THE COOKING NOTEBOOK · Vegetarian

Mushroom spinach soufflés: a dry base and a gentle fold

A thick vegetable-and-cheese base is lightened with whipped egg whites and baked in individual dishes.

THE COMPLETE FREE RECIPE

Mushroom & spinach soufflés

A thick vegetable-and-cheese base is lightened with whipped egg whites and baked in individual dishes.

1 hr 20 minEstimated total time4 individual soufflés; 1 per servingYield
A thick vegetable-and-cheese base is lightened with whipped egg whites and baked in individual dishes.
Read the walkthrough

Ingredients

Volumes are approximate. For baking, use a scale; Metric keeps the specified gram weights.

Instructions

  1. Heat oven to 375°F (190°C). Coat four straight-sided 10-fluid-ounce (1 cup + 4 tbsp + ⅞ tsp) ovenproof ramekins with 0.176 oz butter and place on a baking sheet. Cook mushrooms in 0.353 oz butter in a wide skillet over medium heat for 7-9 minutes, then add spinach and cook 2-3 minutes until no liquid pool remains. Spread on a plate and cool 10 minutes.
  2. Meanwhile melt remaining 0.529 oz butter in a saucepan, stir in flour and cook 1 minute. Gradually whisk in milk; simmer while stirring 2-3 minutes until thick. Remove from heat and cool 10 minutes until lukewarm. Stir in yolks, cheese, vegetables, salt, pepper and nutmeg.
  3. In a clean grease-free bowl beat egg whites until glossy peaks stand with a slight bend, not dry clumps. Stir one quarter into the thick base, then fold in the rest in two additions. Divide equally among ramekins, leaving at least 3/4 inch (2 cm) headroom.
  4. Bake 23-28 minutes without opening the door during the first 20 minutes, until puffed and centers reach 160°F (71°C) with no liquid egg. Serve immediately; settling is normal. Refrigerate any leftovers within 2 hours, use within 3-4 days and reheat to 165°F (74°C), expecting a firmer texture.

Estimated nutrition

Per serving · 1 of 4
Calories
242 kcal
Protein
13.4 g
Total carbohydrate
10.2 g
Total fat
16.8 g
Total sugars
3.5 g

Calculated from the listed ingredients and yield. Brands, draining, cooking and portioning can change the result. Not a laboratory analysis.

Calculation notes & sources

ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis. Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented. Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed. Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs. Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero. Four equal portions of batter are baked in four 10-fluid-ounce dishes. All vegetable juices are reduced into the mixture and all measured butter is counted, including possible dish residue.

View the ingredient calculations · Source 1

Times and nutrition are estimates. Check product labels, quantities and safe cooking. US measures are approximate; exact Metric amounts remain available.

These individual soufflés combine a thick savory base with air held in beaten egg whites. The vegetables must lose their excess water before that foam is folded in, and the hot flour-and-milk base must cool before it meets the yolks. The full card gives four servings in generous individual ramekins. Prepare the dishes and heat the oven first. Once the whites are folded into the base, the mixture should move into the oven without an extended wait on the counter.

The recipe at a glance

Mushroom & spinach soufflés makes 4 servings, with 1 hr 20 min estimated total time. View the standalone recipe page.

Choose dishes with room for the rise

Use four straight-sided ovenproof ramekins of the stated capacity. Butter their insides with the allocated amount, including the sides, and place them on a baking sheet before filling. This makes moving all four dishes easier and gives you a secure place to set them afterward. Similar dishes help the portions heat at comparable rates. Do not fill smaller cups to their rims to fit all the batter. The headroom in the card is part of the setup, not empty space that needs an extra spoonful.

Cook moisture out of the vegetables

Chop the mushrooms finely so small pieces distribute through the base rather than weighing it down in large slices. Spread them through the skillet so their released water can evaporate rather than collecting underneath a crowded pile. Add the chopped spinach after the mushrooms have cooked down. Look for a mixture without a liquid pool before transferring it to the cooling plate. This recipe retains the vegetables and their reduced juices instead of squeezing them afterward. Let them cool while the milk base is prepared so they do not bring a pocket of excessive heat into the egg mixture.

Cool the thick base before adding yolks

Stir the flour into its measured butter, then add milk gradually while whisking. Scrape the saucepan corners where a thick lump can hide. After the brief simmer, the mixture should be smooth and thick enough to support the vegetables. Allow the cooling interval, stirring occasionally, until it is lukewarm rather than steaming hot. Then mix in the yolks, cheese and vegetables. Keep the whites in their separate clean bowl. All parts of the measured whole eggs are used, so no extra whites or discarded yolks need to be assumed.

Fold without chasing every tiny streak

Beat the whites until they hold glossy peaks with a slight bend. Dry, clumpy foam is harder to blend smoothly. Stir a small portion into the heavy base first to loosen it, then use a broad spatula to fold the remaining whites in two additions. Reach the bottom of the bowl and lift the base over the foam while rotating the bowl. Stop when the mixture is evenly combined. Repeated fast stirring at this stage removes the air you just worked to introduce and leaves a denser result.

Bake and serve on the soufflé’s schedule

Divide the batter evenly and transfer the tray to the heated oven. Avoid opening the door during the early rise. Later, check the center temperature carefully rather than judging only the golden top. Have plates ready so the finished dishes can be served immediately with appropriate heat protection. The rise will settle after removal; that is expected, not proof of failure. A reheated leftover will not reproduce the original foam structure. For the vegetarian tag, choose cheddar made with vegetarian rennet and check the package rather than assuming every cheese qualifies.

Common questions

Why did liquid collect at the bottom?

The vegetables may have gone into the base before enough water evaporated, or the center may not have finished cooking. Check both the dry skillet mixture and the measured baking endpoint next time.

Can I mix everything before guests arrive?

The finished foam is best baked promptly. Organize ingredients and equipment ahead, but follow the cooling and folding sequence close to serving. Do not leave the raw egg mixture standing out for a long delay.