Appetizers · ALWAYS FREE
Chickpea & spinach stuffed mushrooms
Roasted mushroom caps hold a coarse chickpea-spinach filling and a thin breadcrumb topping.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat the oven to 400°F (200°C). Separate the stems from the caps and chop the stems finely. Rub caps with 0.176 oz of the oil; place hollow-side up in a baking dish and roast for 10 minutes. Tip released liquid into the filling skillet, preserving edible juices.
- While caps roast, heat another 0.353 oz oil in a skillet. Cook chopped stems for 4 minutes. Add garlic and spinach and cook for 2-3 minutes until wilted; add cap juices and cook until no loose liquid remains.
- Mash chickpeas coarsely and combine with the skillet mixture, lemon juice, salt and pepper. Divide all filling among twelve caps. Mix breadcrumbs with the remaining 0.176 oz oil and distribute over them.
- Bake for 15-18 minutes until caps are tender and the filling is hot throughout. Serve three per portion. Refrigerate leftovers within 2 hours, use within 3-4 days and reheat to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 192 kcal
- Protein
- 9.8 g
- Total carbohydrate
- 24.8 g
- Total fat
- 7.4 g
- Total sugars
- 5.5 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread slices, stuffed mushrooms, zucchini boats and eggs are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1Why it’s in this collection
- Vegetarian: Complete ingredient review of Chickpea & spinach stuffed mushrooms: large white mushrooms; canned chickpeas; fresh spinach; plain dry breadcrumbs labeled vegan and milk-free; olive oil; peeled garlic; lemon juice; fine salt; ground black pepper. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Chickpea & spinach stuffed mushrooms: large white mushrooms; canned chickpeas; fresh spinach; plain dry breadcrumbs labeled vegan and milk-free; olive oil; peeled garlic; lemon juice; fine salt; ground black pepper. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Dairy-Free: Complete ingredient review of Chickpea & spinach stuffed mushrooms: large white mushrooms; canned chickpeas; fresh spinach; plain dry breadcrumbs labeled vegan and milk-free; olive oil; peeled garlic; lemon juice; fine salt; ground black pepper. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference - Mediterranean: Complete ingredient review of Chickpea & spinach stuffed mushrooms: large white mushrooms; canned chickpeas; fresh spinach; plain dry breadcrumbs labeled vegan and milk-free; olive oil; peeled garlic; lemon juice; fine salt; ground black pepper. Vegetables or legumes provide the principal bulk and olive oil is the added fat. This is an ingredient-pattern screen, not a clinical score or health-outcome promise.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
