THE COOKING NOTEBOOK · Sauces

Cucumber-avocado sauce: a smooth blend without excess water

A cool, spoonable green sauce blended from cucumber, ripe avocado, cilantro and lime.

THE COMPLETE FREE RECIPE

Cucumber, avocado & lime sauce

A cool, spoonable green sauce blended from cucumber, ripe avocado, cilantro and lime.

15 minEstimated total time8 servingsYield
A cool, spoonable green sauce blended from cucumber, ripe avocado, cilantro and lime.
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Wash the cucumber and cilantro. Weigh the avocado flesh after removing its skin and pit. Chop the cucumber into small pieces so it blends evenly.
  2. Put the cucumber, water, lime juice and garlic in a small blender. Blend briefly to break down the cucumber, then add the avocado, cilantro, olive oil and salt.
  3. Blend until smooth, stopping to scrape the sides with the machine switched off. The sauce should fall slowly from a spoon; small cilantro flecks are normal.
  4. Divide into eight equal condiment portions. Serve immediately or transfer to a covered container with little air space. Refrigerate promptly at 40°F (4°C) or below and use within 2 days for best color. Lime does not make this shelf-stable.

Estimated nutrition

Per serving · 1 of 8
Calories
58 kcal
Protein
0.7 g
Total carbohydrate
3.3 g
Total fat
5.2 g
Total sugars
0.6 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; roll/latke/meatball counts are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.

View the ingredient calculations · Source 1 · Source 2 · Source 3

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

This sauce gets its body from ripe avocado and its lighter texture from cucumber. It is meant to be spoonable, with tiny cilantro flecks, rather than a stiff dip or a thin salad dressing. Blending the watery ingredients first helps a small appliance circulate without requiring extra oil. The full recipe above fixes the quantities and makes eight condiment portions.

The recipe at a glance

Cucumber, avocado & lime sauce makes 8 servings, with 15 min estimated total time. View the standalone recipe page.

Start with flesh that is ready to blend

An avocado that barely dents under gentle pressure can still have firm flesh that leaves small lumps. Choose one that yields slightly without collapsed or spoiled areas. Wash the outside before cutting, then weigh 200 g of edible flesh after removing the pit and skin. This distinction matters because whole-fruit weight does not tell you how much avocado enters the sauce. Cut the flesh into pieces before adding it to the blender. A hard, underripe avocado cannot be corrected simply by running the motor for longer.

Use cucumber as part of the liquid system

The cucumber is included with its peel, so wash it well and trim the ends. Small chopped pieces settle around the blades more easily than long wedges. Blend them first with the water, lime and garlic to establish a moving liquid base. Then add the avocado and cilantro. If the mixture sits above an air pocket, stop the machine and scrape down safely rather than pushing a utensil into running blades. A narrow small blender is usually more effective for this quantity than an oversized processor bowl.

Keep the finished texture intentional

A smooth sauce still has visible herb flecks; those are not evidence that the avocado is under-blended. Stop once no firm pale chunks remain. Repeated long blending can warm the mixture and introduce unnecessary air. The stated 40 g water makes a starting consistency, while the water content of individual cucumbers introduces natural variation. For a thinner serving sauce, a small measured splash of water can be stirred into your portion; water does not add nutrients. Extra oil or yogurt would change the nutritional estimate and dietary screening.

Protect color with cold storage and limited air

Lime supplies acidity and helps the flavor stay bright, but it does not permanently prevent oxidation. Spoon the sauce into a small clean container with limited empty space and cover promptly. Refrigerate at 40°F (4°C) or below and use within two days for the best color. A slightly darker surface is a quality change, not a reliable test of food safety. Do not leave the sauce on the table for hours because it contains citrus. Bring out the amount needed and keep the remaining container cold.

Match the serving to the rest of the meal

Eight portions means one eighth of the complete sauce, not eight large bowls. Divide the finished mixture evenly if using the displayed per-serving nutrition. Its avocado and oil contribute most of the richness, while the cucumber and water make that richness easier to spread. It can accompany cooked vegetables or a grain bowl, but those foods are separate from the card and its diet tags. The generated dish image depicts the color and blended texture; it is not a portion measurement or a claim that the exact recipe was photographed after cooking.

Common questions

Why does the sauce taste bitter?

A large amount of raw garlic, tough cilantro stems or underripe avocado can make the flavor harsh. Use the listed small garlic quantity and tender stems. Avoid scraping deeply browned or spoiled avocado flesh into the sauce, and do not try to mask spoilage with lime.

Can I make it dairy-free without a substitute?

Yes. The listed recipe contains no dairy: avocado provides the creamy texture. Check any packaged additions before using them, since a flavored sauce or seasoning blend can introduce milk ingredients. This ingredient screen does not guarantee freedom from cross-contact.