THE COOKING NOTEBOOK · Pasta

Leek spaghetti: wash the layers and build a light sauce

Soft ribbons of leek and toasted walnuts coat spaghetti in a light lemon-and-olive-oil sauce.

THE COMPLETE FREE RECIPE

Lemon, leek & walnut spaghetti

Soft ribbons of leek and toasted walnuts coat spaghetti in a light lemon-and-olive-oil sauce.

35 minEstimated total time4 servingsYield
Soft ribbons of leek and toasted walnuts coat spaghetti in a light lemon-and-olive-oil sauce.
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Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Toast walnuts in a dry wide skillet over medium-low heat for 3-4 minutes, stirring, until fragrant. Transfer to a plate. Heat oil in the skillet, add washed and well-drained leek, and cook gently for 10-12 minutes until soft without dark browning.
  2. Meanwhile cook spaghetti in unsalted boiling water according to the package until just tender. Reserve 5.29 oz cooking water before draining; do not rinse the pasta.
  3. Add garlic to the leeks and stir for 1 minute. Add drained spaghetti, 2.65 oz reserved water, lemon juice, salt and pepper. Toss over low heat for 1-2 minutes, adding the remaining reserved water gradually only as needed for a glossy coating.
  4. Fold in walnuts and parsley and divide into four equal portions. Cooking water is nutrient-free in the estimate apart from already-counted pasta; no extra oil or cheese is assumed. Refrigerate within 2 hours, use within 3-4 days and reheat to 165°F (74°C).

Estimated nutrition

Per serving · 1 of 4
Calories
491 kcal
Protein
13.6 g
Total carbohydrate
71.9 g
Total fat
17.5 g
Total sugars
6.1 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions define yield; counted bread slices, stuffed mushrooms, zucchini boats and eggs are explicitly divided. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

Leeks become the soft vegetable base of this pasta, while walnuts supply a contrasting bite. There is no cream or cheese sauce. Instead, olive oil, lemon and a controlled amount of pasta water coat the strands. The three useful tasks can overlap: soften the leeks, cook the spaghetti and keep the toasted walnuts ready away from the hot pan.

The recipe at a glance

Lemon, leek & walnut spaghetti makes 4 servings, with 35 min estimated total time. View the standalone recipe page.

Wash between the leek layers

Leeks can hold grit between layers even when the outside looks clean. Trim to the white and pale-green edible sections, slice and wash thoroughly, separating the rings as needed. Drain well before weighing the prepared amount for the pan. Tough dark-green tops are outside this recipe quantity. Sand will not disappear during cooking, and trying to rinse a finished sauce would remove flavor. Take time at this stage; it has a greater effect on the final eating experience than an extra garnish would.

Toast walnuts before the pan gets wet

A dry skillet lets the chopped walnuts toast without competing with moisture from the leeks. Stir frequently and watch their cut surfaces rather than relying only on a clock. Once fragrant, transfer them to a plate so residual pan heat does not keep darkening them. Leaving them in the skillet throughout the leek cooking stage would soften their texture and make their browning harder to control. The complete measured amount is folded into the pasta later, rather than treated as an optional sprinkle.

Soften leeks gently without charring

Add the measured olive oil and cook the drained leeks over moderate heat. They should collapse into soft ribbons and become sweeter without acquiring black edges. Stir into the corners of the pan, where small rings can catch. If the pan is very hot, lower the heat rather than reaching automatically for extra oil. Add garlic near the end because finely minced garlic cooks much faster than the larger leek pieces. The softened leeks should be ready around the time the pasta finishes.

Reserve water before draining

Scoop and weigh the reserved cooking water while the pasta is still in the pot, then drain without rinsing. Start with only half the reserved amount when tossing the spaghetti with lemon, leeks and seasonings. Add more gradually as the strands absorb moisture. The aim is a glossy coating with no puddle at the bottom. Plain pasta water is a handling aid; the calculation already counts the dry pasta, and this recipe does not add salt to the boiling water.

Finish without crushing the texture

Fold in toasted walnuts and chopped parsley once the strands are coated. Use tongs or two broad utensils to lift and turn instead of stirring forcefully. Divide the leeks and walnuts evenly among four portions, not just the pasta strands. The vegan and dairy-free screens assume plain dry pasta without egg or milk additions; review the selected package. Refrigerated pasta absorbs sauce, so a little water can help loosen it during reheating, while additional oil or cheese would change the estimate.

Common questions

Why does the sauce look oily?

There may be too little cooking water for the oil to disperse through the strands, or the pasta may have cooled before tossing. Add reserved water gradually over low heat and toss; avoid pouring in all of it at once.

Can I use leek tops?

The tough dark-green sections need different preparation and longer cooking. The weighed amount here refers to trimmed white and pale-green leek. Substituting all tops would change texture and timing.