THE COOKING NOTEBOOK · Chicken

Chicken Caesar: dry lettuce, creamy dressing and rested cutlets

Make a two-person chicken Caesar with evenly grilled cutlets, a smooth anchovy dressing and romaine dressed at the last moment.

THE COMPLETE FREE RECIPE

Grilled Chicken and Romaine Caesar

Sliced grilled chicken and crisp romaine are dressed with a lemony Caesar-style sauce and finely grated Parmesan.

35 minEstimated total time2 servingsYield
Grilled chicken Caesar salad. sliced grilled chicken breast; romaine-like lettuce; finely grated pale cheese; creamy dressing.
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Heat a grill or ridged grill pan to medium-high. Coat the chicken with the olive oil, 0.0705 oz salt and 0.0176 oz pepper.
  2. Grill for about 5–7 minutes per side, depending on thickness, until a thermometer inserted into the center reads 165°F / 74°C. Transfer to a clean board and rest for 5 minutes.
  3. While the chicken cooks, whisk the mayonnaise, lemon juice, mustard, anchovy, garlic, 0.353 oz Parmesan, water, remaining 0.0353 oz salt and remaining 0.0176 oz pepper into a creamy dressing.
  4. Toss the dry romaine with the dressing immediately before serving. Divide between two plates.
  5. Slice the rested chicken across the grain and arrange beside and over the lettuce. Finish with the remaining 0.705 oz Parmesan.

Estimated nutrition

Per serving · 1 of 2
Calories
556 kcal
Protein
54 g
Total carbohydrate
7.5 g
Total fat
33.8 g
Total sugars
2.3 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied. Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here. Commercial mayonnaise and mustard use generic USDA representative profiles; a no-added-sugar label does not mean zero total sugar.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

A chicken Caesar can become watery even when every ingredient tastes good on its own. Moisture on the romaine, very hot chicken and early dressing all work against crisp leaves. This 35-minute recipe serves two with 400 g chicken breast and a mayonnaise-based Caesar-style dressing. Treat washing, grilling and tossing as separate stages, then bring them together just before eating.

The recipe at a glance

Grilled Chicken and Romaine Caesar makes 2 servings, with 35 min estimated total time. View the standalone recipe page.

Dry the romaine as carefully as you prepare the chicken

Wash the 300 g romaine and dry it thoroughly before cutting it into broad pieces. A salad spinner is convenient, but clean towels also work. Check the cupped portions near the ribs, where water can collect. Store the prepared leaves in a clean bowl away from the board and utensils used for raw poultry.

Butterfly the chicken into cutlets about 1.5 cm thick. Even thickness matters more than identical outlines: a thick central ridge can remain underdone while thin edges dry out. Coat with 10 g olive oil, 2 g salt and half the pepper. Keep the remaining salt and pepper separate for the dressing so they are not accidentally used twice.

Grill to temperature and allow the planned rest

Heat a grill or ridged grill pan to medium-high. Cook the cutlets for about 5–7 minutes on each side, adjusting for their actual thickness and the heat of the cooking surface. Avoid constantly shifting them simply to create more grill marks. Good contact with the pan is more useful than a complicated pattern.

Check the center of each piece reaches 165°F / 74°C. Move the cooked chicken to a clean board and rest for 5 minutes before slicing. This also creates a short window in which to finish the dressing and gather plates. Do not place the chicken back onto a plate that held it raw unless that plate has been washed.

Mash the anchovy before whisking the dressing

The dressing combines 50 g commercial mayonnaise, 20 g lemon juice, 10 g Dijon, 8 g anchovy, 4 g garlic, 10 g Parmesan, 15 g water and the remaining seasoning. Mash the anchovy finely and grate the garlic before whisking. Large pieces can create a very salty or sharp mouthful instead of seasoning the whole bowl.

Finely grated Parmesan disperses more easily than thick shreds. Whisk until the dressing looks uniform, then check how it falls from a spoon. The measured water is intentional: it loosens the mayonnaise so the sauce can coat broad leaves. This version uses commercial mayonnaise, so there is no separate raw egg or egg-yolk emulsion to make.

Toss just before serving, using a bowl with room

Place the dry romaine in a large bowl and add the prepared dressing immediately before the meal. Lift and turn the leaves from underneath rather than pressing them down. A bowl with spare room helps distribute the sauce without crushing the ribs or concentrating all the dressing on the top layer.

Look for a thin coating across the leaves instead of pockets of dressing trapped at the bottom. If water pools in the bowl, the likely problem is residual washing water rather than a need for more mayonnaise. Thorough drying on the next attempt is more reliable than adding extra rich ingredients to compensate.

Slice the chicken and finish the two plates

Slice the rested chicken across the grain, then arrange it over and beside the dressed lettuce. Finish with the remaining 20 g Parmesan, divided between the plates. The cutlets should be cooked and rested before the lettuce is dressed, so you are not leaving coated leaves waiting while a thick piece of chicken finishes.

For advance preparation, keep washed dry lettuce, dressing and cooked chicken in separate covered containers in the refrigerator. Combine only the portion being served. This approach protects the texture of any remaining leaves and makes it easier to keep raw-chicken preparation tools away from ready-to-eat salad ingredients.

Common questions

Why does the dressing slide off the lettuce?

Water on the leaves dilutes the dressing and stops it clinging evenly. Dry the lettuce well, especially around the ribs, and toss immediately before serving.

Does this Caesar need raw egg?

No. The listed dressing starts with commercial mayonnaise. Follow that method rather than adding a raw egg to a dressing whose balance is already specified.