Spreads · ALWAYS FREE
Rosemary white bean spread
A soft, savory cannellini-bean spread with lemon, olive oil and fresh rosemary.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Warm 0.705 oz oil in a small skillet over medium-low heat. Add garlic and 0.0529 oz rosemary; stir for 1 minute without browning. Remove from heat and cool for 5 minutes.
- Process beans, lemon juice, water, salt, pepper and the cooled flavored oil until mostly smooth. Scrape down the bowl once or twice.
- Spoon into a bowl and top with the remaining 0.176 oz oil and 0.0176 oz rosemary. Divide into 6 equal portions, about 3.35 oz each. Bread and crackers are separate serving suggestions. Refrigerate promptly in a shallow covered container at 40°F (4°C) or colder, within 2 hours or within 1 hour above 90°F (32°C). Use within 3–4 days.
Estimated nutrition
Per serving · 1 of 6- Calories
- 129 kcal
- Protein
- 6 g
- Total carbohydrate
- 15.8 g
- Total fat
- 5.1 g
- Total sugars
- 0.7 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied. Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.
View the ingredient calculations · Source 1 · Source 2 · Source 3Why it’s in this collection
- Vegetarian: Cannellini beans explicitly packed with only beans, water and salt, olive oil, garlic, rosemary, lemon and pepper; no bread or crackers are included.
Required label checks: Use beans packed only in water and salt as written; serving bread/crackers are separate.
Supporting reference · Supporting reference - Vegan: Cannellini beans explicitly packed with only beans, water and salt, olive oil, garlic, rosemary, lemon and pepper; no bread or crackers are included.
Required label checks: Use beans packed only in water and salt as written; serving bread/crackers are separate.
Supporting reference · Supporting reference - Mediterranean: Cannellini beans explicitly packed with only beans, water and salt, olive oil, garlic, rosemary, lemon and pepper; no bread or crackers are included. Selected for the vegetable/legume/olive-oil-centered ingredient pattern, with any seafood, poultry or dairy shown explicitly above.
Required label checks: Use beans packed only in water and salt as written; serving bread/crackers are separate.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
