Breads · ALWAYS FREE
Whole-wheat sesame crispbread
Thin whole-wheat crackers with embedded sesame seeds and a dry, crisp snap.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Mix both flours, sesame and salt. Add water and oil, stir to a dough and knead in the bowl for 2 minutes. Cover and rest 20 minutes. Do not taste raw dough.
- Heat oven to 350°F (175°C). Divide dough equally in two. Roll each half between parchment sheets to a rectangle about 12 by 16 inches (30 by 40 cm), roughly 1/16 inch (1.5 mm) thick. Remove top paper.
- Cut each sheet into 16 rectangles and prick each with a fork. Slide bottom parchment onto two baking sheets. Bake 20-30 minutes, rotating trays and swapping shelves halfway. Remove browned edge crackers as needed; bake remaining pieces until dry and golden.
- Cool on racks for 15 minutes. A cooled piece should snap; if a center bends, return it to a 300°F (150°C) oven for 5-10 minutes, then cool again. Divide into eight portions of four crackers. Store fully cooled in an airtight container for up to 5 days.
Estimated nutrition
Per serving · 1 of 8- Calories
- 176 kcal
- Protein
- 5 g
- Total carbohydrate
- 26.5 g
- Total fat
- 6.3 g
- Total sugars
- 0.1 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Profiles match raw edible produce and proteins, dry grains and flour, drained canned beans, tomatoes with juice, plain whole-milk yogurts and specified cheese. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1Why it’s in this collection
- Vegetarian: Complete ingredient review of Whole-wheat sesame crispbread: whole-wheat flour; all-purpose flour; sesame seeds; olive oil; water; fine salt. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Whole-wheat sesame crispbread: whole-wheat flour; all-purpose flour; sesame seeds; olive oil; water; fine salt. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Dairy-Free: Complete ingredient review of Whole-wheat sesame crispbread: whole-wheat flour; all-purpose flour; sesame seeds; olive oil; water; fine salt. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
