Spreads · ALWAYS FREE
Green olive & almond spread
A coarse olive-and-almond spread with parsley, lemon and a little olive oil, ready for measured condiment portions.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Check every olive for stray pit fragments. Pat the drained olives dry. Put the almonds in a small food processor and pulse to coarse crumbs.
- Add olives, parsley and garlic. Pulse in short bursts, stopping to scrape the bowl with the motor off, until everything is finely chopped but still textured.
- Add lemon juice and oil. Pulse briefly to combine, then rest for 5 minutes. Do not blend into a smooth oily nut butter. Divide the complete batch into eight equal portions.
- Keep refrigerated and use within 3-4 days; refrigerate within 2 hours of preparation. Lemon juice does not make this raw garlic mixture shelf-stable. Bread or crackers served alongside are not included.
Estimated nutrition
Per serving · 1 of 8- Calories
- 102 kcal
- Protein
- 2.2 g
- Total carbohydrate
- 3.2 g
- Total fat
- 9.7 g
- Total sugars
- 0.6 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread slices, stuffed mushrooms, zucchini boats and eggs are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1Why it’s in this collection
- Vegetarian: Complete ingredient review of Green olive & almond spread: pitted green olives; raw unsalted almonds; flat-leaf parsley leaves; lemon juice; olive oil; peeled garlic. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Green olive & almond spread: pitted green olives; raw unsalted almonds; flat-leaf parsley leaves; lemon juice; olive oil; peeled garlic. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Gluten-Free: Complete ingredient review of Green olive & almond spread: pitted green olives; raw unsalted almonds; flat-leaf parsley leaves; lemon juice; olive oil; peeled garlic. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - Dairy-Free: Complete ingredient review of Green olive & almond spread: pitted green olives; raw unsalted almonds; flat-leaf parsley leaves; lemon juice; olive oil; peeled garlic. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
