Breads · ALWAYS FREE
Sweet potato & rosemary quick bread
A savory orange-gold quick bread with mashed sweet potato, olive oil and small rosemary flecks.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Steam the 8.82 oz sweet potato over simmering water for 12-15 minutes until easily mashed. Drain any surface water, mash all of it and cool for 15 minutes. Heat the oven to 350°F (175°C); line a 9-by-5-inch loaf pan with parchment.
- Whisk eggs, yogurt and oil into the cooled mash. In a separate bowl combine flour, baking powder, crushed rosemary and salt. Fold dry into wet just until the flour disappears; do not beat or knead.
- Spread the thick batter evenly in the pan. Bake for 45-55 minutes until the center is set and a thin skewer comes out without wet batter. If the top darkens early, tent loosely with foil.
- Rest in the pan for 10 minutes, lift onto a rack and cool at least 30 minutes before cutting into ten equal slices. The elapsed estimate includes steaming, cooling and baking. Refrigerate cooled slices within 2 hours and use within 3-4 days or freeze.
Estimated nutrition
Per serving · 1 of 10- Calories
- 167 kcal
- Protein
- 4.6 g
- Total carbohydrate
- 24.3 g
- Total fat
- 5.6 g
- Total sugars
- 1.7 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread slices, stuffed mushrooms, zucchini boats and eggs are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1 · Source 2Why it’s in this collection
- Vegetarian: Complete ingredient review of Sweet potato & rosemary quick bread: peeled sweet potato; all-purpose flour; beaten egg without shell; plain whole-milk yogurt; olive oil; baking powder; dried rosemary; fine salt. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
