{
  "status": "verified-estimate",
  "perServing": {
    "calories": 322,
    "protein": 3.7,
    "carbs": 50.8,
    "fat": 12.8,
    "sugar": 27.6
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "5 cups mixed berries, fresh or frozen",
    "¼ cup granulated sugar",
    "2 tbsp cornstarch",
    "1 tbsp lemon juice",
    "¾ cup rolled oats",
    "½ cup all-purpose flour",
    "⅓ cup brown sugar",
    "½ tsp cinnamon",
    "¼ tsp salt",
    "6 tbsp cold unsalted butter, cubed"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/167755/nutrients",
    "https://fdc.nal.usda.gov/food-details/167762/nutrients",
    "https://fdc.nal.usda.gov/food-details/168833/nutrients",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/169698/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171711/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients",
    "https://fdc.nal.usda.gov/food-details/173946/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Unspecified mixed berries modeled as equal-volume fresh strawberry halves, blueberries, raspberries and blackberries. Each uses its own USDA cup weight; no generic grams-per-cup rule."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "5 cups mixed berries, fresh or frozen",
      "components": [
        {
          "ingredientKey": "strawberry",
          "fdc_id": "167762",
          "foodDescription": "Strawberries, raw",
          "foodState": "Strawberries, raw",
          "quantity": 1.25,
          "unit": "cup",
          "notes": [],
          "grams": 190,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81919",
              "fdc_id": "167762",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup, halves",
              "gram_weight": "152",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 32,
            "protein": 0.67,
            "carbs": 7.68,
            "fat": 0.3,
            "sugar": 4.89
          },
          "contribution": {
            "calories": 60.8,
            "protein": 1.2730000000000001,
            "carbs": 14.592,
            "fat": 0.57,
            "sugar": 9.290999999999999
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "blueberry",
          "fdc_id": "171711",
          "foodDescription": "Blueberries, raw",
          "foodState": "Blueberries, raw",
          "quantity": 1.25,
          "unit": "cup",
          "notes": [],
          "grams": 185,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "89238",
              "fdc_id": "171711",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "148",
              "data_points": "12",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 57,
            "protein": 0.74,
            "carbs": 14.49,
            "fat": 0.33,
            "sugar": 9.96
          },
          "contribution": {
            "calories": 105.45,
            "protein": 1.369,
            "carbs": 26.8065,
            "fat": 0.6105,
            "sugar": 18.426000000000002
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "raspberry",
          "fdc_id": "167755",
          "foodDescription": "Raspberries, raw",
          "foodState": "Raspberries, raw",
          "quantity": 1.25,
          "unit": "cup",
          "notes": [],
          "grams": 153.75,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81905",
              "fdc_id": "167755",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "123",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 52,
            "protein": 1.2,
            "carbs": 11.94,
            "fat": 0.65,
            "sugar": 4.42
          },
          "contribution": {
            "calories": 79.95,
            "protein": 1.845,
            "carbs": 18.35775,
            "fat": 0.999375,
            "sugar": 6.795750000000001
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "blackberry",
          "fdc_id": "173946",
          "foodDescription": "Blackberries, raw",
          "foodState": "Blackberries, raw",
          "quantity": 1.25,
          "unit": "cup",
          "notes": [],
          "grams": 180,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93521",
              "fdc_id": "173946",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "144",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 43,
            "protein": 1.39,
            "carbs": 9.61,
            "fat": 0.49,
            "sugar": 4.88
          },
          "contribution": {
            "calories": 77.4,
            "protein": 2.502,
            "carbs": 17.298,
            "fat": 0.882,
            "sugar": 8.783999999999999
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "¼ cup granulated sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [],
          "grams": 50,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85288",
              "fdc_id": "169655",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "200",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 193.5,
            "protein": 0,
            "carbs": 49.99,
            "fat": 0,
            "sugar": 49.9
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 tbsp cornstarch",
      "components": [
        {
          "ingredientKey": "cornstarch",
          "fdc_id": "169698",
          "foodDescription": "Cornstarch",
          "foodState": "Cornstarch",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 16,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85370",
              "fdc_id": "169698",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "128",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 381,
            "protein": 0.26,
            "carbs": 91.27,
            "fat": 0.05,
            "sugar": 0
          },
          "contribution": {
            "calories": 60.96,
            "protein": 0.0416,
            "carbs": 14.6032,
            "fat": 0.008,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 tbsp lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 15.25,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81887",
              "fdc_id": "167747",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "244",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 3.355,
            "protein": 0.05337499999999999,
            "carbs": 1.0522500000000001,
            "fat": 0.036599999999999994,
            "sugar": 0.3843
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "¾ cup rolled oats",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 0.75,
          "unit": "cup",
          "notes": [],
          "grams": 60.75,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93454",
              "fdc_id": "173904",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "81",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.75 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 230.2425,
            "protein": 7.988625000000001,
            "carbs": 41.127750000000006,
            "fat": 3.9608999999999996,
            "sugar": 0.601425
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "½ cup all-purpose flour",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 62.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83944",
              "fdc_id": "168894",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "125",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 227.5,
            "protein": 6.45625,
            "carbs": 47.69375,
            "fat": 0.6125,
            "sugar": 0.16875
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "⅓ cup brown sugar",
      "components": [
        {
          "ingredientKey": "brown_sugar",
          "fdc_id": "168833",
          "foodDescription": "Sugars, brown",
          "foodState": "Sugars, brown",
          "quantity": 0.3333333333,
          "unit": "cup",
          "notes": [],
          "grams": 73.333333326,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83855",
              "fdc_id": "168833",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup packed",
              "gram_weight": "220",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.3333333333 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 380,
            "protein": 0.12,
            "carbs": 98.09,
            "fat": 0,
            "sugar": 97.02
          },
          "contribution": {
            "calories": 278.6666666388,
            "protein": 0.0879999999912,
            "carbs": 71.93266665947341,
            "fat": 0,
            "sugar": 71.1479999928852
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "½ tsp cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 1.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88429",
              "fdc_id": "171320",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.6",
              "data_points": "13",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 3.2110000000000003,
            "protein": 0.05187,
            "carbs": 1.04767,
            "fat": 0.016120000000000002,
            "sugar": 0.028210000000000002
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "¼ tsp salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "6 tbsp cold unsalted butter, cubed",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 6,
          "unit": "tbsp",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 85.19999999999999,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92512",
              "fdc_id": "173430",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "14.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "6.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 610.8839999999999,
            "protein": 0.7241999999999998,
            "carbs": 0.05111999999999999,
            "fat": 69.10571999999999,
            "sugar": 0.05111999999999999
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 321.98652777313333,
    "protein": 3.7321533333318673,
    "carbs": 50.75877610991224,
    "fat": 12.800285833333332,
    "sugar": 27.596425832147535
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "18bbc0de3ff26b3006b6b3b151b929d8d7c3c6cae2a9270362e33f51cdd7032c"
}