887",
              "fdc_id": "167747",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "244",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 3.355,
            "protein": 0.05337499999999999,
            "carbs": 1.0522500000000001,
            "fat": 0.036599999999999994,
            "sugar": 0.3843
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "300 g mixed berries",
      "components": [
        {
          "ingredientKey": "strawberry",
          "fdc_id": "167762",
          "foodDescription": "Strawberries, raw",
          "foodState": "Strawberries, raw",
          "quantity": 75,
          "unit": "g",
          "notes": [],
          "grams": 75,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 32,
            "protein": 0.67,
            "carbs": 7.68,
            "fat": 0.3,
            "sugar": 4.89
          },
          "contribution": {
            "calories": 24,
            "protein": 0.5025,
            "carbs": 5.76,
            "fat": 0.225,
            "sugar": 3.6675
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "raspberry",
          "fdc_id": "167755",
          "foodDescription": "Raspberries, raw",
          "foodState": "Raspberries, raw",
          "quantity": 75,
          "unit": "g",
          "notes": [],
          "grams": 75,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 52,
            "protein": 1.2,
            "carbs": 11.94,
            "fat": 0.65,
            "sugar": 4.42
          },
          "contribution": {
            "calories": 39,
            "protein": 0.9,
            "carbs": 8.955,
            "fat": 0.4875,
            "sugar": 3.315
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "blueberry",
          "fdc_id": "171711",
          "foodDescription": "Blueberries, raw",
          "foodState": "Blueberries, raw",
          "quantity": 75,
          "unit": "g",
          "notes": [],
          "grams": 75,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 57,
            "protein": 0.74,
            "carbs": 14.49,
            "fat": 0.33,
            "sugar": 9.96
          },
          "contribution": {
            "calories": 42.75,
            "protein": 0.555,
            "carbs": 10.8675,
            "fat": 0.2475,
            "sugar": 7.4700000000000015
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "blackberry",
          "fdc_id": "173946",
          "foodDescription": "Blackberries, raw",
          "foodState": "Blackberries, raw",
          "quantity": 75,
          "unit": "g",
          "notes": [],
          "grams": 75,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 43,
            "protein": 1.39,
            "carbs": 9.61,
            "fat": 0.49,
            "sugar": 4.88
          },
          "contribution": {
            "calories": 32.25,
            "protein": 1.0424999999999998,
            "carbs": 7.2075,
            "fat": 0.3675,
            "sugar": 3.66
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "40 g sugar for topping",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 154.8,
            "protein": 0,
            "carbs": 39.992000000000004,
            "fat": 0,
            "sugar": 39.92
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "1 tbsp water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 14.8125,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "5 g unsalted butter, softened, for greasing the pan",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 35.85,
            "protein": 0.0425,
            "carbs": 0.003,
            "fat": 4.0555,
            "sugar": 0.003
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 404.99558333333334,
    "protein": 6.2650345833333345,
    "carbs": 33.820654166666664,
    "fat": 27.938928333333337,
    "sugar": 23.515616666666663
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "882a4e63f1622ca72549fd839daad9f48d47fd32d4f58d7a1834c80d2085e6ee"
}