THE COOKING NOTEBOOK · Chicken

Chicken, leek and barley soup: stagger the cooking stages

Clean leeks thoroughly, give pearled barley a head start and add chicken late enough to keep the pieces tender.

THE COMPLETE FREE RECIPE

Chicken, leek & barley soup

Pearled barley, tender chicken and sweet leeks simmer in a lightly seasoned broth made in the pot.

1 hr 15 minEstimated total time6 servingsYield
Chicken, leek & barley soup
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Split the trimmed leeks lengthwise, rinse between the layers to remove grit, drain and slice. Prepare the vegetables before handling the raw chicken, using separate clean equipment for ready-to-eat ingredients.
  2. Heat the olive oil in a 21 cups + 2 tbsp + 0.42 tsp pot over medium heat. Cook the leeks, carrots and celery for 7–8 minutes, stirring, until beginning to soften. Add garlic and thyme and stir for 30 seconds.
  3. Add the rinsed pearled barley, 3.97 lb water, salt and pepper. Bring to a boil, reduce to a steady gentle simmer and partially cover. Cook for 25 minutes, stirring occasionally.
  4. Add the chicken pieces and return to a gentle simmer. Cook for 15–20 minutes more, until the barley is tender with a little chew and the largest chicken pieces reach 165°F (74°C). Check chicken with a thermometer rather than judging by color. Continue cooking if either requirement is not met.
  5. Stir in lemon juice and parsley and divide into 6 portions. For storage, divide the soup promptly among shallow containers rather than leaving the full pot out to cool. Refrigerate at 40°F (4°C) or colder within 2 hours, or 1 hour above 90°F (32°C); use within 3–4 days. Reheat soup to a rolling boil and ensure the chicken reaches 165°F (74°C).

Estimated nutrition

Per serving · 1 of 6
Calories
289 kcal
Protein
26.4 g
Total carbohydrate
31.4 g
Total fat
6.6 g
Total sugars
3.8 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

Estimated from listed ingredient amounts and identified food-composition profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing. The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking nutrient-retention factors are applied. All measured fats, sauces and cooking liquids are assumed consumed; actual amounts left in cookware or serving dishes can reduce intake. The estimate covers the complete listed recipe only, without suggested accompaniments. Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim. Null means unavailable, never zero. Sodium and fiber are not included in this five-field panel. Naturally varying foods, brands and substitutions change the estimate.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

This soup makes its broth in the pot from leeks, carrots, celery, herbs and chicken. Pearled barley supplies body, but it needs more simmering time than small pieces of chicken breast. Starting the grain first and adding the chicken later is the central timing decision. The six-portion batch is planned for 75 minutes, including preparation and the return to a simmer after the cold chicken enters.

The recipe at a glance

Chicken, leek & barley soup makes 6 servings, with 1 hr 15 min estimated total time. View the standalone recipe page.

Clean the leeks before weighing them

Trim away the roots and tough dark-green tops, split the remaining leeks lengthwise, and rinse between the layers. Soil can hide inside apparently clean outer leaves. Drain well, then weigh 250 g of white and pale-green leek and slice it. That is a prepared weight, so buying exactly 250 g whole leeks will not provide enough after trimming.

Prepare the carrots, celery and parsley before handling raw chicken. Keep the chicken cold until needed, and wash hands and equipment after cutting it. Use clean tools for parsley that will be added at the end. This order keeps the ready-to-eat garnish away from raw poultry juices.

Soften the vegetables without scorching the leeks

Use a pot with about five litres of capacity. The leeks, carrots and celery need seven to eight minutes over medium heat in the measured oil. Stir regularly because thin leek pieces catch sooner than the thicker carrot rounds. The goal is a softened aromatic base, not a deeply darkened vegetable mixture.

Add the garlic and dried thyme for just thirty seconds before the water. Having the 1800 g water ready makes that transition easy. This recipe uses water rather than boxed broth, so all of its listed flavor comes from the ingredients in the pot. Substituting a salted broth changes the seasoning and the nutrition calculation.

Give pearled barley a head start

Rinse the dry pearled barley, add it with the water and seasonings, then bring the pot to a boil. Reduce to a gentle simmer and leave the lid partly open. Stir occasionally so grains do not settle into a stubborn layer on the base. The initial twenty-five minutes happen before any chicken is added.

Use pearled barley rather than quick-cooking barley or intact hulled barley. They do not share one reliable cooking schedule. At the point where the chicken goes in, the barley can still have a firm center because it has another fifteen to twenty minutes ahead. Grain age and simmer intensity affect the final timing, so a taste test matters more than a clock alone.

Check both grain texture and chicken temperature

Add chicken cut into even 2 cm pieces, then allow the soup to return to a gentle simmer. A rolling boil is unnecessary and can roughen the chicken’s texture. Check the thickest pieces with a thermometer; chicken needs to reach 165°F (74°C). Clean the thermometer after any check on undercooked poultry.

The finished barley should be tender with some chew. If the chicken reaches temperature before the barley is ready, lift the chicken onto a clean plate, finish the barley, and return the chicken until hot. This avoids repeatedly cooking lean breast pieces simply to accommodate slower grain. Stir in lemon juice and parsley only at the end.

Expect the broth to thicken after chilling

Divide the whole batch into six portions rather than promising a precise finished weight, since evaporation varies. Barley continues taking up liquid as it stands, so yesterday’s soup may look closer to a stew. When reheating, a little water restores a soup-like consistency without adding salt.

Do not leave the full pot on the counter to cool. Portion promptly into shallow covered containers and refrigerate at 40°F (4°C) or colder within two hours, or one hour above 90°F (32°C). Use within three to four days. Bring reheated soup to a rolling boil and check that chicken pieces reach 165°F (74°C).

Common questions

Can I use quick-cooking barley?

Not with this exact staggered schedule. Quick-cooking barley may become overly soft before the chicken is ready; use dry pearled barley for the written method.

Why is the soup gritty?

Grit can remain between leek layers even when the outside looks clean. Split and rinse the leeks before slicing and weighing them, rather than briefly rinsing a pile of intact rings.