Spreads · ALWAYS FREE
Roasted cauliflower & almond spread
Roasted cauliflower blends with almonds and lemon into a thick, lightly textured spread.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat oven to 425°F (220°C). Toss cauliflower with 0.705 oz oil and salt on a large rimmed tray. Roast 25-30 minutes, turning halfway, until tender with golden edges. Cool 10 minutes.
- Process almonds to a fine meal in a food processor, stopping before they become nut butter. Add roasted cauliflower, remaining 0.353 oz oil, lemon juice, garlic, water and pepper.
- Pulse, scrape the bowl and process until spreadable, retaining a fine almond texture. Follow the processor instructions for warm food. Include all roasted pieces and oil from the tray. Divide into eight equal portions.
- Refrigerate in shallow covered containers within 2 hours and use within 3-4 days. The nutrition estimate excludes any bread or vegetables served alongside. Check nuts and other packaged ingredients for diet-specific additions and cross-contact statements.
Estimated nutrition
Per serving · 1 of 8- Calories
- 112 kcal
- Protein
- 3.6 g
- Total carbohydrate
- 6.4 g
- Total fat
- 9 g
- Total sugars
- 2 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Profiles match raw edible produce and proteins, dry grains and flour, drained canned beans, tomatoes with juice, plain whole-milk yogurts and specified cheese. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1Why it’s in this collection
- Vegetarian: Complete ingredient review of Roasted cauliflower & almond spread: raw cauliflower florets and tender stem; plain raw almonds; olive oil; lemon juice; peeled garlic; water; fine salt; ground black pepper. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Vegan: Complete ingredient review of Roasted cauliflower & almond spread: raw cauliflower florets and tender stem; plain raw almonds; olive oil; lemon juice; peeled garlic; water; fine salt; ground black pepper. No meat, fish, eggs, milk, honey, gelatin or other animal-derived ingredient is listed. Select vegan-labeled sugar or other processed ingredients when their processing source is uncertain.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check sugar, vinegar, olives, capers and packaged products for animal-derived processing aids or additions.
Supporting reference · Supporting reference - Gluten-Free: Complete ingredient review of Roasted cauliflower & almond spread: raw cauliflower florets and tender stem; plain raw almonds; olive oil; lemon juice; peeled garlic; water; fine salt; ground black pepper. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference - Dairy-Free: Complete ingredient review of Roasted cauliflower & almond spread: raw cauliflower florets and tender stem; plain raw almonds; olive oil; lemon juice; peeled garlic; water; fine salt; ground black pepper. No milk, butter, cream, cheese, yogurt, whey or casein is listed. Breadcrumbs, where used, must meet the explicit milk-free label condition.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Check packaged products, especially breadcrumbs, for milk-derived additions and cross-contact.
Supporting reference - Mediterranean: Complete ingredient review of Roasted cauliflower & almond spread: raw cauliflower florets and tender stem; plain raw almonds; olive oil; lemon juice; peeled garlic; water; fine salt; ground black pepper. Vegetables or legumes provide the principal bulk and olive oil is the added fat. This is an ingredient-pattern screen, not a clinical score or health-outcome promise.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
