Vegetarian · ALWAYS FREE
Chickpea, cabbage & tomato skillet
A one-pan mix of tender cabbage ribbons, chickpeas and tomatoes with sweet paprika.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat the olive oil in a wide, deep skillet over medium heat. Add the onion and cook for 5 minutes, stirring, until softened.
- Add the cabbage in two handfuls, turning it through the oil as it wilts. Cook uncovered for 6–8 minutes until its volume reduces and some edges turn lightly golden.
- Stir in garlic and paprika for 30 seconds, then add tomatoes, chickpeas, water and salt. Cover and simmer for 8 minutes, stirring once.
- Uncover and cook for 4–6 minutes, until the cabbage is tender but still distinct and excess liquid has mostly evaporated. Stir in lemon juice and divide into four equal portions.
- Refrigerate leftovers promptly in shallow containers at 40°F (4°C) or below, use within 3–4 days and reheat to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 287 kcal
- Protein
- 11.6 g
- Total carbohydrate
- 43.1 g
- Total fat
- 9.4 g
- Total sugars
- 13.1 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; roll/latke/meatball counts are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1 · Source 2Why it’s in this collection
- Vegetarian: Complete ingredient review of Chickpea, cabbage & tomato skillet: canned chickpeas; raw green cabbage; raw ripe tomatoes; raw onion; olive oil; garlic; sweet paprika; water; lemon juice; fine salt. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Chickpea, cabbage & tomato skillet: canned chickpeas; raw green cabbage; raw ripe tomatoes; raw onion; olive oil; garlic; sweet paprika; water; lemon juice; fine salt. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Mediterranean: Complete ingredient review of Chickpea, cabbage & tomato skillet: canned chickpeas; raw green cabbage; raw ripe tomatoes; raw onion; olive oil; garlic; sweet paprika; water; lemon juice; fine salt. Vegetables or legumes provide the principal bulk and olive oil is the added fat. This is an ingredient-pattern screen, not a clinical score or health-outcome promise.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference - Gluten-Free: Complete ingredient review of Chickpea, cabbage & tomato skillet: canned chickpeas; raw green cabbage; raw ripe tomatoes; raw onion; olive oil; garlic; sweet paprika; water; lemon juice; fine salt. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - Dairy-Free: Complete ingredient review of Chickpea, cabbage & tomato skillet: canned chickpeas; raw green cabbage; raw ripe tomatoes; raw onion; olive oil; garlic; sweet paprika; water; lemon juice; fine salt. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
