Chicken · ALWAYS FREE
Ginger chicken rice porridge
Long-grain rice slowly breaks into a soft savory porridge with shredded chicken, ginger and scallions.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Combine rinsed rice, 3.31 lb water and ginger in a heavy pot. Bring to a boil, lower to a gentle simmer and cook partly covered for 45-55 minutes, stirring and scraping the bottom every 5-10 minutes, until grains split and begin to thicken the liquid.
- Add chicken pieces, salt and the reserved 10.58 oz water. Return to a gentle simmer and cook for 12-18 minutes, stirring, until the thickest chicken pieces reach 165°F (74°C). Remove the chicken with a slotted spoon and shred with two forks on a clean board.
- Return shredded chicken to the pot with scallions, sesame oil and pepper. Simmer 3-5 minutes, stirring, until the rice is very soft and the chicken is hot. Divide into four equal bowls; no additional toppings are included. The porridge thickens on standing. Refrigerate promptly in shallow containers within 2 hours, use within 3-4 days, and reheat to 165°F (74°C).
Estimated nutrition
Per serving · 1 of 4- Calories
- 303 kcal
- Protein
- 25.8 g
- Total carbohydrate
- 34.4 g
- Total fat
- 6 g
- Total sugars
- 0.5 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted biscuits, eggplant rolls, loaf slices and custard cups are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1 · Source 2 · Source 3 · Source 4Why it’s in this collection
- Gluten-Free: Complete ingredient review of Ginger chicken rice porridge: dry long-grain white rice; raw boneless skinless chicken breast; water; peeled ginger; scallions; sesame oil; fine salt; ground black pepper. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - Dairy-Free: Complete ingredient review of Ginger chicken rice porridge: dry long-grain white rice; raw boneless skinless chicken breast; water; peeled ginger; scallions; sesame oil; fine salt; ground black pepper. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference - High Protein: 400 g of the weighed raw edible protein ingredient supplies 22.50 g estimated protein per equal portion using the retained USDA profile; other ingredients are excluded from this conservative anchor. Brand and cooking losses vary. Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
