Appetizers · ALWAYS FREE
Baked sweet potato & feta rounds
Tender roasted sweet potato rounds topped with crumbled feta, parsley and lemon.
Ingredients
Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.
Let’s make it
- Heat the oven to 425°F (220°C). Line a large sheet pan. Cut the sweet potatoes into 12 rounds about ½ inch (1.3 cm) thick, using all 21.16 oz edible potato; divide uneven pieces among servings.
- Coat both sides with the measured oil and pepper. Spread in one layer. Roast for 15 minutes, turn gently and roast for 10-15 minutes more, until a fork enters the centers easily.
- Divide the feta over the 12 rounds. Return to the oven for 4-5 minutes to warm the cheese. Mix parsley with lemon juice and spoon evenly over the rounds.
- Serve three rounds per portion, distributing any loose topping equally. Refrigerate leftovers within 2 hours and use within 3-4 days; reheat to 165°F (74°C). Feta remains crumbly rather than melting into a stretchy layer.
Estimated nutrition
Per serving · 1 of 4- Calories
- 230 kcal
- Protein
- 6 g
- Total carbohydrate
- 31.6 g
- Total fat
- 9.2 g
- Total sugars
- 6.4 g
Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.
Calculation notes & sources
ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Ingredient states match their named profiles: raw edible produce and proteins, dry grains, drained canned beans and frozen unprepared peas. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread wedges, sweet potato rounds, fish cakes, cabbage rolls, breakfast squares and cookies are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.
View the ingredient calculations · Source 1Why it’s in this collection
- Vegetarian: Complete ingredient review of Baked sweet potato & feta rounds: sweet potato; feta made with vegetarian rennet; olive oil; lemon juice; flat-leaf parsley; ground black pepper. No meat, fish, gelatin or animal-rennet cheese is listed; eggs or dairy may be present.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified.
Supporting reference · Supporting reference - Gluten-Free: Complete ingredient review of Baked sweet potato & feta rounds: sweet potato; feta made with vegetarian rennet; olive oil; lemon juice; flat-leaf parsley; ground black pepper. No wheat, barley or rye ingredient is listed. Oats, when present, must be labeled gluten-free; all packaged ingredients require label checks.
Required label checks: Review the complete listed ingredients and all product labels. Accompaniments and substitutions require a new screen. Processing aids and cross-contact have not been certified. Use gluten-free-labeled oats, baking powder, spices and other packaged ingredients as applicable; avoid gluten cross-contact. This is not a celiac or allergy safety guarantee.
Supporting reference
Calculations are estimates from the specified ingredients and portions. Brands, trimming, substitutions, and cooking losses change the result. This is recipe guidance, not individualized nutrition or medical advice.
Times are estimates. Images illustrate the dish; check ingredients and portions for your needs.
Use a food thermometer for meat, fish, and egg dishes. Refrigerate perishable food within 2 hours, or 1 hour above 90°F (32°C). Reheat leftovers to 165°F (74°C). Safe cooking temperatures · USDA leftover guidance
