Pasta · ALWAYS FREE
Pasta, chickpea & rosemary soup
Partly mashed chickpeas thicken a tomato-rosemary broth in which small pasta cooks directly.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat oil in a 4-quart (3.8-liter) pot. Cook onion, carrot and celery over medium heat for 8–10 minutes until softened. Add garlic and finely chopped rosemary for 1 minute. Stir in tomato paste and cook 2 minutes, stirring so it does not scorch.
- Add chickpeas, water, salt and pepper. Bring to a simmer and cook 10 minutes. Scoop about one third of the chickpeas into a bowl with a little broth, mash with a fork and return everything to the pot; no liquid or chickpeas are discarded.
- Bring back to a gentle boil, stir in dry ditalini and simmer uncovered for 10–13 minutes or until the pasta is tender, stirring frequently along the bottom. If it becomes too thick before pasta is cooked, add small amounts of hot plain water. Keep all soup liquid.
- Rest 3 minutes and divide all soup into four equal bowls. Refrigerate leftovers in shallow containers within 2 hours, use within 3–4 days and reheat to 165°F (74°C), adding plain water as needed because pasta continues absorbing broth.
Estimated nutrition
Per serving · 1 of 4- Calories
- 425 kcal
- Protein
- 15.6 g
- Total carbohydrate
- 69.6 g
- Total fat
- 10.1 g
- Total sugars
- 9.9 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero. All soup including broth divided into four portions. No cheese, bread or finishing oil included. Vegan and dairy-free require pasta and packaged ingredients without egg, dairy, meat or fish ingredients; check labels. Mediterranean-style tag reflects legumes, vegetables and olive oil, not a health claim.
View the ingredient calculations · Source 1 · Source 2Why it’s in this collection
- Vegetarian: Complete ingredient review of Pasta, chickpea & rosemary soup: canned chickpeas; dry enriched wheat ditalini; onion; carrot; celery; garlic; tomato paste without added salt; olive oil; fresh rosemary leaves; water; salt; ground black pepper. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Pasta, chickpea & rosemary soup: canned chickpeas; dry enriched wheat ditalini; onion; carrot; celery; garlic; tomato paste without added salt; olive oil; fresh rosemary leaves; water; salt; ground black pepper. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Dairy-Free: Complete ingredient review of Pasta, chickpea & rosemary soup: canned chickpeas; dry enriched wheat ditalini; onion; carrot; celery; garlic; tomato paste without added salt; olive oil; fresh rosemary leaves; water; salt; ground black pepper. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference - Mediterranean: Complete ingredient review of Pasta, chickpea & rosemary soup: canned chickpeas; dry enriched wheat ditalini; onion; carrot; celery; garlic; tomato paste without added salt; olive oil; fresh rosemary leaves; water; salt; ground black pepper. Vegetables or legumes provide the principal bulk and olive oil is the added fat. This is an ingredient-pattern screen, not a clinical score or health-outcome promise.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
