{
  "status": "verified-estimate",
  "perServing": {
    "calories": 89,
    "protein": 4.2,
    "carbs": 2.6,
    "fat": 7.1,
    "sugar": 0.9
  },
  "servings": 8,
  "servingBasis": "1/8 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g feta made with vegetarian rennet, drained of brine",
    "100 g plain whole-milk yogurt",
    "100 g scallions, roots removed, cut into 2-inch (5 cm) pieces",
    "10 g olive oil",
    "15 g lemon juice",
    "0.3 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171284/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173420/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All recorded oil, yogurt and drained cheese are included; bread and other accompaniments are excluded. Feta brands vary in moisture, fat and salt. No sodium value is displayed."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g feta made with vegetarian rennet, drained of brine",
      "components": [
        {
          "ingredientKey": "feta",
          "fdc_id": "173420",
          "foodDescription": "Cheese, feta",
          "foodState": "Cheese, feta",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cheese, feta. Canonical edible grams are recorded before recipe preparation.",
            "Weight describes drained edible feta, excluding discarded brine. Choose vegetarian microbial or vegetable rennet."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 265,
            "protein": 14.21,
            "carbs": 3.88,
            "fat": 21.49,
            "sugar": 0
          },
          "contribution": {
            "calories": 530,
            "protein": 28.42,
            "carbs": 7.76,
            "fat": 42.98,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-feta-breakfast-strata",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "100 g plain whole-milk yogurt",
      "components": [
        {
          "ingredientKey": "yogurt",
          "fdc_id": "171284",
          "foodDescription": "Yogurt, plain, whole milk",
          "foodState": "Yogurt, plain, whole milk",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Yogurt, plain, whole milk. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.47,
            "carbs": 4.66,
            "fat": 3.25,
            "sugar": 4.66
          },
          "contribution": {
            "calories": 61,
            "protein": 3.47,
            "carbs": 4.66,
            "fat": 3.25,
            "sugar": 4.66
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "baked-onion-rings-mustard-yogurt",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "100 g scallions, roots removed, cut into 2-inch (5 cm) pieces",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, spring or scallions (includes tops and bulb), raw. Canonical edible grams are recorded before recipe preparation.",
            "Raw edible white and green scallion parts are weighed before roasting."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170005",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487084",
              "protein": "1487114",
              "carbs": "1487141",
              "fat": "1487091",
              "sugar": "1487060"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-scallion-baked-egg-custards",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "10 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 88.4,
            "protein": 0,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-feta-breakfast-strata",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "15 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lemon juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 3.3,
            "protein": 0.0525,
            "carbs": 1.035,
            "fat": 0.036,
            "sugar": 0.37799999999999995
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apricot-chicken-carrot-couscous",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "0.3 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.3,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, pepper, black. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 0.3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 0.753,
            "protein": 0.03117,
            "carbs": 0.19185,
            "fat": 0.009779999999999999,
            "sugar": 0.00192
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-feta-breakfast-strata",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 715.453,
    "protein": 33.803670000000004,
    "carbs": 20.986849999999997,
    "fat": 56.465779999999995,
    "sugar": 7.3699200000000005
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-18"
}